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Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.
BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!
Meditate with Audrey (6 year old host) and discover what a good friend you are to others. Also, think about bullying and what you should do about It. Enjoy!
Meditate and think about Halloween candy with your six year old host, Audrey. She brings a guest on, Kelsey, and her little brother has a message for you at the end.
