There are many hidden costs and gifts of trauma. That’s what we discussed on the podcast with Dr. Kirsten Viola Harrison, a trauma psychologist, author, and founder of Soul Wise Solutions. For over 35 years, she has guided individuals through profound psychological and spiritual transitions, including C-PTSD, schizophrenia, and near-death experiences. She is the co-author of “I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community”, the remarkable true story of Sean/a Smith, an intersex woman living with schizophrenia, whose life challenges stigma and who inspires a movement toward dignity, inclusion, and soul-deep healing.
In this episode of Last First Date Radio:
Connect with Dr. Harrison
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
In dating, it’s very important to recognize the difference between what we can control and what is beyond our influence. When you know where your power lies, you can focus on what really matters and let go of the rest. Here are six practical tips to reduce stress, build confidence, and create genuine connections in dating.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Do you have emotional vampires in your life? Daniel Ratner is a relationship coach, speaker, and author helping people build healthier connections by recognizing draining patterns and setting stronger boundaries. A former entrepreneur turned personal growth expert, he is the author of Infinite Marriage and The Ten Secrets to a Passionate Marriage, with his upcoming book Emotional Vampires teaching readers how to protect their happiness from toxic people. Through his coaching, books, and public talks, Daniel provides clear, practical tools for improving self-esteem, cultivating “keepers,” and creating relationships that fuel joy.
In this episode of Last First Date Radio:
Connect with Daniel
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Have you ever wondered why you keep ending up with unavailable partners—people who can’t or won’t meet you where you are? It’s frustrating, even heartbreaking, when you know what you want, but keep choosing what doesn’t serve you.
You can break this cycle. It begins with awareness, compassion, and a willingness to rewrite the old story. Here are five steps to help you stop dating unavailable partners and open yourself up to the love you deserve.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Did you know that people-pleasing can ruin your relationships and your dates? Darshana Avila is a trauma-informed somatic educator, practitioner and international speaker who helps women reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for profound pleasure and power. Her work has been featured on Netflix’s Sex, Love & Goop, The Guardian, The New Yorker, and numerous leading podcasts.
In this episode of Last First Date Radio:
Connect with Darshana
Free gift: Galgasm! is a free online community hub with a classroom full of resources, ranging from embodiment practices to masturbation guidance to masterclass recordings - skool.com/galgasm
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
A dating funnel might not sound romantic, but it’s one of the smartest ways to date in today’s world. Instead of dating one person at a time and hoping they’re “it,” a dating funnel allows you to meet, talk to, and go out with a few people at once—so you can discover who’s truly right for you without investing time, energy, and emotions too quickly. Think of it like a sales funnel, but instead of closing a deal, you’re opening your heart to the right person. Here’s how to do it—step by step.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Are you frustrated with dating apps? They can feel broken due to choice overload, which leads to shallow connections and difficulty committing. Ready for something that’s more intentional? My podcast guest, Ludovic Huraux is CEO of Amata, an AI matchmaking app designed for intentional daters. His first dating platform in Paris led to more than 2,000 weddings, and he later founded Shapr, a networking app that connected millions before its acquisition. He has dedicated his career to helping people build meaningful connections, both romantic and professional.
In this episode of Last First Date Radio:
Connect with Ludovic
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Humor can be one of the most attractive qualities in a partner, but on dating apps it’s tricky. Without tone, facial expressions, or body language, it’s easy to misinterpret a joke. Was that witty banter, harmless sarcasm—or a red flag in disguise? Here are five tips to help you make sense of humor on dating apps.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
I loved this conversation so much, I'm bringing it back! Want to know the conversations that lead to deep connection? Susan Scott is a New York Times bestselling author and leadership development architect. For the past two decades, she has enabled top executives worldwide to engage in vibrant dialogue with each other, with their employees, and with their customers. In Fierce Love: Creating a Love That Lasts, One Conversation at a Time, and A Journal for Couples, Susan Scott guides couples through eight must-have conversations that lead to deep connection and lasting commitment.
