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Jus Talkin Podcast
Justin McCarthy
32 episodes
2 months ago
Unfiltered, unscripted, and real—deep conversations that matter. The Jus Talkin Podcast dives into raw, unscripted dialogue with guests from Atlantic Canada. We explore personal transformation and the moments that shape us. Guided by curiosity and connection, every episode is an open invitation to explore the depths of human experience. Newfoundland-born host Justin highlights voices from the four provinces, sharing authentic stories. Whether you’re tuning in from New Brunswick, Nova Scotia, PEI, or Newfoundland and Labrador, these conversations are for you. Let’s talk. Let’s grow. Let’s get real.
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Self-Improvement
Education,
Religion & Spirituality,
Health & Fitness,
Alternative Health
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All content for Jus Talkin Podcast is the property of Justin McCarthy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unfiltered, unscripted, and real—deep conversations that matter. The Jus Talkin Podcast dives into raw, unscripted dialogue with guests from Atlantic Canada. We explore personal transformation and the moments that shape us. Guided by curiosity and connection, every episode is an open invitation to explore the depths of human experience. Newfoundland-born host Justin highlights voices from the four provinces, sharing authentic stories. Whether you’re tuning in from New Brunswick, Nova Scotia, PEI, or Newfoundland and Labrador, these conversations are for you. Let’s talk. Let’s grow. Let’s get real.
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/32)
Jus Talkin Podcast
Start, It's Your Time – w/ Renee Arseneau
Ep31: Divorce, self-awareness, and rewriting the rules of modern relationships   This one is for anyone who's ever asked: Is this all there is?   Renee Arseneau shares her journey from the structured world of corporate accounting to the raw process of personal reinvention. After walking through divorce and a full life reset, she now guides women through the same threshold she once faced—into relationships rooted in self-awareness, real connection, and inner truth.   This episode touches the deep stuff: love, communication, emotional intelligence, and how modern culture is reshaping the way we show up in partnership.   What’s in this episode: - Why Renee left her CPA career and what came next - The real grief behind divorce (and why it’s not failure) - Relationship patterns, emotional reactivity, and growth - How to create intimacy through conflict and curiosity - Unlearning expectations around gender and love roles - The quiet power of self-reflection in relational healing - Navigating dating, friendship, and the blurry lines in between - The impact of social media on modern love and attention - Understanding and honoring love languages - What it means to stay with yourself in connection   If you’ve ever felt like love is slipping through your fingers—or that you’re the common denominator in your relationship patterns—this one might just open a door.   Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook   Connect with the Guest: IG: itsrenee.a IG: itsyourtimecoaching Website: www.startitsyourtime.com Podcast Host: Start It's Your Time   📢 If this resonated, do this before you scroll: 👍 Like this post if you’ve ever had to start over 💬 Tag someone navigating relationships with more awareness 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #RelationshipGrowth #SelfAwareness #DivorceHealing #EmotionalIntelligence #LoveLanguages #RelationalHealing #ModernLove #WomenSupportingWomen #PodcastCanada #CanadianPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada
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2 months ago
1 hour 21 minutes

Jus Talkin Podcast
The Web of Women – w/ Chantal Lynn
Ep30: Creative embodiment, voice reclamation, and the slow drip of motherhood   This one is about feminine expression in its full range—unfiltered and untamed. Chantal Lynn joins the podcast to share her journey from silence to song. As the creator of the Web of Women project and a guide in vocal alchemy. Chantal invites women into spaces where vulnerability becomes power and creativity becomes ceremony. In this episode, we explore the intersection of motherhood, self-expression, and the raw beauty of choosing a slower, intentional life. Through story, voice, rhythm, and a refusal to be boxed in, Chantal gives us a glimpse into what it means to embody womanhood on your own terms.   What’s in this episode: The story behind Web of Women and ceremonial photography Reclaiming the voice as a sacred tool for transformation Vocal alchemy: what it is and how it heals Navigating motherhood while honoring personal expression Homeschooling, child development, and parenting philosophies The wisdom of puberty, rhythm, and rites of passage Letting discomfort teach you instead of avoiding it Defining success as wholeness, not productivity Creative offerings that empower women through sound and stillness How to live slow without losing your fire   If you’ve ever felt like you had to choose between being a mother and being a whole woman—this one offers something different. Something ancient. Something true.   Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook   Connect with the Guest: IG: @___chantallynn___ Website: chantalrmercier.com   📢 If this resonated, do this before you scroll: 👍 Like this post if you’re reclaiming your voice 💬 Tag a woman walking the edge between fire and nurture 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #VocalAlchemy #WebOfWomen #CreativeEmbodiment #MotherhoodJourney #SlowLiving #IntentionalLiving #HomeschoolingLife #SacredExpression #WomensCircles #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada
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2 months ago
1 hour 6 minutes 26 seconds

