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KeepLifeSimple Podcast hosted by Tony Allmond is here to encourage and motivate you as we travel this rode of life. On this episode I will be talking about. Why is flexibility important? It took you time to get the weight on…what does that mean it will talk time to get it off. How do you manage stress? Please leave a comment. If you have questions you can contact me on IG keep.life.simple1982 Email keep.life.simple1982@gmail.com Website https://keeplifesimple1982.wixsite.com/-keeplifesimple
