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Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.
BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!
Kids Meditation
Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.
