Heartbreak hurts. Whether it was a short relationship that held so much promise or a long-term love that unraveled over time, the pain of letting go can feel overwhelming—especially when you’re dating later in life.

But here’s the truth: you can move forward. And not just forward—you can grow stronger, wiser, and more aligned with what you truly want in love.

Letting go doesn’t mean you forget. It means you honor what was and then make space for what’s next.

Here are five gentle but powerful ways to help you move on after heartbreak.

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