Jus Talkin Podcast
Planting Seeds with Astrology & Intention – w/ Jennifer Collins
Ep29: Understanding Astrology Through Cycles, Signs, and Our Nature   This one is about seeing the unseen. Jennifer Collins doesn’t bring astrology as a gimmick or party trick. She brings it as a map for self-awareness, shadow integration, and life alignment. In this episode, we explore how natal charts, moon cycles, and planetary returns can reflect back the deeper parts of who we are especially the ones we’ve been taught to suppress. From parenting and adolescence to business, relationships, and even farming, Jennifer invites us to reimagine astrology not as superstition but as timing, rhythm, and remembering.   What’s in this episode: - New moon energy and what Leo’s fire reveals - Outer planets and long-term collective transformation - How your natal chart holds the patterns of your life - Adolescence, identity, and the cosmic permission to feel - Astrology in corporate teams and romantic partnerships - Herbalism and the forgotten connection to celestial timing - Why shadow work and astrology go hand-in-hand - Planning with planetary alignments instead of pushing through - Clarifying the most misunderstood astrological terms - Honoring your rhythms instead of overriding them   If you've ever felt like you were out of sync, or pressured to be someone you’re not, this episode might remind you that you're already on time. You always were.   Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook   Connect with the Guest: IG: @planetsandpurpose Website: planetsandpurpose.com/   📢 If this landed, do this before you scroll: 👍 Like this post if you’ve ever felt more aligned after learning something ancient 💬 Tag someone exploring their birth chart 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #AstrologyWisdom #NatalChart #MoonCycles #PlanetaryRhythms #SelfAwareness #ShadowWork #PersonalGrowth #CelestialTiming #AlternativeHealing #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada
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2 months ago
59 minutes 28 seconds

Jus Talkin Podcast
Sundance & Fire Walking – w/ Luc Beaulieu
Ep28: From sweat lodge to firewalking, facing death and living with intention   This one is about walking through the fire, both literally and spiritually. Luc Beaulieu walks us through his life as a firekeeper, death doula, and firewalk guide. From the deep stillness of sweat lodges to the blistering grit of Sundance ceremonies, Luc shares the rituals that changed how he lives, and how he helps others face fear, mortality, and personal limitations. They say when you face death, you start to live. This episode explores how fasting, fire, and facing discomfort can rewire your relationship with life.   What’s in this episode: - The sacred roles inside a sweat lodge - Lessons from building and tending the fire - How Sundance cracked his ego and softened his spirit - The power of abstinence, fasting, and facing the void - What it means to walk with death as a death doula - Family conflict, forgiveness, and dying well - Firewalking as a metaphor for fear and transformation - Celtic roots and the magic of Ireland’s land - Why boredom is actually a gift—and a gateway to the soul - Partner support, purpose, and honoring the inner child   If you’ve been afraid to face discomfort—or stuck in a pattern you’re ready to break—this episode is your ember. Let it burn away what no longer serves.   Where to Watch & Listen: ▶️ YouTube - 🟢 Spotify - 🍏 Apple - 🫘 Podbean 👍 Facebook   Connect with the Guest: FB: https://www.facebook.com/luc.beaulieu.94 Firewalking & Offerings: https://lucbeaulieu.ca/#home   📢 If this resonated, do this before you scroll: 👍 Like this post if you’ve ever broken through a limiting belief 💬 Tag someone exploring their spiritual edge 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #SweatLodge #Firewalking #DeathDoula #FacingMortality #HealingCeremonies #SpiritualAwakening #PersonalGrowth #EnergyHealing #SacredRituals #MenHealing #TransformationWork #PodcastCanada #CanadianPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada
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2 months ago
1 hour 15 minutes 36 seconds

Jus Talkin Podcast
Conscious Intimacy Games – w/ Ricky Goodall
Ep27: Ricky Goodall on intimacy, ayahuasca, and spiritual awakening after the fall   This one tracks the whole arc—from breakdown to breakthrough. Ricky Goodall went from the instability of his youth to a career as a professional MMA fighter. But after one knockout too many, everything came crashing down. What followed was a spiritual reckoning that led him into plant medicine, ceremonial magic, and the quiet power of conscious connection. In this episode, Ricky shares what it means to fight for your truth after fighting for survival—and how conscious intimacy became the ring where real healing happens.   What’s in this episode: - The rise and crash of an MMA fighter’s identity - Masculinity, rage, and chasing power in all the wrong places - The knockout that changed everything—and the spiral that followed - From fitness coaching to ceremony: how plant medicine cracked open purpose - Ayahuasca journeys and the brutal beauty of spiritual death - Conscious intimacy games and the art of being seen - The spiritual roots of Kabbalah and ceremonial magic - Why vulnerability is the new strength - Reclaiming connection, community, and sacred relationships - If you’ve ever felt like you were built for battle but needed to soften to survive—this one’s for you. - Healing doesn’t always look like light. - Sometimes it looks like breaking.   Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook Links are in the comments for easy access.   How to Connect with the Guest: (Personal): IG: @iamthehigherself FB: facebook.com/ricky.goodall.2025 (Business): IG: @conscious.intimacy.games www.consciousintimacygames.com   📢 If this resonated, do this before you scroll: 👍 Like this post if you’ve ever had to let go of an identity 💬 Tag someone navigating their own spiritual turning point 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #ConsciousIntimacy #MMAtoMystic #PlantMedicine
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3 months ago
1 hour 16 minutes 56 seconds

