Unfiltered, unscripted, and real—deep conversations that matter.
The Jus Talkin Podcast dives into raw, unscripted dialogue with guests from Atlantic Canada. We explore personal transformation and the moments that shape us. Guided by curiosity and connection, every episode is an open invitation to explore the depths of human experience.
Newfoundland-born host Justin highlights voices from the four provinces, sharing authentic stories. Whether you’re tuning in from New Brunswick, Nova Scotia, PEI, or Newfoundland and Labrador, these conversations are for you.
Let’s talk. Let’s grow. Let’s get real.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unfiltered, unscripted, and real—deep conversations that matter.
The Jus Talkin Podcast dives into raw, unscripted dialogue with guests from Atlantic Canada. We explore personal transformation and the moments that shape us. Guided by curiosity and connection, every episode is an open invitation to explore the depths of human experience.
Newfoundland-born host Justin highlights voices from the four provinces, sharing authentic stories. Whether you’re tuning in from New Brunswick, Nova Scotia, PEI, or Newfoundland and Labrador, these conversations are for you.
Let’s talk. Let’s grow. Let’s get real.
Breathe, Sleep, Heal: Rethinking Wellness Through Better Sleep
EP 16: Breathe, Sleep, Heal w/ Tiffany Ludwicki
In this episode of Jus Talkin’, I sit down with Tiffany Ludwicki—a forward-thinking health coach and myofunctional therapist who is redefining what it means to breathe, sleep, and live well. From alleviating snoring and sleep apnea to addressing posture and jaw alignment, Tiffany shares her unique approach that fuses dental hygiene, health coaching, and airway-focused therapy to unlock true rest and resilience.
Through her work, Tiffany helps clients reframe the way they breathe, improving sleep quality, enhancing resilience, and increasing overall vitality. Her passion for preventative health shines through as she explains the physiological connections between tongue placement, nasal breathing, and holistic health—breaking down the science behind why mouth breathing isn't just inconvenient—it’s a barrier to optimal well-being.
In this episode:
How childhood habits shape our breathing and posture for life
The hidden dangers of mouth breathing and how it affects sleep
Why snoring isn’t just annoying—it’s a sign of deeper issues
The connection between jaw alignment and sleep apnea
Practical exercises to improve breathing and enhance health
The power of preventative health over reactive medicine
Tiffany brings her expertise to the conversation with raw honesty and actionable insights, challenging us to rethink how we approach our health from the very foundation of breath.
🎧 Watch & Listen▶️ YouTube - 🎧 Spotify - 🌎 Podbean - 📌 Facebook
Where to Connect with Tiffany Ludwicki:
Instagram: @mindbodymouthcoach
Facebook: @mindbodymouth
Website: mindbodymouth.net
Email: tiffany@mindbodymouth.net
Sleep audit:
https://pages.ludwickiwellness.com/sleepaudit
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Jus Talkin Podcast
Unfiltered, unscripted, and real—deep conversations that matter.
The Jus Talkin Podcast dives into raw, unscripted dialogue with guests from Atlantic Canada. We explore personal transformation and the moments that shape us. Guided by curiosity and connection, every episode is an open invitation to explore the depths of human experience.
Newfoundland-born host Justin highlights voices from the four provinces, sharing authentic stories. Whether you’re tuning in from New Brunswick, Nova Scotia, PEI, or Newfoundland and Labrador, these conversations are for you.
Let’s talk. Let’s grow. Let’s get real.
