This week, Chris and honorary co-host John Oakes talk with Daniel Schuloff the CEO and Founder of KetoNatural Pet Foods. Our conversation covers a variety of things but we discuss the dietary habits and needs of canines in the wild and how that relates to our friends in our homes. This was a great conversation with a lot of surprising ground covered and we know you’ll enjoy it. You can connect with Daniel and his product here: https://ketonaturalpetfoods.com/ Sponsor: This weeks episode is brought to you by Ballistic Keto MCT Oil Powder. If you’ve not heard us talk about it before it is a lightly flavored, naturally derived, source of keto jet fuel, without the common gastrointestinal issues that MCT oil can sometimes bring. They’ve been around for years and have upheld a commitment to quality ingredients and consistent delivery. They currently have 3 great flavors: Mexican Mocha Salted Caramel Gingerbread Cookie(**NEW**) These are great for use in coffee or tea, maybe as an addition to a keto hot chocolate or can be used in your cooking. Whatever you do with it I know you’ll  love this addition to your keto toolbox. As a Keto Man’s Club member and follower you’ll get 10% off your order when you use the link below and discount code KMC10 at check out. We thank Ballistic Keto for their support of the Keto Man’s Club Podcast. https://shop.ketogenic-success.com/discount/KMC10 Are you coming to KetoCon 2022? Keto Man’s Club will be a supporter of KetoCon 2022 with a mean’s health panel being hosted by the Keto Man’s Club. We want to see everyone so please show up. July 8-10th http://www.ketocon.org Use promo code KMCP for 10% off your ticket purchase. To get a free TKMC decal and get entered for a chance at free merch do the following: - Leave a review on Apple Podcasts about what you love about the podcast and what you would like to see from the podcast in the future - https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105 - Screen shot and Share your review via social media or in The Keto Mans Club/Keto 101 Mans Club - Tag @ketomansclubpodcast on the post or Tag Jim, Berto, or Chris in the group - Message us on FB or IG with your address information. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly. You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways: Email: KetoMansClubPodcast@gmail.com Website: http://www.TheKetoMansClub.com Leave a comment or question by calling or texting 512-518-6161 Instagram Podcast: @ketomansclubpodcast Chris: @Duckmanketo Jim: @Jiminmanjr Alberto: @el.KetoCholo

On this weeks episode we welcome back our friend Frank Campanella. He had just recently completed and released his first published cookbook, Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle, and we take some time to discuss the contents and the process of writing the cookbook. He’s got other exciting things coming out soon so make sure to follow him on his social media and blog for updates: Blog: https://www.culinarylion.com/ Facebook: https://www.facebook.com/culinarylion Instagram: https://www.instagram.com/culinarylion/ Get the cookbook: https://amzn.to/3a4hZQr Instagram: https://www.instagram.com/jthomp_ketocarnivore_adventure/ This weeks sponsor is KetoCon 2022: Keto Man’s Club will be a supporter of KetoCon 2022 with a mean’s health panel being hosted by the Keto Man’s Club. We want to see everyone so please show up. July 8-10th Use promo code KMCP for 10% off your ticket purchase. Watch our Instagram for book give away details: http://www.instagram.com/KetoMansClubPodcast To get a free decal and get entered for a chance at free merch do the following: 1. Leave a review on Apple Podcasts about what you love about the podcast and what you would like to see from the podcast in the future - https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105 1. Screen shot and Share your review via social media or in The Keto Mans Club/Keto 101 Mans Club 2. Tag @ketomansclubpodcast on the post or Tag Jim, Berto, or Chris in the group 3. Message us on FB or IG with your address information. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly. You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161 Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Jason Thompson of Iowa is your regular guy - 37 years old, works as a sheet metal foreman, has a wife and two kids, hunts and fishes... and at one point was nearly 285 pounds on his 6' frame. As a self-proclaimed "steak and potatoes" guy - and with a love of alcohol - Jason joined his wife on a keto way of eating to help them both lose weight. As you'll hear in this episode, Jason has dropped a lot of weight, and his finding new ways to experiment with his physicality. We'll talk about calorie loads and shredding out... you'll love it!

Jay Campbell has a lived a varied life - he played college and professional basketball, had an appearance in "Forrest Gump" and is now an author and health expert. On the show this week Jay discusses some of the science in men's health, including therapeutic testosterone, peptides and more. Jay clearly knows his stuff as you will quickly find out... enjoy the chat!

Today we are joined by our long time friend Jonathan Shane to catch up on life, talk about his transition into endurance sports, walking 50 miles and much more. We take a deep dive into hormone balance and how carbs may be essential for some athletes but probably not in the way you're thinking. Tune in to find out exactly what's up!

Wes and John are two friends in Kansas City, Kansas. The guys used to work together, and both realized they were needing to get healthy. Leaning on one another, the guys started following keto... and developed a lifelong appreciation for each other. You'll hear about their individual lives, and the roller-coaster of healthy they have both experienced. John has a great line about a buffet in this episode... enjoy!

This week Chris takes some time to chat with a new friend of the Keto Man's Club. John shared his experience of finding a new level of health. After being told by his doctors that he would have to take meds the rest of his life to treat his Crohn's disease he realized that he could possibly do better. Listen to his encouragement to find what works best for you and don't accept your prognosis at face value.

Dan Turner has never met a stranger... and it's no surprise, as the former journalist and pro wrestler (yep, that's right) joins us for this week's show. Growing up poor in Canada, Dan started wrestling at age 12 - and 245 pounds. He worked in Mexico and saw his weight get as high as 433 pounds on his 5'11" frame. We'll learn how Dan turned the corner on his health and put did a body slam on more than 100 pounds.