Jus Talkin Podcast
Master Your S3xual Energy – w/ Nakula Das
Ep26: Nakula Das on s3xual alchemy, lust mastery, and finding purpose through discipline   This one challenges everything you’ve been taught. Nakula Das (Nicholas Pereira) isn’t here to sell comfort—he’s here to teach control. In this episode, we dive into his journey from addiction and overindulgence to mastering his s3xual energy through the spiritual path of Hare Krishna and the practice of s3xual alchemy.   From semen retention and nofap to transmuting lust into creativity and focus, Nakula shares what most men never hear: your life force is leaking, and it’s costing you your purpose. This isn’t abstinence. This is transmutation.   What’s in this episode: - Understanding s3xual alchemy and the retention journey - Why semen retention is the ‘gym for the mind and energy body’ - The truth about porn addiction and dopamine damage - Breaking down nofap, tantra, and non-ejaculatory practices - How lust feeds chaos and why discipline creates freedom - The link between s3xual energy and creative potential - Ancient wisdom and modern misunderstandings about s3x - How women experience energy differently—and why it matters - Why mastering your lust is the foundation for your purpose - The spiritual roots of Nakula’s Hare Krishna path   If you’re feeling stuck, distracted, or like your drive is missing, this episode is the wake-up call you didn’t know you needed. Whether you’re single, partnered, or navigating your own vices—this is about reclaiming yourself.   Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook   How to Connect with the Guest: IG: @nakula_das YT: youtube.com/@nakuladas FB: facebook.com/NakulaDas.yogi   📢 If this hit home, do this before you scroll: 👍 Like this post if you’ve ever felt stuck chasing dopamine 💬 Tag a brother who’s mastering himself, not chasing women 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #SemenRetention #S3xualAlchemy #LustMastery #NofapJourney #TransmuteEnergy #MindBody #MasculineDiscipline #HareKrishna #PurposeWork #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada
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3 months ago
1 hour 2 minutes 48 seconds

Jus Talkin Podcast
Your Body Remembers - w/ Jule Rochelle
Ep25: Jule Rochelle on trauma, intimacy, and reclaiming safety through embodiment This one holds weight. Jule Rochelle doesn’t speak in fluff or theory—she speaks from the wisdom of the body. In this episode, she shares her journey of navigating complex trauma, early sexual imprinting, and the path back to safety through somatic intimacy work. We explore the parts of ourselves that carry tension, the stories stored in our nervous system, and why the “work” isn’t about fixing—but feeling. This is the kind of conversation that reminds you: your body already knows the way home. What’s in this episode: Loneliness as a declared modern epidemic Why human beings need touch to survive and thrive The impact of early imprinting and the confusion around consent How trauma lives in the nervous system—and what it needs to resolve Cuddle parties and the practice of safe, consensual connection The importance of exposure therapy and finding your edge gently How to create safety in intimacy (without performative healing) Why repair matters more than perfection in relationships A breakdown of the "I Feel Game"—an embodiment practice you can try Pleasure, presence, and the power of co-regulation If you’ve ever struggled to feel safe in your own skin—or you're curious what embodied healing really looks like—this one invites you in. No pressure to perform. Just presence. Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 FacebookLinks are in the comments for easy access. How to Connect with the Guest:IG: @onda_embodied_intimacyFB: facebook.com/JuleSessionsWebsite: www.onda-intimacy-coaching.com 📢 If this resonated, do this before you scroll:👍 Like this post if you’ve ever carried tension that wasn’t yours💬 Tag someone learning to feel safe in their body🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada #JusTalkinPodcast #RealStories #AtlanticCanada #Embodiment #TraumaHealing #SomaticWork #IntimacyCoach #NervousSystem #HealingJourney #MindBody #CuddleTherapy #ConsentMatters #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada
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3 months ago
59 minutes 52 seconds

