Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique, consistency, and the right mindset in achieving fitness goals while also discussing the common pitfalls that can lead to injuries. The conversatio...
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique, consistency, and the right mindset in achieving fitness goals while also discussing the common pitfalls that can lead to injuries. The conversatio...
Ep. 13 Kettlebell Clickbait : What You Need to Know
Kettlebell Corner
36 minutes
3 months ago
Ep. 13 Kettlebell Clickbait : What You Need to Know
Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the world of kettlebell clickbait, exploring how fitness media often prioritizes sensationalism over substance. They discuss the implications of clickbait in Kettlebell training, the pitfalls of S tier lists, and the importance of context in evaluating exercises. The conversation also covers the heavy lifting dilemma, the value of kettlebell complexes, and how to discern useful content from superficial posts. Ultimatel...
Kettlebell Corner
Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique, consistency, and the right mindset in achieving fitness goals while also discussing the common pitfalls that can lead to injuries. The conversatio...
