Hello everyone!! welcome to Kitana's Introspection 🤗🤗In this episode we talk about the REAP Bible Study Method. That stands for Read, Examine, Apply and Pray. There are many ways to be in the Word of God and this is one I wanted to share.❤Let me know if you like this method and tell me what your favourite ways to study the Bible are!!Don't forget to answer the QnA and send in your voice messages🤗🤗 Enjoy and don't forget to share❤

Hey there🤗🤗I am so excited for today's unique episode, it's truly rewarding so buckle up!! We dive into the world of belief and practice by taking inspiration from Jay Shetty a world know former Monk, author and Wellness and growth inspirational mentor. We are taking the Vedic Personality Test which I can simply say will ground you and really help you take an in-depth reflection of yourself and the way you think, the actions you take and decisions you make. It will help you discover who you truly are and give you clarity so that you can become who you want to be. Enjoy🤗🤗and don't forget to interact with me and share your thoughts and also share this to anyone you think might be interested.

Hello there🤗🤗In this episode we talk about how we sometimes end up forgoing our own individual needs, thoughts, emotions and decisions by being codependent on others. We dive into how our self esteem plays a role and focus in on the one track perspective that dependency is sometimes seen nowadays when their various ways it can surface. There are 2 main definitions we use and there is are interesting thoughts on the different ways each definition can be taken. I hope you enjoy this discussion and don't forget to interact with me and share your thoughts on the QnA platform!! Enjoy 🎉🎉

Hello there🤗🤗thanks for tuning in! In this episode, we discuss the different dynamics with having multiple friends (from as little as 2 of course😇), and the pressures that might come with wanting to establish the same connections with all of them. I believe we all want to have the healthiest relationship with our friends, but that sometimes gets muddled up in forgetting how different each of them is. I hope you enjoy this episode and look forward to second part of this discussion cause I definitely do🎉🎉Don't forget to like, share and interact with me 💕✨

Hello everyone🤗🤗I'm very excited for our first guest episode with 4 Special Guests!!!🤗Bernice, Genuis and Rutendo are from the Safetynus Trust in Zimbabwe and they are particularly in the Counselling and Psychological support branch. We also have Bilgah Machote a young activist and Town Clerk of the Junior Council of Zimbabwe. 🌹🌹In this Episode we discuss a variety of issues ranging from, Peer pressure, Emotional and Mental health, and Family and Relationship issues- and so much more!!!!! Thank you for listening and don't forget to share the podcast so many more can listen and hear the message! 🎉🎉 Visit the various platforms mentioned in the episode by safetynus and junior council for all and any issues!!!

Hello there 🤗🤗 in this segment I discuss the different basic ways in which we can all develop our relationship with God. I look at things such as reading the Bible, different methods on how to understand, meditate and apply it into our lives ;and I look at the different ways we can make sure we are consistently getting closer to God such as prayer, fasting and worship. I hope you enjoy this episode and don't forget to interact with me and share with those around you ❤️❤️💎

Hello everyone 🤗🤗 welcome to 2022‼️📍I decided to start the year with a new series called Life Unfiltered and this will basically be episodes based upon events that will be happening in my personal life (nerve wracking 😂) I thought it would be a fun idea to have a series where the episodes are on random topics depending on whatever I am inspired to talk about through my life experiences. This episode covers Motivation which I aim to keep throughout the year and I have run through my top 5 ways to stay motivated in achieving whatever goals you've set for this year🤗enjoy and don't forget to share and interact with me❤️

Hello there lovely people💕💕🎉 this here is our first episode on the journey with The Lord and it details the importance of being honest with ourselves because I felt it imperative to outline the need to be open and truthful with ourselves before even discussing this journey because otherwise we won't learn anything or be able to adopt it. This is a discussion on how we are given a choice to follow the Lord in our lives and depend on him and contains examples of scenarios where there is evidence that there are times when things are beyond what we think we can control and understand therefore need help from the one who made everything. Remember, creation itself cannot drive and maintain itself as it may not understand completely how it was constructed and the different things it may encounter. The good thing is that The Creator has all this information. We just have to seek him but we can't seek what we don't think we need and in order to see if we really believe if we need him we need to be transparent. It's important to our journey. ❤️❤️Enjoy!!!!! 🎉🎉

Hey there🥰🥰in this Episode I decided to base my discussion on all the different follow up questions and contributions some of you had after the first two episodes of this topic and it fit under the bracket of the Importance of starting to live and view things realistically. I talk about the need to accept that we have positive attributes but also negative ones and how this honest acknowledgement would help us live more positively and in harmony with one another. I also focus extensively on the guilt and shame that results from our lack of Realism and its effects to our self value and view on worth. I hope you enjoy it and don't forget to share so others may hear! 🎉🎉(I will not post episodes for a bit due to exams but looking forward to seeing you all after their done!)

Hello there 🥰🥰welcome back to Kitana's Introspection and in this episode we continue on the topic of the Education System.I discuss the issues that come with leading with education and not pairing it with innovation and imagination. Included is an interesting story that will have you thinking. Hope you enjoy 🎉🎉🎉don't forget to interact with me and share!

Hello there welcome back to Kitana's Introspection 🤗🤗 In this episode we start our second topic which is the Education System. We define the difference between learning and being educated, acknowledge the effects of it and I explore the different ways in which our education system elevates sophistication, intelligence and development but has room to grow for natural talent and creativity. There are different perspectives so we can attempt to understand many so that we can all grow in our understanding 👥👣

Hello everyone🤗🤗 welcome back to Kitana's Introspection. This is the second episode of the topic Body Positivity and Self Value where I explore one of the important parts of loving ourselves and things like shame, guilt, disappointment and expectations that make us unable to see our true value. Be sure to interact with me letting me know your points of view and other topics you'd like me to talk about. You can comment or send voice messages. Happy listening!!🎶(The episode that will follow this will be the first of a different topic for dynamics sake and that topic is :The Educational System. So very excited to start on it and interact with you as its so important and hope you look forward to it too! 🎉)

This is a brief introduction to who I am and what I am like to allow you to be more comfortable with listening to my podcasts. Following that is our first topic which discusses in particular the misconceptions of body positivity and image and here I'll be getting into detail about the acceptance, appreciation and respect that we should all view our different bodies in their respective sizes, shapes, colours, abilities and ages. I look closely at the aspects of perfection and expectations that lead us all to think we are not acceptable just as we are. I hope you enjoy and let me know in the comments your points of view and feedback for discussion! Please subscribe and follow and make sure to share!