Jus Talkin Podcast
A Gen Z Story - Pt.2 - w/ Matthew Dingee
A Gen Z Story - Pt.2 - w/ Matthew Dingee Ep24: Matthew Dingee on addiction, faith, and the battle for belongingThis one hits deep.  In Part 2 of his raw conversation, 17-year-old life coach Matthew Dingee opens up about his descent into substance use, the chase for dopamine, and how the desire to fit in nearly cost him his life.  From mixing medication with alcohol, suicidal episodes, peer pressure, and emotional chaos, to finding grounding in community and purpose through faith. This is the unfiltered story of a young man walking himself out of the dark. It’s not a redemption arc. It’s a reckoning.   What’s in this episode: The hidden dangers of mixing meds with alcohol as a teen The misunderstood role of dopamine in addiction and peak chasing The impact of early peer pressure and identity distortion Vaping, marketing, and how kids get hooked without realizing Why sobriety felt like a prison and substances felt like freedom How witnessing his sister’s mental health journey influenced his own The power of community, faith, and honest mentorship What brought him to the church A full-circle moment: from drug use in the church parking lot to working there   If you’re raising a son, mentoring youth, or you remember the tension of being young and misunderstood. This one hits different. Share it with someone who needs to know they’re not alone. These are the conversations that ripple forward.   Where to Watch & Listen:▶️ YouTube🟢 Spotify🍏 Apple🫘 Podbean👍 Facebook Links are in the comments for easy access.   How to Connect with the Guest: IG: @dingee.lifts TikTok: @dingee.liftsLinkedIn:   / matthew-dingee-4a7681369     📢 If this hit home, do this before you scroll: 👍 Like this post if you’ve ever outgrown an identity 💬 Tag someone who’s reinvented themselves more than once 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #MentalHealthMatters #YouthVoices #RecoveryJourney #FaithAndHealing #AddictionRecovery #DopamineDetox #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada
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4 months ago
1 hour 40 minutes 21 seconds

Jus Talkin Podcast
Sacred Human Compost – w/ Abigael Totty
Ep23: Nature, Birth, and the Real Work of Connection – w/ Abigael Totty   What does it really mean to be whole in a world that asks you to fragment? In this episode, I sit down with Abigael Totty, a grounded and gifted homeopath, spiritual guide, and conscious parent. We explore the spiritual path beyond performance—through authenticity, childhood imprinting, birth stories, and the power of nature’s medicine. From the symbolism of the Newfoundland pony to the silent wisdom of horses, this episode invites you to slow down, reconnect, and remember what you’ve always known. This is an intimate and embodied conversation that holds space for being both sacred and human.   What’s in this episode: - Being real in a performative spiritual world - Homeopathy, healing, and childhood imprinting - Unpacking birth stories and ancestral fear - Modeling emotional presence in parenting - Horses, nature, and nonverbal wisdom - Conscious relationship, polyamory, and repair - The role of elder energy in modern times   Where to Watch & Listen ▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook Links are in the comments for easy access.   How to Connect with Abigael Totty Instagram: @abigael_totty_homeopath Website: https://www.abitotty.com/ https://www.daughtersofdevotion.org/   📢 If this hit home, do this before you scroll: 👍 Like this post if you're redefining success in your life 💬 Share this with someone navigating a big transition 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #AbigaelTotty #ConsciousParenting #HomeopathyHealing #AuthenticLiving #SpiritualityWithoutPerformance #NatureWisdom #EastCoastLifeStyle #PodcastCanada #AtlanticCanada #MonctonNB #HalifaxNS #StJohnsNL #NewBrunswick #NovaScotia #NewfoundlandAndLabrador
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4 months ago
1 hour 24 minutes 37 seconds

Jus Talkin Podcast
Post-Game Perspective – w/ Jordan Owens
Ep22: From Pro Hockey to Purpose & Personal Growth   What happens when the roar of the crowd fades—and you're left to face yourself? Jordan Owens, former pro hockey player turned motivational speaker and coach, joins me for a grounded and energizing conversation about transformation, self-belief, and what it means to live with purpose beyond the game. We talk about dismantling victimhood, navigating identity and DEI, integrating spirituality into high performance, and how homeschooling aligns with raising conscious kids. This episode challenges the norm and invites you to look deeper at how we measure success.   What’s in this episode: - Becoming undeniable in any field - From athlete to speaker: finding new purpose - Homeschooling & conscious parenting - Breaking out of the victimhood mindset - DEI, tokenism, and identity in performance spaces - The power of belief and redefining success - Microdosing, flow state, and spiritual integration in sports   🎧 Where to Watch & Listen ▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook   📲 How to Connect with Jordan Owens: Instagram: @joadelic Website: iamjordanowens.com   📢 If this hit home, do this before you scroll: 👍 Like this post if you're redefining success in your life 💬 Share this with someone navigating a big transition 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #JordanOwens #AthleteMindset #ProHockeyLife #PersonalGrowth #SpiritualityAndSports #RedefiningSuccess #DEIConversations #ConsciousParenting #AtlanticCanada #EastCoastLifeStyle #PodcastCanada #MonctonNB #HalifaxNS #StJohnsNL #NovaScotia #NewBrunswick #NewfoundlandAndLabrador
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4 months ago
1 hour 30 minutes 50 seconds

