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Just Say Maybe

Erica

19 episodes

2 months ago

Hey everyone, it’s Erica here! About 3 years ago, I went to my first OCD conference hosted by the International OCD Foundation (IOCDF). I heard a ton of inspiring stories there and also met lots of great people, including Molly, who is one of the co-founders of Not Alone Notes, a non-profit that literally does exactly what their name says - it helps people not feel alone. In this episode, I chat with Molly and Not Alone Notes’ other cofounder, Morgan, about how the organization came to be and...

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Society & Culture,

Self-Improvement,

Health & Fitness

All content for Just Say Maybe is the property of Erica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hey everyone, it’s Erica here! About 3 years ago, I went to my first OCD conference hosted by the International OCD Foundation (IOCDF). I heard a ton of inspiring stories there and also met lots of great people, including Molly, who is one of the co-founders of Not Alone Notes, a non-profit that literally does exactly what their name says - it helps people not feel alone. In this episode, I chat with Molly and Not Alone Notes’ other cofounder, Morgan, about how the organization came to be and...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness

Episodes (19/19)

Just Say Maybe

Not Alone Notes: Morgan & Molly's Mission to Build Community for OCD Sufferers

Hey everyone, it’s Erica here! About 3 years ago, I went to my first OCD conference hosted by the International OCD Foundation (IOCDF). I heard a ton of inspiring stories there and also met lots of great people, including Molly, who is one of the co-founders of Not Alone Notes, a non-profit that literally does exactly what their name says - it helps people not feel alone. In this episode, I chat with Molly and Not Alone Notes’ other cofounder, Morgan, about how the organization came to be and...

2 months ago

32 minutes

Just Say Maybe

Louann: Classical Piano, Mitochondrial Myopathy, and the Importance of Representation

Hey everyone, it’s Erica. A few months ago, I was scrolling through reels on Instagram, when I came across Louann’s page, which is called @themarionnettepianist. Louann is diagnosed with mitochondrial myopathy, a disease that can cause severe muscle weakness. She is also diagnosed with epilepsy. However, she is more importantly a board-certified neurologist and a talented classical pianist. On Louann’s feed, what instantly caught my eye were the two intricate harnesses supporting her fo...

9 months ago

1 hour 9 minutes

Just Say Maybe

Mystina: Showing yourself kindness while navigating SO/ROCD

Hello everyone, welcome back to another episode of the Just Say Maybe Podcast! Today, I’m talking to Mystina Sol, a musician, songstress, and someone who has gone through and overcome what we call "Pure O," or, obsessions with internal compulsions. In this episode, we talk about Mystina's experiences with Sexual Orientation OCD, Relationship OCD, ADHD, and finally showing herself compassion. Follow Mystina and her music here: www.instagram.com/mystinasol Follow the Just Say Maybe Podcast IG ...

1 year ago

45 minutes

Just Say Maybe

Shaun: OCD Advocacy, Reclaiming Being "So OCD," The Need for Difficult Conversations

Hello everyone, welcome back to another episode of the Just Say Maybe Podcast! Today, I’m talking to Shaun Flores, who is an OCD advocate and TEDx speaker, among many other things. In this episode, we talk about Shaun’s experiences with Health Anxiety, Sexual Orientation OCD, Harm OCD, and how his upbringing and experiences have shaped these obsessions. We also talk about the importance of having candid discussions, even with, and especially with those we disagree with. This includes talking ...

2 years ago

1 hour 5 minutes

Just Say Maybe

Matt: Living with PTSD, Agoraphobia, OCD, and Disability After a Traumatic Accident

Hi everyone! Welcome to the Just Say Maybe Podcast. Trigger warning: this episode contains mentions of medication addiction and graphic descriptions of injuries and medical procedures. In this episode, I chat with Matt, who experienced a traumatic motorcycle accident 10 years ago. We talk about his struggles with recovery, PTSD, agoraphobia, OCD, and anxiety. I really appreciate the time and energy Matt took in describing his story, and I hope you all enjoy. Disclaimer: Th...

