Simple Ideas For People With Social Anxiety

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Lana Blakely

78 episodes

1 day ago

This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG A fan made podcast for those who prefer to listen on audio platforms!

Self-Improvement

Education

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Self-Improvement

Education

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Simple Ideas For People With Social Anxiety | Lana Blakely

Lana Blakely

15 minutes

3 weeks ago

Simple Ideas For People With Social Anxiety | Lana Blakely

New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG Chapters: 00:00 - Today's topic 03:18 - What it can feel like 03:40 - Fear of negative evaluation 04:36 - Why it develops 05:26 - Therapy 06:16 - Exposure therapy 06:54 - Becoming attached 08:37 - Self-fulfilling prophecy 09:47 - Letting go of perfection 10:03 - There are worse ways to be ------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices