Kettlebell Corner

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Kettlebell Corner

Jeremiah Waylon and Roger Parks

26 episodes

22 hours ago

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique, consistency, and the right mindset in achieving fitness goals while also discussing the common pitfalls that can lead to injuries. The conversatio...

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Health & Fitness

All content for Kettlebell Corner is the property of Jeremiah Waylon and Roger Parks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique, consistency, and the right mindset in achieving fitness goals while also discussing the common pitfalls that can lead to injuries. The conversatio...

Show more...

Health & Fitness

Episodes (20/26)

Kettlebell Corner

Ep. 26 How Long Does It Take? The Real Timeline of Adaptation

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique, consistency, and the right mindset in achieving fitness goals while also discussing the common pitfalls that can lead to injuries. The conversatio...

1 day ago

53 minutes

Kettlebell Corner

Ep. 25 The Truth About Kettlebell Weight Selection: How Heavy Should You Go?

Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule for strength training, the significance of understanding one's one rep max, and how to adapt training over time. The dialogue emphasizes the need for technical proficiency and the role of volume in building strength, while also addressin...

1 week ago

53 minutes

Kettlebell Corner

Ep. 24: 5 First Principles Behind Every Kettlebell Lift

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass, acceleration, and balance. The conversation emphasizes simplifying coaching techniques and applying principle based thinking to improve kettlebell skills such as the press, swing, clean, and snatch. The hosts also highlight the significance...

2 weeks ago

54 minutes

Kettlebell Corner

Ep. 23: The Missing Link In Your Kettlebell Swing (It's Not What You Think)

Send us a text In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and timing involved in kettlebell swings, emphasizing the need for proper technique and drills to enhance performance. The conversation introduces the '...

3 weeks ago

35 minutes

Kettlebell Corner

Ep. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?”

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobility in training. The conversation also touches on breathing techniques, the role of gravity in core exercises, and the significance of the spinal ...

4 weeks ago

54 minutes

Kettlebell Corner

Ep. 21: The 5 Exercises Kettlebell Lifters Are Not Doing but Should

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The conversation highlights the versatility of kettlebells while acknowledging the need for additional exercises to achieve a well-rounded training regim...

1 month ago

34 minutes

Kettlebell Corner

Ep. 20 Ladder Training: The Good, The Bad, and The Ugly

Send us a text In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushing to failure, the significance of choosing the right weight, and managing volume to avoid fatigue. Practical applications of ladder training are h...

1 month ago

51 minutes

Kettlebell Corner

Ep. 19 Why Stance Matters: From Squats to Snatches

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the ideal stance, the importance of shin angles, and how to maximize force through effective leverage and torque. Understanding the principles&nb...

1 month ago

56 minutes

Kettlebell Corner

Ep. 18 3 Ways To Use Timing To Improve Your Kettlebell Skills

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell skills, particularly focusing on what moves first during exercises like swings and presses. They also analyze the kettlebell's movement and the si...

1 month ago

37 minutes

Kettlebell Corner

Ep. 17 Keep The Kettlebell Over Your Foot

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping the kettlebell over your foot. They explore the physics behind this principle, including the line of gravity, balance, torque, and how these concepts apply to various kettlebell lifts. The conversation emphasizes the importance of maintaining proper form to enhance performance, reduce injury risk, and improve overall efficiency in kettlebell trai...

2 months ago

34 minutes

Kettlebell Corner

Ep. 16 Snatch Grip Tips : Tired of Tearing Up Your Hands?

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the mechanics of the kettlebell snatch. They discuss the importance of understanding force production and projection, emphasizing the role of leg drive and the distinction between static and dynamic pulls. The conversation covers common errors in technique, the significance of stance adjustments, and the mechanics of the off arm during the snatch. They also address the feeling of heaviness in t...

2 months ago

47 minutes

Kettlebell Corner

Ep. 15 Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time?

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the concept of manipulating energy to enhance kettlebell training. They discuss the importance of understanding eccentric phases, the types of energy involved in kettlebell swings, and practical techniques for implementing OverSpeed Eccentrics. The conversation emphasizes the significance of energy management and how these principles can be applied beyond kettlebell training to improve overal...

2 months ago

36 minutes

Kettlebell Corner

Ep. 14 Solving Your Kettlebell Press Problems

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the intricacies of kettlebell pressing. They discuss common challenges faced by lifters, including stance, shoulder mechanics, and the importance of the clean. The conversation emphasizes the significance of understanding glenohumeral rhythm, overcoming inertia, and developing torso strength for effective pressing. They also explore the lockout phase and provide practical tips and drills to enh...

2 months ago

50 minutes

Kettlebell Corner

Ep. 13 Kettlebell Clickbait : What You Need to Know

Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the world of kettlebell clickbait, exploring how fitness media often prioritizes sensationalism over substance. They discuss the implications of clickbait in Kettlebell training, the pitfalls of S tier lists, and the importance of context in evaluating exercises. The conversation also covers the heavy lifting dilemma, the value of kettlebell complexes, and how to discern useful content from superficial posts. Ultimatel...

3 months ago

36 minutes

Kettlebell Corner

Ep. 12 Are You Making This Costly Mistake in Your Kettlebell Training?

Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving the load, understanding the RPE scale, and identifying key performance indicators to track progress. They also share personal recovery techniques an...

3 months ago

42 minutes

Kettlebell Corner

Ep. 11 Do Your Kettlebell Complexes Make Sense?

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating effective complexes, while also addressing the common pitfalls of following online workouts without critical evaluation. The conversation is rich ...

3 months ago

34 minutes

Kettlebell Corner

Ep. 10 In Defense of Kettlebells

Send us a text In this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including their ability to facilitate unilateral training, ballistic lifts, and proprioceptive awareness. The conversation also addresses common criticisms and limitations of kettlebells, such as their effectiveness for optimizing muscle growth and strength. The hosts emphasize the importance of context in train...

3 months ago

42 minutes

Kettlebell Corner

Ep. 9 A Solution to Back Pain in Your Kettlebell Swing

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discussion emphasizes the importance of proper technique to prevent back injuries and enhance performance. Listeners are encouraged to record their swing...

4 months ago

49 minutes

Kettlebell Corner

Ep. 8 Beginners Kettlebell Quick Start Guide

Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper technique, the benefits of kettlebell training, and how to structure workouts for optimal results. Additionally, they touch on the significance of rest a...

4 months ago

43 minutes

Kettlebell Corner

Ep. 7 Form Check

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the variability of good form, the importance of context, and the myths surrounding kettlebell training. The conversation emphasizes that good form is not absolute but rather a habit that evolves with practice and understanding. They also explore the role of pain as an indicator of form issues and ...

4 months ago

35 minutes