2 years ago

1 hour 10 minutes

Just Say Maybe

Sarah: Narcolepsy, Childhood Depression, Lyme's Disease and Being Biracial

Hi everyone! Welcome to the Just Say Maybe Podcast. Trigger warning: this episode contains mentions of self-harm and suicide. If you or a loved one are experiencing thoughts of suicide, please call or text 988 for the Suicide & Crisis Lifeline. In this episode, I chat with Sarah, who I've been friends with since high school. Sarah shares her experiences with anxiety, depression, Lyme's disease, narcolepsy, and being biracial. Disclaimer: This show is not meant to be a ...

2 years ago

58 minutes

Just Say Maybe

Justin: Sexual Orientation & Health OCD, Cancel Culture + Moral Scuprulosity

Hi everyone! Welcome to the Just Say Maybe Podcast. In this episode, I chat with Justin, who is diagnosed with GAD and OCD. We chat about Justin's experience with Sexual Orientation and Health OCD, recommended resources for OCD sufferers, machismo culture, cancel culture, and lots more. Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help. If you'd like to support the show, consider leaving a one-time tip/donation here: https://www.bu...

2 years ago

1 hour 6 minutes

Just Say Maybe

Natasha: Growing Up Autistic and Non-Verbal, Religious OCD, and Thoughts on "Love on the Spectrum"

Hi everyone! Welcome to the Just Say Maybe Podcast. In this episode, I chat with Natasha, who is diagnosed with autism and OCD. We chat about Natasha's thoughts on the Netflix show "Love on the Spectrum," speech and behavioral therapy for autism, the need for increased awareness and education on autism, and how OCD and autism can interact with each other. Follow Natasha here: instagram.com/natasha_gomez97 Disclaimer: This show is not meant to be a replacement for therapy. Please seek a lice...

2 years ago

53 minutes

Just Say Maybe

Tara: On-Again/Off-Again Therapy & the Desire to "Label" Your Mental Health

Hi everyone! Welcome to the Just Say Maybe Podcast. In this episode, I chat with my long-time friend, Tara. We chat about hiding and internalizing your emotions, why sticking with therapy is hard sometimes, and the desire to seek a label for mental health issues. Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help. If you'd like to support the show, consider leaving a one-time tip/donation here: https://www.buymeacoffee.com/Jus...

2 years ago

1 hour 6 minutes

Just Say Maybe

Joe: Living with FOP, Being on Special Books by Special Kids, and Changing Your Mindset for Success

Hi everyone! In this episode of the Just Say Maybe Podcast, I chatted with Joe Sooch,a fellow podcaster and Youtuber. Joe is diagnosed with Fibrodysplasia Ossificans Progressiva (FOP), a rare disease that essentially turns his muscles into bones. In this conversation, Joe and I talk about our experiences being on Special Books by Special Kids, how he got into content creation, and changing your mindset for success. Update: Joe is now monetized on Youtube! Whoo! 0:0...

3 years ago

50 minutes

Just Say Maybe

Daniel: Expressing Vulnerability as a Black Man, GAD, and Possible OCD Diagnosis?

TW: This episode contains mentions of childhood abuse and bullying/harassment. Thanks for tuning in to Episode 9 (which I mistakenly announced as episode 8 in the podcast) ! In this episode, I chat with my friend Daniel. We talk about Daniel's experience showing vulnerability as a Black man, getting bullied in school, Daniel's diagnosis of Generalized Anxiety Disorder, and how he identifies with many traits of OCD. Disclaimer: This show is not meant to be a replacement for therapy. Please ...

