Welcome back to the podcast and thanks for listening in.

At the end you'll notice I stop abruptly, my husband came back earlier than expected along with my noisy dog!

I'm putting up the end of the episode as a new podcast, basically because i didn't know how to join them together.

I hope you enjoy, do share this with anyone you think would benefit and leave a comment, i would appreciate that.

Have a great week,

Alison x

Just to wrap up the podcast after being interrupted by my husband and dog!

If you are interested in anything I've been talking about reach out on Instagram @beating_ms_.

Alison x

Thanks for listening in, this episode is all about how we can help to optimise our energy each day.

With MS energy is like a precious commodity and it's up to us to elevate it so we can feel as good as we can every day.

I hope you enjoy,

Alison x

Thanks for listening in to the MS Express.

This quick episode gives you actionable tips to get you out odof an MS funk.

I hope you enjoy and let me know what you think.

Alison xx

Hi, thanks for listening in to this Q & A episode, where I take the questions you've asked and give my take on them.

I hope you enjoy and do leave a comment and let me know what you think.

Alison x

Every Friday i bring you a quick episode, usually of the back of the longer episode on a Wednesday.

Today I'm bringing you nine meal ideas that are quick, doable and easily prepared.

It's all about preserving that precious energy.

Alison x

Thanks for joining me and listening in...todays episode is all about food.

A massive topic for people living with MS and at times overwhelming.

I'm taking it back to basics, keeping it simple and bringing you ideas from my own lived experience.

I hope you enjoy x

Hi and thanks for listening in to another episode of Kicking MS's Ass.

In this episode iI talk about the importance on not putting all your focus on MS, but to look at the "whole" story.

I hope you enjoy and do leave a comment and let me know what you think.

Alison x

Hi everyone, I'm back but with a new name!

Listen into the episode and hear why I've changed the name and what to expect going forward.

I hope you enjoy xx

Welcome back and it's time to get real and work out where you are, how you feel and more importantly what you can do to elevate all areas of your life.

Ask yourself the questions, dig in, go deep and come out the other side with more clarity about what your next steps couldbe.

I hope you enjoy xx

Thank you for joining me and listening in, today's episode is a bonus that i'm going to do every week called "Friday Feels", bringing us into the weekend full of energy and life.

I'm encouraging you to cut through all the noise out there in regards to MS, to wellness and to health, and start trying to reconnect to yourself, to your own needs and how you want to feel.

I hope you enjoy xx

Welcome back to another episode of We Are Not MS!

This week i have a guest who you will find very inspiring. Francesca's journey with her health, has been a long one, but her attitude and tenacity are really something else.

Listen in especially if you are interested in hearing more about HSCT and what that process actually entails.

I really hope you enjoy this weeks episode xx

Welcome back to a new episode and thank you for listening in.

This one is short and sweet, a bit of a pep talk around mindset and my plans for the coming episodes.

Please leave a comment and let me know what you think. i really hope you enjoy!

Hi and welcome back, thanks so much for listening in.

In this episode I'm talking about how you can change the approach you have to MS, to reset and reframe your perspective & start finding ways to take back control and feel empowered.

I hope you enjoy and please do reach out if you need any help.

Alison xx

Welcome back to another episode & thanks so much for listening in.

This week I'm talking about MS diets and whether we should be following them to the letter.

This subject is so interesting and what i do is give you some "food for thought" so you can think about it and implement what you find useful.

I hope you enjoy xx

Hi everyone & thanks so much for listening in to another episode of We Are Not MS!

In this episode I'm talking all about reducing the stress we put ourselves under at Christmas time, MS does not know it's the holidays so anything we can do to keep it quiet is welcomed.

I take you through 6 things you can think about and implement, that will help you keep your cup filled up & ready to enjoy whatever you are doing.

I hope you enjoy,

Alison xx

Welcome back, and thanks for listening in!.

In this episode i'm talking about how to become an MS badass, how to embody the energy of " f**k you MS" & feel like you can start to thrive.

Six steps to badassery....i hope you enjoy!

Alison xx

Hi & thank you for joining again this week.

In this episode i look into finding your purpose, even though you have MS, to move away from feeling stuck towards feeling empowered.

I take you through a 4 step process that i use to keep me on track, and keep me wanting to keep pushing to achieve my goals

I hope you enjoy and please do let me know what you think.

Alison x

Welcome back & thanks for joining me again.

In this episode i take you through my 6 steps to move from feeling crappy to happy.

I know from experience what it feels like to not see the joy in life, i also know from experience that it's possible to feel happy again.

I hope you enjoy & please let me know what you think.

Alison xx

In this episode i talk about MS Freedom and what it means. For me it's not only about MS. it's about freeing your mind from all the other chaos that life brings, so you can reduce stress & anxiety.

By doing so there is a knock on effect that allows you to feel calmer and face your challenges with a clearer mind, and in turn elevate your health, happiness & healing!

I hope you enjoy xx