Jus Talkin Podcast
Reaching Milestones - w/ Justin McCarthy
Ep021: What’s Changed Since I Started Jus Talkin   When I first started this podcast, I didn’t know where it would go—I just knew I needed a space for honest conversations. Now, 21 episodes deep, I’m feeling called to recalibrate. Not change the podcast, but clarify what’s underneath it. In this milestone solo episode, I sit down with the mic which just myself. No guest. No script. Just reflections. 21 episodes in, I’ve noticed some things about this process and experience that I could only know on the other side of doing. This isn’t just a recap. It’s a check-in with the version of me that began all this and an honest update on where I’m at now.   What’s in this episode - Hitting a milestone - How the podcast has evolved—and what’s next - Upcoming Ayahuasca Retreat - Online Dating - Moving to Montreal and my perspective of Quebec - Answering people be, try harder to acknowledge each other   🎧 Where to Watch & Listen ▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook Links are in the comments for easy access.   If this podcast has landed for you, hit subscribe on your listen platform and drop a comment. 📢 If this hit home, do this before you scroll: 👍 Like this post if you’ve ever outgrown an identity 💬 Tag someone who’s reinvented themselves more than once 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #SoloEpisode #AtlanticCanada #Podcasts #MindsetShift #PersonalGrowth #EastCoastVoices #PodcastCanada #MonctonNB #HalifaxNS #StJohnsNL #NovaScotia #NewBrunswick #NewfoundlandAndLabrador #EastCoastLifeStyle
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4 months ago
47 minutes 28 seconds

Jus Talkin Podcast
Emotional Maturity in Gen Z - w/ Matthew Dingee
Ep20: Growing Self Awareness at Seventeen   What if your future coach was still in high school? At just 17 years old, Matthew Dingee has stepped into a path that most men don’t touch until midlife.   In this episode, we unpack parts of his story, his mindset, and why more young men are craving deeper purpose and emotional understanding than ever before.   What’s in this episode 🧠 What inspired Matthew to become a coach before adulthood 📉 Growing through anxiety, identity shifts, and early self-doubt 🌱 Building emotional maturity while your peers still chase distraction 🎯 How he helps other young people break out of cycles early 💬 Why teens are more open than we think—and what they need most from adults   🎧 Where to Watch & Listen: ▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 FacebookLinks are in the comments for easy access.🎙️ All links in the comments Connect with Matthew Dingee   📸 Instagram: https://www.instagram.com/dingeelftz/ LinkedIn: https://www.linkedin.com/in/matthew-dingee-4a7681369/ If you’re raising a son, mentoring youth, or you remember the tension of being young and misunderstood—this one hits different. Share it with someone who needs to know they’re not alone. These are the conversations that ripple forward. 📢 If this hit home, do this before you scroll: 👍 Like this post if you’ve ever outgrown an identity 💬 Tag someone who’s reinvented themselves more than once 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #AtlanticCanada #YouthCoaching #MenWhoFeel #GenZVoices #PodcastCanada #MonctonNB #HalifaxNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandAndLabrador #NovaScotia #EastCoastLifeStyle
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5 months ago
58 minutes 35 seconds

Jus Talkin Podcast
Bringing Zen Into Prison – w/ Jody Williams
Ep 19: Trauma, Seeking, and the Stillness Beneath It All   Exploring the unique life behind bars to the stillness of Zen meditation, Jody Williams shares how presence—not perfection—became his path. In this episode, we unpack the layers of his path of life experiences, and beliefs shape boundaries, and the uncomfortable truths of working with inmates while wrestling with his own ego. From guiding prisoners through mindfulness to sitting across from convicted killers, Jody doesn’t just talk about practice—he lives it. His path is one of direct experience, fierce honesty, and service to others. This conversation doesn't shy away from the edge and goes deep—because that’s exactly where transformation happens.   What’s in This Episode? - The life-altering moment that cracked us open - Zen Buddhism and altered states: going inward vs. masking - The gritty realities of service work in prison settings - Scary moments, tough inmates, and spiritual boundaries - The power of switching from “Why” to “What” questions - “And, not Or” thinking and how to shift perspective - How belief systems quietly shape your reality - The realization that your seeking is part of your suffering   🎧 Where to Watch & Listen: ▶️ YouTube - 🟢 Spotify -🍏 Apple - 🫘 Podbean & 👍 Facebook Links are in the comments for easy access.   Connect with Jody Williams: 📷 Instagram: @jodyawilliams 👍 Facebook: facebook.com/jodywlliams1974   📢 Before we dive in, do me a favor! If you love raw, real conversations with Atlantic Canadians, make sure to: 👍 Like this post—it helps support creators like me! 💬 Drop a comment with your biggest takeaway—I actually read them! 🎙️ Subscribe wherever you listen so you never miss an episode! 🇨🇦   #PodcastStudio #PodcastCanada #TraumaHealing #MensMentalHealth #SpiritualAwakening #ZenPractice #PrisonReform #BeliefSystems #NewfoundlandAndLabrador #AtlanticCanada #MonctonNB #NovaScotiaPodcast #LocalPodcast #JustTalkin
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5 months ago
1 hour 43 minutes 6 seconds