3 years ago

1 hour 39 minutes

Just Say Maybe

Josh: Fat-Shaming in Asian Households, Intergenerational Trauma, and Forced Gratitude

TW: This episode contains mentions of childhood abuse, fat-shaming, and homophobia. Thanks for tuning in to Episode 8! In this episode, I chat with my friend Josh. We talk about growing up in Asian-American households, being fat-shamed by Asian aunties, being ghosted, and growing out of old ideals, and more. Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help. If you'd like to support the show, consider leaving a one-time tip/...

3 years ago

1 hour 10 minutes

Just Say Maybe

Angelo: Male Emotional Vulnerability, SSRIs as a Child, Complex Therapist Relationships

Hi all! Thanks for tuning in to Episode 7. In this episode, I chat with my friend Angelo. We chat about Angelo's experiences with starting SSRIs as a child, being vulnerable in male friendships, complex therapist relationships, and ways in which men can practice expressing their feelings. Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help. If you'd like to support the show, consider leaving a one-time tip/donation here: https://www....

3 years ago

1 hour 1 minute

Just Say Maybe

Rosie: Dyspraxia, Growing up with a Depressed Parent, and How Comedy Helps

Hi all! Thanks for tuning in to Episode 6. In this episode, I chat with my friend Rosie. We chat about Rosie's experiences with what it's like to grow up with a depressed parent, friendship breakups, dyspraxia, insomnia, and anxiety. We also talk about her background in comedy, and the community that she's found in it. Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help. If you'd like to support the show, consider leave a one-time t...

3 years ago

1 hour 27 minutes

Just Say Maybe

Jack: Social Anxiety, Podcast Salons, Making Friends During COVID & as an Adult

Hi all! Thanks for tuning in to Episode 5. In this episode, I chat with my friend Jack! We chat about social anxiety, podcast salons, weird dreams, and making friends during COVID and as an adult. We also talk about our first memories, talking to your future/past self and more! Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help. If you'd like to support the show, consider leave a one-time tip/donation here: https://www.buymeaco...

3 years ago

54 minutes

Just Say Maybe

Megan: Therapy Experiences, Magical Thinking OCD, ERP, and more!

Hi everyone! Thanks for tuning in to Episode 4. In this episode, I chat with my friend Megan, who has kindly agreed to chat with me about her mental health and OCD! We talk about many different themes of OCD, including magical thinking, "Just Right", and religious scrupulosity. We also talk about our experiences with different therapists, different types of treatments, and coping strategies. Please note: this is a re-recording of Megan's original episode. This episode was re-recorded for bet...

3 years ago

45 minutes

Just Say Maybe

Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes

Hi everyone! Thanks for tuning in to Episode 3. In this episode, I chat with my friend Grace, a licensed mental health therapist. We talk about everything from self-diagnosing, Dialectical Behavioral Therapy (DBT), comparing yourself to others on social media, to unsolicited fish videos and lavender lattes. This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help. If you'd like to support the show, consider leave a one-time tip/donation here:...

3 years ago

48 minutes

Just Say Maybe

Zita: "To feel, is to heal"

Welcome back! In today's episode, I sit down with my friend Zita to talk about her mental health journey, as well as her experiences and coping mechanisms for anxiety, depression, and dissociation. We also cover some basic elements of OCD and pure O, as well as high sensitivity, SNL, and difficulties with maintaining attention. You can check out Zita's instagram here: https://www.instagram.com/_z1ta_/ If you'd like to support the show with a 1-time tip, visit https://www.buymeacoffee.com/Jus...

3 years ago

53 minutes

Just Say Maybe

Erica: Intro to Just Say Maybe, What to Expect & OCD

Hi there! My name is Erica and I'm the host of the Just Say Maybe podcast. Join us for this first episode where I discuss my struggles with OCD/Pure O and mental health, why I decided to start this podcast, as well as what you an expect for future episodes. Trigger Warning: This episode contains mature themes and potentially triggering topics, such as descriptions of intrusive thoughts and Harm OCD. Please seek professional help if you are in need of mental health assistance.

3 years ago

12 minutes