In this episode of Last First Date Radio:
- Why it’s so hard for most couples to talk honestly to each other
- Some of the 8 conversations every couple must have
- Why unconditional love is so problematic in relationships
connect with Susan: https://susanscott.io
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Waiting for him to ask you out? You met online. You’ve had a great first phone call, the conversation flowed easily, and you both agreed you’d like to meet in person. Now comes the tricky part—waiting for him to actually set up that first date. How long should you wait before following up? And what do you do if you don’t hear from him?
I’m sharing five smart tips to help you navigate this stage without overthinking or losing your cool.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Patience is very important in dating, but it’s not always easy to stay calm and collected when you feel a strong connection with someone. Whether it’s waiting for them to text you back or ask you out again, or feeling like the relationship is moving too slowly, it can be challenging to keep your cool and trust that things will unfold naturally — without trying to control the outcome.
In this solo episode, I’m sharing five ways to be more patient in dating.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
If you’ve ever walked away from a date replaying every word you said, wondering if you should’ve done something differently—you’re not alone. Dating can bring up a lot of self-doubt, but second-guessing yourself only keeps you stuck.
The truth? You don’t need to be perfect. You just need to trust yourself. Here’s how to stop overthinking and start dating with confidence.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
How do you balance life and love? That’s what we’re discussing today on the podcast with Dr. Margaret Cochran. She is a transpersonal psychologist, licensed clinical social worker, educator, author, and media personality with 25+ years of experience. She blends traditional, transpersonal, and energy psychology to help clients heal and thrive. Featured on BBC, CBS, NBC, and more, she’s known for her whole-person approach to wellness and hosting programs like Wisdom, Love and Magic.
In this episode of Last First Date Radio:
Connect with Dr. Cochran
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Every single one of Stephen Covey's 7 Habits of Highly Effective People can be applied to dating. So, with deep respect (and a little artistic license), I'm sharing my take on what Stephen Covey might say—if he were a dating coach.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
How do you heal trauma in yourself and in your relationship? Tarah and E.J. Kerwin, founders of Relationship Renovation in Tucson, Arizona, help couples build stronger, healthier connections through therapy and online programs. They co-host the Relationship Renovation Podcast and a YouTube channel, sharing actionable tools rooted in intentional communication and empathy to support couples worldwide.
In this episode of Last First Date Radio:
Connect With Tarah and EJ
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Have you ever dated someone who blew hot and cold? One day they’re sweet and affectionate—texting good morning, planning dates, leaning in. The next, they’re distant, vague, unresponsive… and you’re left wondering what the heck just happened. It’s confusing, frustrating, and honestly—emotionally exhausting.
When someone is inconsistent with their affection, time, or communication, it’s easy to get hooked on the “highs” and overlook the emotional toll of the “lows.” If this sounds familiar, I’m sharing five important things to consider when someone you’re dating is unpredictable.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Have you ever fallen for someone who was in a relationship, or married, or they lived too far away? They were unavailable in some way, either physically or emotionally.
In this episode, my son Max and I share six reasons why we fall for people we can’t have and three ways to avoid this dating trap.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Online dating can feel like a minefield, especially if you’re reentering the scene after 50. You’ve lived a lot of life, you’ve got stories to tell, and you want more than small talk and ghosting. So how do you actually start a meaningful, fun conversation that doesn’t feel awkward or forced?
Well—you don’t have to be a comedian or Casanova to stand out. I’m sharing five creative (and age-appropriate!) ways to break the ice on a dating app and spark a connection that might lead to something real.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
This is an encore episode of a one-time coaching session with a woman I've never met, Heather. She wrote in to the show: "I’ve been separated and divorced for 6 years. I’ve been in therapy and have been working on myself (listening to your podcasts and being a woman of value) but still spent the last two years in a relationship that was on and off again. How do you quickly find out if someone is a match? Instead of spending a few years trying to figure it out.
Listen as I coach Heather on how to know...when to stay and when to go (and so much more).
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Heartbreak hurts. Whether it was a short relationship that held so much promise or a long-term love that unraveled over time, the pain of letting go can feel overwhelming—especially when you’re dating later in life.
But here’s the truth: you can move forward. And not just forward—you can grow stronger, wiser, and more aligned with what you truly want in love.
Letting go doesn’t mean you forget. It means you honor what was and then make space for what’s next.
Here are five gentle but powerful ways to help you move on after heartbreak.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
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