Hey everyone, it’s Erica here! About 3 years ago, I went to my first OCD conference hosted by the International OCD Foundation (IOCDF). I heard a ton of inspiring stories there and also met lots of great people, including Molly, who is one of the co-founders of Not Alone Notes, a non-profit that literally does exactly what their name says - it helps people not feel alone. In this episode, I chat with Molly and Not Alone Notes’ other cofounder, Morgan, about how the organization came to be and...
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Hey everyone, it’s Erica here! About 3 years ago, I went to my first OCD conference hosted by the International OCD Foundation (IOCDF). I heard a ton of inspiring stories there and also met lots of great people, including Molly, who is one of the co-founders of Not Alone Notes, a non-profit that literally does exactly what their name says - it helps people not feel alone. In this episode, I chat with Molly and Not Alone Notes’ other cofounder, Morgan, about how the organization came to be and...
Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes
Just Say Maybe
48 minutes
3 years ago
Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes
Hi everyone! Thanks for tuning in to Episode 3. In this episode, I chat with my friend Grace, a licensed mental health therapist. We talk about everything from self-diagnosing, Dialectical Behavioral Therapy (DBT), comparing yourself to others on social media, to unsolicited fish videos and lavender lattes. This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help. If you'd like to support the show, consider leave a one-time tip/donation here:...
Just Say Maybe
Hey everyone, it’s Erica here! About 3 years ago, I went to my first OCD conference hosted by the International OCD Foundation (IOCDF). I heard a ton of inspiring stories there and also met lots of great people, including Molly, who is one of the co-founders of Not Alone Notes, a non-profit that literally does exactly what their name says - it helps people not feel alone. In this episode, I chat with Molly and Not Alone Notes’ other cofounder, Morgan, about how the organization came to be and...