Jus Talkin Podcast
Hiding Your Gifts in a Cult - w/ Tonya Steinborn
Ep 18: Spiritual Wounds We Carry from Childhood w/ Tonya Steinborn   What happens when a sensitive child is told their inner world is dangerous? When spiritual gifts are demonized, emotions are policed, and even curiosity becomes a threat?   In this raw and deeply personal episode, Tonya Steinborn shares her story growing up in a strict fundamentalist Christian household—one where divine connection, psychic gifts, and feminine power were systematically denied. From prophetic dreams and “feelings” passed off as coincidence, to eventually becoming a healer and published children's book author, Tonya’s journey is one of reclamation. Her book Whispers From the Farm distills her story into a message for sensitive children who need to know they’re not broken—they’re gifted. This episode dives into the complexity of spiritual trauma, intuitive awakening, feminine empowerment, and what it means to come home to yourself after decades of self-denial.   What’s in This Episode? - Growing up in a fundamentalist church—and later leaving it - Psychic gifts, prophetic dreams, and intuitive “feelings” - Reconnecting with your inner child through story and nature - What it's like to parent sensitive children with empathy and awareness - How spiritual suppression fractures identity—and how to heal - Tonya’s paranormal experiences and why she chose to step away - Writing Whispers From the Farm and reclaiming the voice of her younger self   🎧 Where to Watch & Listen: ▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook Links are in the comments for easy access.   Connect with Tonya Steinborn: 📘 Book: Whispers From the Farm available on Amazon & publisher's site 📷 Instagram: https://www.instagram.com/witch.of.wellness/ 👍 Facebook: https://www.facebook.com/tsteinborn   📢 Before we dive in, do me a favor! If you love local conversations with Atlantic Canadians, make sure to: 👍 Like this post—it helps support creators like me! 💬 Drop a comment with your biggest takeaway—I actually read them! 🎙️ Subscribe wherever you listen so you never miss an episode! 🇨🇦   #PodcastStudio #PodcastCanada #HealingJourney #SpiritualAwakening #InnerChildHealing #WomenWithStories #NewfoundlandAndLabrador #AtlanticCanada #SpiritualPodcast #MonctonNB #NovaScotiaPodcast #LocalPodcast #JustTalkin #WhispersFromTheFarm
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5 months ago
1 hour 9 minutes 58 seconds

Jus Talkin Podcast
Labeled As A Sensitive Kid - w/ Shanda Ceretti
Ep 17: Shyly Hiding Beyond the Stories We Tell Ourselves w/ Shanda Ceretti   Labels—we all have them. Whether it’s shy, sensitive, strong, or stubborn, these words are pinned to us by others or by ourselves, and they shape how we move through the world. But what if those labels are just stories? What if they’re holding you back from who you truly are?   In this episode of Jus Talkin', Shanda Ceretti shares her powerful journey of transformation, shedding the labels that confined her and stepping into her authentic self. As a Certified Transformational Life Coach, Shanda helps others strip away the layers of conditioning and find their true, unfiltered essence. Through her own experience, she reveals how living with intention, healing trauma, and redefining one’s story can lead to a life that’s not just lived—but deeply felt.   What’s in This Episode? - Shanda's journey from health coaching to transformational life coaching - The power of intentional living and choosing your path - How labels like 'shy' or 'sensitive' are not definitions—they’re stories we can learn to read - Parts Work: Reconnecting with the pieces of ourselves we’ve hidden away - Why healing is more about reconnection than fixing what’s 'broken' - Insights into her work with women and community-building retreats   🎧 Where to Watch & Listen: ▶️ YouTube - 🟢 Spotify - 🍏 Apple Podcasts - 🫘 Podbean - 👍 Facebook Links added in the comments for easy access.   Connect with Shanda Ceretti: Facebook Profile: https://www.facebook.com/shanda.ceretti Summer Women’s Retreat: https://www.facebook.com/share/1AcTcQjkKV/ YouTube Stepping Stones Podcast: https://www.youtube.com/@shandaceretti IG: coach_shanda LinkedIn: https://www.linkedin.com/in/shanda-ceretti-8b5339257/   📢 Before we dive in, do me a favor! If you love local conversations with Atlantic Canadians, make sure to: 👍 Like this post—it helps support creators like me! 💬 Drop a comment with your biggest takeaway—I actually read them! 🎙️ Subscribe wherever you listen so you never miss an episode! 🇨🇦   #PodcastStudio #PodcastCanada #PodcastLifestyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswickCanada #NewfoundlandAndLabrador #NovaScotiaPodcast #AtlanticCanada
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5 months ago
58 minutes 47 seconds

Jus Talkin Podcast
Breathe Better, Sleep Better, Live Better
Breathe, Sleep, Heal: Rethinking Wellness Through Better Sleep   EP 16: Breathe, Sleep, Heal w/ Tiffany Ludwicki   In this episode of Jus Talkin’, I sit down with Tiffany Ludwicki—a forward-thinking health coach and myofunctional therapist who is redefining what it means to breathe, sleep, and live well. From alleviating snoring and sleep apnea to addressing posture and jaw alignment, Tiffany shares her unique approach that fuses dental hygiene, health coaching, and airway-focused therapy to unlock true rest and resilience.   Through her work, Tiffany helps clients reframe the way they breathe, improving sleep quality, enhancing resilience, and increasing overall vitality. Her passion for preventative health shines through as she explains the physiological connections between tongue placement, nasal breathing, and holistic health—breaking down the science behind why mouth breathing isn't just inconvenient—it’s a barrier to optimal well-being.   In this episode: How childhood habits shape our breathing and posture for life The hidden dangers of mouth breathing and how it affects sleep Why snoring isn’t just annoying—it’s a sign of deeper issues The connection between jaw alignment and sleep apnea Practical exercises to improve breathing and enhance health The power of preventative health over reactive medicine   Tiffany brings her expertise to the conversation with raw honesty and actionable insights, challenging us to rethink how we approach our health from the very foundation of breath. 🎧 Watch & Listen▶️ YouTube - 🎧 Spotify - 🌎 Podbean - 📌 Facebook Where to Connect with Tiffany Ludwicki: Instagram: @mindbodymouthcoach Facebook: @mindbodymouth Website: mindbodymouth.net Email: tiffany@mindbodymouth.net Sleep audit:  https://pages.ludwickiwellness.com/sleepaudit 📢 Do me a favor:👍 Hit that heart to support Atlantic Canadians ❤️💬 Drop your honest reflections in the comments—I actually read them🎙️ Subscribe wherever you listen so you never miss an episode 🇨🇦   #PodcastStudio #podcastcanada #podcastlifestyle #localpodcast #monctonnb #halifaxns #dartmouthns #saintjohnnb #stjohnsnl #newbrunswickcanada #newfoundlandandlabrador #novascotia #atlanticcanada
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6 months ago
55 minutes 55 seconds

Jus Talkin Podcast
The Heart of a Champion
EP 15: From Cairo to the Rock: Beyond a Fighter w/ Hady Tareq Ahmed In this episode of Jus Talkin’, I sit down with Hady Tareq Ahmed — a passionate change-maker whose life journey starts in Egypt and finds him on the remote 'Rock' of Newfoundland, Canada. Born and raised in Egypt, Hady shares his story of navigating his identity as a child that changed his life, the culture and family that shaped him, and now belonging within a place that he didn't even know existed. From early experiences with self-image and worth, to discovering his purpose and passion in mixed martial arts, Hady’s guided by his connection to something higher and the supportive relationships surrounding him. His honesty is both disarming and deeply resonant. In this episode: Growing up between two worlds and learning to trust inner guidance Being born into privilege but blind to it The silent suffering of men, especially immigrants far from home Finding meaning through discomfort, purpose through curiosity, and clarity through pain Why MMA is anything but violent Giving back to the community through mentorship Hady brings a unique lens to his coaching, community building, and storytelling — reminding us that healing doesn’t have to be lonely, and transformation begins with honest conversations and strong role models. This one holds depth, rawness, and hope. — 🎧 Watch & Listen▶️ YouTube🎧 Spotify🌎 Podbean 📢 Like, comment, and most importantly—subscribe! 🎙️If this episode moved you, share it with someone who needs to hear it. The whole point of this podcast is to start real conversations that ripple across Atlantic Canada and beyond. ❤️ Hady is currently raising funds to represent Newfoundland and Canada at the IBJJF World Championships in Las Vegas. If you’d like to support his journey, here’s the link to contribute: https://gofund.me/cbcfc789 or visit his page at gofundme.com/f/road-to-the-worlds-championship #PodcastStudio #PodcastCanada #PodcastersUnite #PodcastLifestyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswickCanada #NewfoundlandAndLabrador #NovaScotiaArtist #AtlanticCanada
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6 months ago
54 minutes 48 seconds

Jus Talkin Podcast
Life Is F**king Hard and You Can Do Hard Things
Ep 14: Resilience - Facing Grief, Cancer, and Hard Things Head-On - w/ Jennifer DeWare When life hits harder than you ever thought possible, how do you keep moving forward? In this episode, Jennifer DeWare joins me to share the raw, unfiltered truth of facing heartbreak, loss, divorce, cancer, and grief—all in just a few short years. Or more like 7. Her story is a reminder that we’re built for more than we think. That we can get through the unimaginable. That resilience isn’t just a buzzword—it’s lived experience. We dig into the realities of resilience, personal transformation, and the new culture shift happening in today’s workplaces. This one is powerful. It’s personal. And it’s a reminder that you can do hard things.   📢 Do me a favor: 👍 Hit that heart to support Atlantic Canadians ❤️ 💬 Drop your honest reflections in the comments—I actually read them 🎙️ Subscribe wherever you listen so you never miss an episode 🇨🇦   🔎 In this episode: - How to survive wave after wave of grief and loss - Why resilience is built through lived experience, not theory - The old-school vs. new-school clash in today's workplaces - Letting go of outdated success metrics and finding new meaning - The future of leadership and what younger generations are showing us - Choosing hope over fear—even when the unknown is overwhelming - Real stories. Real stakes. Real strength.   🎧 Watch & Listen Here: ▶️YouTube 🎧Spotify 🍏Apple 🌎Podbean 👍Facebook @newfoundawakening   🔗 Connect with Jennifer: LinkedIn: linkedin.com/in/jennifer-deware-3901a974 Website: visualiiz.ca   ❤️‍🔥 If this conversation moved you, inspired you, or made you think of someone—please share it with them. A like, a comment, a share—it all helps spread these real stories to the people who might need them most. Let’s keep the ripple effect going.   #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada
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6 months ago
1 hour 59 seconds

