Curing your 'I need a fresh start' and 'new era' obsession in 7 mins This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG A fan made podcast for those who prefer to listen on audio platforms! --- Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG --------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

travelling greece: longing for romance & my curly hair routine This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG A fan made podcast for those who prefer to listen on audio platforms! ----------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

love yourself sweetie new episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG Chapters: 00:00 - Introduction 01:41 - Define your moral compass 05:07 - Don't give discounts 06:14 - It's the actions that matter 06:39 - Give yourself grace ---------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG Chapters: 00:00 - Today's topic 03:18 - What it can feel like 03:40 - Fear of negative evaluation 04:36 - Why it develops 05:26 - Therapy 06:16 - Exposure therapy 06:54 - Becoming attached 08:37 - Self-fulfilling prophecy 09:47 - Letting go of perfection 10:03 - There are worse ways to be ------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----------- Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG Chapters: 00:00 - Introduction 00:53 - My story 04:14 - Sociosexuality 05:34 - Pseudo-relationships 06:46 - The Big O Gap 07:45 - Loveless sex is not empowering ---------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

you're not alone !!!! ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG - Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG Chapters: 00:00 - Introduction 00:40 - How common is alcohol? 01:07 - Why do we drink? 03:27 - Therapy 05:02 - My backstory 06:41 - Why don't I drink? Articles mentioned: https://www.niaaa.nih.gov/alcohols-ef... https://www.sciencedirect.com/science... https://www.omsystembolaget.se/folkha.... https://www.iq.se/fakta-om-alkohol/un... Helpful links: https://www.niaaa.nih.gov/alcohols-ef... https://alcoholtreatment.niaaa.nih.go... ------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ---------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

new episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG Chapters: 00:00 - Getting over fear 05:08 - How do you make your videos recognisable? Artlist 07:04 - What’s the secret to growing your channel? 09:05 - How do I start 12:14 - Finding motivation 13:20 - Do you have more free time? 17:45 - My ted talk ------- Learn more about your ad choices. Visit megaphone.fm/adchoices

I can’t keep making videos like this This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG A fan made podcast for those who prefer to listen on audio platforms! -- Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices