Support this show http://supporter.acast.com/kitchenclub.
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Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
This bonus episode is a live recording of a panel we hosted out in Greece as part of the Peligoni Club’s PACE wellness week.
In this episode we chat to two absolute wonder women; functional medicine practitioner, Rosemary Ferguson and founder of The Detox Kitchen, Lily Simpson. Both women are balancing incredible careers, intensive studying and motherhood, so it was fascinating to discuss with them how they maintain balance and fuel their busy lifestyles.
Find out more about Rosemary and Lily:
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music by Jupi/ter, listen to more here:
https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow
Support this show http://supporter.acast.com/kitchenclub.
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This bonus live episode was recorded at The Peligoni Club in Zakythnos where we spent a few days interviewing brilliant guests and hosting a special supper club and evening of yoga and meditation.
In this episode we speak to The Happy Pear, who’s initial humble mission was to get people eating more veg and who 15 years later have triumphed in their mission, opening their own cafe & shop, launching over 60 products, 6 successful cookbooks, a farm, a roastery and have built a community of over 1 million people living and breathing healthier.
This episode is lovingly sponsored by Pentire drinks and we’re thrilled to share a 20% off with you all using code KC20 at checkout.
Find out more about The Happy Pear:
https://www.instagram.com/thehappypear/
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Support this show http://supporter.acast.com/kitchenclub.
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Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle on her channels. We speak to Lottie about building her pilates community, her struggles with mental health and how she continues to prioritise her wellbeing and find balance in her life.
Find out more about Lottie:
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music: @jupi/ter
Editing: Bespoken Podcast
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Leanne Maskell is the best selling author of the Model Manifesto & ADHD: an A to Z, a model, ADHD coach and legal activist.. She works with companies to help increase ADHD awareness and improve mental wellbeing in the workplace.
Find out more about Leanne:
https://www.instagram.com/leannemaskell/
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music: @jupi/ter
Thanks to our sponsors Gosnell's mead! If you’d like to try Gosnell’s mead for yourself, then you can use code KITCHENCLUB for 15% off at gosnells.co.uk.
Support this show http://supporter.acast.com/kitchenclub.
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In this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exhale has big ambitions to promote health, sustainability and fairness in the coffee supply chain. We chat to Alex all about what to look out for when choosing coffee, the difference between decaf and normal coffee and coffee enemas
https://exhalecoffee.com use code KITCHENCLUB for 40% off
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music: @jupi/ter
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Michelle Laven is Head of Brand at Sensate. Sensate produce sonic resonance therapy devices which help the body’s nervous system to recover from daily stresses; delivering immediate calm and building stress resilience over time.
Get £20 off your own device using code KITCHENCLUB
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music: @jupi/ter
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Camille Vidal is founder of La Maison Wellness, creator of Mindful Cocktails. She is a globally recognised bartender and drinks expert turned mindfulness, yoga and meditation teacher. Camille is on a mission to inspire the world to bring mindfulness into the glass showing that tasty doesn’t have to be boozy.
Enjoy 15% off Momo Kombucha using code KITCHENCLUB15
Find out more about Cami:
https://www.instagram.com/mindfullycami/
https://www.lamaisonwellness.com/
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music: @jupi/ter
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Buki Fadipe, a Nigerian/British, writer, content creator, educator and healing catalyst. She founded Adventures in OM (@adventures.in.om) as an educational resource for those seeking expansion, healing and growth with sacred earth medicine. Her work is rooted in integrative healing, self-empowerment and spirituality, using earth medicines, rituals & indigenous wisdom. Buki is completing a Psychedelic Practitioner certification with Synthesis Institute, and is a certified Hatha Yoga instructor. She runs educational workshops, courses, and one-on-one sessions on preparation, navigation, harm reduction and integration for those seeking holistic alternatives to conventional Western medicine. Buki will be opening her healing practice and hosting one-on-one earth ritual healing and sacred medicine ceremonies in Jamaica this summer.
https://www.adventuresinom.com
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Get your first month on At Home with Sarah free using code KITCHENCLUB when you subscribe monthly.
Podcast music: @jupi/ter
Editing: Bespoken Podcasting
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Lily Canetty-Clarke is a medical herbalist and holistic wellness practitioner. She is passionate about education and providing valuable knowledge which will support sustainable solutions, empowering her clients to take control of their health and wellbeing. Her main areas of interest include women’s health and stress management.
This episode is sponsored by Sensate. Kitchen club listeners can get £20 off their own Sensate device using code KITCHENCLUB.
https://www.instagram.com/lilycanettyclarke/
https://www.lilycanettyclarke.com
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music: @jupi/ter
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
The girls are back with Season 5 of Kitchen Club; the podcast destined to make you hungry and appreciate the slower pace of life. Each season brings new guests, new areas of expertise to learn from and new recipes, created using the guests three favourite ingredients.
Hosts, Sarah and Serena kick off this season with a big old catch up on what they've been eating, reading, listening to and putting their energy into over the last 7 months.
This episode does feature sensitive and sad issues on baby loss. If you or someone you know has been affected by baby loss, the Miscarriage Association offers a place for support.
For recipes and to keep up to date on other podcast news, follow us on instagram: @KitchenClubPodcast
Or follow us personally:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Big thanks to Jupi/ter for our podcast music, listen to more here.
And Bespoken Podcasting.
Support this show http://supporter.acast.com/kitchenclub.
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Serena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She supports women in reconnecting with themselves, rediscovering their innate self-worth and learning to prioritise their needs so that they can feel empowered, energised and deeply abundant.
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music by Jupi/ter, listen to more here:
https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Sarah Malcolm is a yoga teacher, co-host of kitchen club (best pod ever) and founder of At Home with Sarah. At age 24 she was diagnosed with PolyCystic Ovary Syndrome which transformed her lifestyle as she played with ways in which she could help her diagnosis through diet, exercise and living more mindfully.
Find out more about At Home with Sarah:
https://athomewithsarah.sarahmalcolm.co.uk/
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music by Jupi/ter, listen to more here:
https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Suzie Smith is a hand-poke tattoo artist and founder of Trikona Space, a holistic tattoo studio in Hackney. As a yoga and meditation teacher Suzie naturally weaves her knowledge and care for the physical, energetic and esoteric being into her work.
Find out more about Suzie:
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Use code CLUB40 for 40% off Exhale Coffee.
Podcast music by Jupi/ter, listen to more here.
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.
Find out more about Michael:
https://www.michaeljameswong.com
Senbazuru book: https://amzn.to/3fHn8RU
Just Breathe App: https://www.justbreatheproject.com/app
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Meditations: At Home with Sarah
Podcast music by Jupi/ter, listen to more here:
https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow
Kitchen Club listeners get 15% off Symprove with code KITCHENCLUB15
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Sophie Whippy is a birth doula and founder of Nave. Her work focuses on the rightful need for women to be informed and supported through all of life’s important milestones, especially pregnancy and postpartum. Nave aims to open up the conversation on womxn’s health from an honest and unbiased perspective - from first period to menopause, and every major milestone in between.
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music by Jupi/ter, listen to more here:
https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Ella Mills is the founder of Deliciously Ella, a plant-based lifestyle platform sharing delicious recipes, a wellness app, a collection of best selling recipe books, a brilliant podcast, and a range of plant-based food products. We spoke to Ella about motherhood, her experiences of birth and the benefits of slowing down and making time for yourself.
Find out more about Ella:
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music: @jupi/ter
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world leading expert in CBD, cannabis medicine, brain wellness & stress resilience. We speak to Dani about the difference between medicinal cannabis and the recreational use, who could benefit from using CBD and whether there is any scientific grounding for all the CBD related period products out there.
Find out more about Dani:
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music by Jupi/ter, listen to more here:
https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Vianney Leigh is a Menstrual Cycle Alignment Coach, Energy Healer and founder of Status Flow Collective. We speak about the power of your periods, how what you eat impacts your menstrual cycle and why it’s so so important that we start destigmatising rest.
Use code KITCHEN for 20% off Wild Deodorant: https://www.wearewild.com/
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Support our podcast:
https://www.patreon.com/kitchenclubpodcast
Podcast music by Jupi/ter, listen to more here:
https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
This week we thought we'd have a little catch up between the two of us. Things feel quite heavy at the moment and it's important to check in with your loved ones, so we did just that in this open and honest chat with a few giggles along the way.
Support us on Patreon: www.patreon.com/kitchenclubpodcast
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Dr Rupy Aujla AKA The Doctor’s Kitchen is a medical doctor specialising in General Practice and Emergency Medicine, author, podcaster and firm believer in the power of food and lifestyle change as medicine. His philosophy is to use flavour and celebrate our cultural diversity to make healthy lifestyles enjoyable and deliciously accessible to everyone.
Support us:
www.patreon.com/kitchenclubpodcast
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