Jus Talkin Podcast
Regimented in the Body of a Newfoundlander - w/ Rodney Pollard
EP 13: This One’s for the Boys Back Home – A Raw Talk on Newfoundland, Military Life & Manhood - w/ Rodney Pollard In this episode, I sit down with my brother Rodney Pollard—a fellow Newfoundlander, veteran, and deep feeler—for a wide-ranging conversation about growing up on the island, serving in the military, and finding meaning after it all. We reflect on what it means to leave home at 18 to serve, to experience culture shock, to be toughened and hardened by systems not designed to nurture boys into men—but also how we’ve come to reclaim a softer, stronger identity through years of self-work. It’s raw. It’s real. It’s two men getting honest about their pasts—and what we still carry today. 💬 What We Explore in This Episode: Growing up in small-town Newfoundland & what "home" really means The pull of the military—and what happens after the uniform Culture shock, bullying, and the weight of unspoken emotions The lost art of community and learning through hardship Masculinity: The Hunter vs. the Farmer Archetype Why it’s so rare for men to have both loyalty and emotional support Our own shame, growth, and moments we wish we handled differently --- 🎧 Watch & Listen Here: ▶️YouTube 🎧Spotify 🍏Apple 🌎Podbean 👍Facebook @newfoundawakening --- 📢 I don’t have a guest contact link for this one—but what I do have is an ask. If something in this conversation moved you, stuck with you, or reminded you of someone—share it. T his podcast isn’t just about content. It’s about connection. It’s about reaching someone who might need to hear a story like this—someone from back home in Newfoundland, someone serving now, someone quietly carrying something heavy. So drop a comment. Tap the heart. Pass it along. Say, “Hey, I listened to this today, and it made me think of you.” Because you never know how much that small action could mean. --- 📢 If this moved something in you—don’t keep it to yourself. Send it to a friend. Share it with a brother. Tag someone who needs to hear this. That’s how we keep the real conversations going. #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada
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6 months ago
58 minutes 26 seconds

Jus Talkin Podcast
Rooted in Nature - Your Body is a Book – w/ Natalie Cormier LaBrie
EP12: Roots of the Soul: Energy, Identity & Coming Home – w/ Natalie Cormier LaBrie In this episode, Natalie Cormier LaBrie joins me for a powerful conversation about the body’s wisdom, ancestral stories, feminine energy, and how we can truly come home to ourselves. As an intuitive energy worker and healer, Natalie speaks openly about her own unraveling—from debilitating menstrual pain to inner peace—through somatic awareness, deep presence, and trust in the body’s communication. She breaks down the spiritual science of nervous system regulation, the energetics of the root chakra, and why identity, safety, and self-acceptance are foundational to real transformation. We also explore family lineage, Acadian trauma from deportation, same-sex partnership & the parenting dynamic flow, emotional safety, and what it means to live with true integrity and openness. This episode is a warm reminder: there’s no box to fit into. You are the book. Let your body tell the story.   💡 What We Explore in This Episode: The body as a book: how our story lives in our cells Healing menstrual pain through intuition & energy work The truth about safety, root chakra, & emotional contraction Same-sex parenting, feminine roles & identity integration Reclaiming Acadian heritage & generational healing Masculine/feminine balance in modern relationships Why slowing down is the bravest thing we can do   🎧 Watch & Listen Here: ▶️YouTube – 🎧Spotify – 🍏Apple – 🌎Podbean – & 👍Facebook: https://www.facebook.com/newfoundawakening/   🎙️ Connect with Natalie CormierLaBrie Facebook: https://www.facebook.com/natalie.labrie6 Facebook Pg: https://www.facebook.com/thesouljourney9 YouTube: https://www.youtube.com/@thesouljourney9 Instagram: https://www.instagram.com/cormierlabrie/   📢 Support the show & what I’m building here: ❤️ Hit that heart to support Atlantic Canadians 💬 Comment with your thoughts—I read them all 🎙️ Subscribe wherever you listen so you never miss an episode 🇨🇦   #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada
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6 months ago
55 minutes 23 seconds

Jus Talkin Podcast
Unfiltered, unscripted, and real—deep conversations that matter. The Jus Talkin Podcast dives into raw, unscripted dialogue with guests from Atlantic Canada. We explore personal transformation and the moments that shape us. Guided by curiosity and connection, every episode is an open invitation to explore the depths of human experience. Newfoundland-born host Justin highlights voices from the four provinces, sharing authentic stories. Whether you’re tuning in from New Brunswick, Nova Scotia, PEI, or Newfoundland and Labrador, these conversations are for you. Let’s talk. Let’s grow. Let’s get real.