How to to manage the change in our norm.

KeepLifeSimple Podcast hosted by Tony Allmond is here to encourage and motivate you as we travel this rode of life. On this episode I will be talking about. Tips on creating a workout routine, Consistency, and What is your passion. Please leave a comment. If you have questions you can follow me on IG keep.life.simple1982 & Facebook @Tony Allmond IV Email keep.life.simple1982@gmail.com

KeepLifeSimple Podcast hosted by Tony Allmond is here to encourage and motivate you as we travel this rode of life. On this episode I will be talking about. Do you change a room when you walk in it? You are a work in progress. Don’t let fear paralyze you. Please leave a comment. If you have questions you can follow me on IG keep.life.simple1982 & Facebook @Tony Allmond IV Email keep.life.simple1982@gmail.com

KeepLifeSimple Podcast hosted by Tony Allmond is here to encourage and motivate you as we travel this rode of life. On this episode I will be talking about. Making a competition out of a task with yourself or someone else. Taking your happiness back. Do you worry about what people think? Please leave a comment. If you have questions you can contact me on IG keep.life.simple1982 or Facebook @TonyAllmondIV Email keep.life.simple1982@gmail.com

KeepLifeSimple Podcast hosted by Tony Allmond is here to encourage and motivate you as we travel this rode of life. On this episode I will be talking about. Do something toward your goal each day no matter how small…and be content with it. Just start and let motivation catch you. Just say YES. Are the people around you hindering or helping reach your goals. Please leave a comment. If you have questions you can contact me on IG keep.life.simple1982 Email keep.life.simple1982@gmail.com

KeepLifeSimple Podcast hosted by Tony Allmond is here to encourage and motivate you as we travel this rode of life. On this episode I will be talking about. Not allowing daily life to cause you not to start or not be consistent. How do you feel about the statement “it’s a life style” when it comes to making changes. Please leave a comment. If you have questions you can contact me on IG keep.life.simple1982 Facebook@TonyAllmondIV Email keep.life.simple1982@gmail.com

KeepLifeSimple Podcast hosted by Tony Allmond is here to encourage and motivate you as we travel this rode of life. On this episode I will be talking about. Why you are great while going through your journey. Making small goals to help reach the big goal. Food comparisons of good and bad Cals. Please leave a comment. If you have questions you can contact me on IG keep.life.simple1982 Email keep.life.simple1982@gmail.com Website keep.life.simple1982@gmail.com Website https://keeplifesimple1982.wixsite.com/-keeplifesimple

KeepLifeSimple Podcast hosted by Tony Allmond is here to encourage and motivate you as we travel this rode of life. On this episode I will be talking about. Why is flexibility important? It took you time to get the weight on…what does that mean it will talk time to get it off. How do you manage stress? Please leave a comment. If you have questions you can contact me on IG keep.life.simple1982 Email keep.life.simple1982@gmail.com Website https://keeplifesimple1982.wixsite.com/-keeplifesimple

KeepLifeSimple Podcast hosted by Tony Allmond is here to encourage and motivate you as we travel this rode of life. On this episode I will be talking about. I will talk on positive Self-talk how do you use it. What can be concentrated a workout? Please leave a comment. If you have questions you can contact me on IG keep.life.simple1982 Email keep.life.simple1982@gmail.com Website https://keeplifesimple1982.wixsite.com/-keeplifesimple

KeepLifeSimple Podcast hosted by Tony Allmond is here to encourage and motivate you, as we travel this rode of life. On this episode, I will be talking about. I will continue with how Good and Bad Cal effect you. I will talk about shearing you goal with others or keeping them to yourself. What to do when you don’t reach your goals. Please leave a comment. If you have questions you can contact me on IG keep.life.simple1982 Email keep.life.simple1982@gmail.com Website https://keeplifesimple1982.wixsite.com/-keeplifesimple