Y'all gonna love this show... because we've got southern gentleman Dennis Pridgen on the show! Dennis lives in Dallas but is originally from North Carolina. Dennis opens his heart to us to discuss childhood abuse, weight, and health issues (at one point Dennis hit 376 pounds and wore a 52" waistband). Dennis took his life and decided to go for good health and happiness... and you'll hear how that road isn't always a straight line. An honest, fun, and insightful show - enjoy!

This week we are joined by TKMC member Mark Derail. He’s our resident French Canadian and he has done a great job of reclaiming his own health and is taking on the mission to help others in the French Canadian community to understand and be able to take advantage of the benefits of the ketogenic lifestyle. We discuss the discoveries he’s had in his journey including that he’s seen marked improvements in some surprising aspects of his body by incorporating more long-term fasting into his regiment. This is a man on a mission and we’re glad to link arms with him toward that goal.

This week Chris was able to connect with the CEO and founder of Wild Foods, Colin Stuckert. Colin is an entrepreneur, father, husband, and leader. He has several current projects and a long history of projects he’s worked on. Today we focus on his story, the creation of Wild Food Co, and how important role of quality ingredients in the products we use every day. Wild Foods products are sourced as cleanly and as directly as possible to ensure the exacting quality standards are met and the highest caliber of benefit is derived from them. Starting with Whey protein Isolate, moving to coffee, and now a complete line of other supplements Colin and the Wild Foods team are on a mission to provide healthy options for biohacking and health optimization in a world that seems to be out to destroy that health.

It’s been quite a journey for us over the last couple of years. Inconsistent as we’ve been we’ve achieved 100 episodes and it’s clear there are more stories to tell still. In this week's episode Jim, Berto, and Chris review some of their favorite moments and discuss what it’s been like these last couple of years discussing men’s health and wellness with the average Joe and the highly knowledgable expert. All of the hosts of the show want to express our gratitude for the support and the contributors to this show. It is a passion project that we are glad to have you aboard for. Buckle up, we’re not slowing down. There are plenty more stories to come that you won’t want to miss!

This week we are joined by a friend of the group and podcast Chris Kovac. Chris is a multi-generational rancher who operates River Watch Beef based out of the Kansas City area. Chris takes some time to break down the process of raising cattle for beef, the differences between grass-fed, grass-finished, and grain-fed beef, and the parts of the animal. This is a great conversation where we really break down some of the things that most of us probably take advantage of when we prep and cook our steaks.

Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks about breaking down his macro numbers to maximize his health. It's an honest and engaging conversation - enjoy the show!

This week we are joined by our friend and fellow podcaster regarding addiction, specifically addiction to porn. This is an area of mental health and well-being that often times gets looked past and ignored. We have seen a process in the last 40-50 years of steady desensitization to sexual content and porn has been part of that. It’s seen as normal by many men, joked about in locker rooms, and the objectification of women, men, boys, and girls has become commonplace in our culture. The unseen factor is how it affects our minds and thus our bodies leading to dependence on the content, dopamine withdrawal, damage to relationships, and even can lead to erectile dysfunction. This episode isn’t one for the kids due to the subject matter but we keep it PG despite directly speaking about this issue. Our guest this week is a 2-year recovery porn addict with a background as a fitness trainer, coach, and mentor. He’s the host of The Super Human Life Podcast and the creator behind the Youtube channel Rebuild Your Life. He has been through the trenches and at this point is well into his mission of helping hundreds, if not thousands of men, to get free from addiction to pornography through his use of Faith and Fitness. If you or someone you know is struggling with addiction of any sort, but specifically pornography then please check out and share this episode.

This week's episode is one that bounces around like a rubber ball... and it's fun all the way through! Ben Wagenmaker shares his keto journey, beginning in mid-2016 with a diagnosis of Type II Diabetes. Add in gout, having a 33" waist at age 9 and eating a whole pie at age 12, and you've got a lot of commonalities many of our listeners experienced in their youth. Ben is a natural on the microphone... especially when he does a live tasting of "Beef Fizz!" Lots of great information in the episode - dive in!

Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also behind the Keto Muscle Intelligence Program, the Carnivore Keto Cut Program. He’s a fitness and wellness coach, father to the Fat Fueled Kids duo Desmond and Dean. He’s a beast of a man who’s passionate about getting the word out that we don’t have to roll over and just accept what is thought to be truth regarding health and wellness. That we can do better in every aspect of life and each week on his Fat Fueled Family Podcast they discuss just that with guests from all over the world who are experts in their fields. This week we have him on our podcast to talk about fatherhood which lead into an excellent conversation regarding resiliency and how it’s a part of a man’s journey to be tested and tried, to answer the question “Am I really a man.”

Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his mother's dementia, and how following a keto WOE has impacted her physical and mental health. There are multiple layers of humor, sadness, and hope in this episode, and we encourage you to listen to the full show to realize the full impact a keto WOE can have on one's life.

Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his mother's dementia, and how following a keto WOE has impacted her physical and mental health. There are multiple layers of humor, sadness and hope in this episode, and we encourage you to listen to the full show to realize the full impact a keto WOE can have on one's life.

We love brutal honesty... and that's what we get with Jason B this week. The Boston man shared how he dealt with bullying as a child, the loss of his age, eating to cover his emotions, and realizing at age 37 that a change had to happen. Jason topped out at 475 pounds before researching keto. Over two years he became half the man he was - literally. There's so much greatness in this episode... if you need the inspiration to fight your mind games, then listen to this episode.