Reducing MS Stress - The Christmas Edition.

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Kicking MS’s Ass.

Alison Kerr

50 episodes

3 days ago

This podcast is for anyone with Multiple Sclerosis. My intention is to show you that this condition does not have to “become you”, we are not defined by MS & we all have so much more to offer the world. I have had MS for 19 years, and feel inspired to spread a message of hope, to show you through my own story and that of others,that we CAN still LIVE a vibrant life. My message is always, MS may be a life changing condition,but it does not have to be a life ending one! Listen along and hopefully be inspired & encouraged to beat MS on your own terms.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Reducing MS Stress - The Christmas Edition.

Kicking MS’s Ass.

31 minutes 21 seconds

11 months ago

Reducing MS Stress - The Christmas Edition.

Hi everyone & thanks so much for listening in to another episode of We Are Not MS!

In this episode I'm talking all about reducing the stress we put ourselves under at Christmas time, MS does not know it's the holidays so anything we can do to keep it quiet is welcomed.

I take you through 6 things you can think about and implement, that will help you keep your cup filled up & ready to enjoy whatever you are doing.

I hope you enjoy,

Alison xx