In this episode, I open up about my journey through a tough year, sharing raw and honest reflections on self-compassion and resilience. I talk about feeling disconnected from myself and the slow, yet rewarding process of finding joy and purpose again. Through personal stories and insights, I hope to encourage you to embrace your own path, reminding you that even in the darkest times, the sun will rise again. Join me for an inspiring chat about healing, growth, and believing in yourself.
Episode chapters:
1. Reconnecting with my podcast journey
2. Navigating through life’s heaviness (2:57)
3. The struggle of self compassion (6:16)
4. Understanding survival mode (8:55)
5. The importance of time and healing (12:07)
6. Find courage in vulnerability (14:59)
7. Trusting the process of self-discovery (17:54)
8. Embracing dreams and overcoming fear (21:12)
Follow me on IG and TikTok @juanabananaorg
Después de un año, vuelvo a grabar un episodio. Ha sido un año difícil, con muchas emociones y sentimientos. Un año de bajones y culpa por no estar.
En este episodio, hablo sobre las luchas de este año, sobre entender, la culpa, el cuerpo, la depresión y la autocompasión.
Si te has sentido perdido y sin querer volver a empezar tus sueños escucha este episodio!
Gracias por escuchar!
Instagram y TikTok @juanabananaorg
Una de las cosas que me he preguntado en los últimos meses desde que empece mi maestría es: puede la vida y la enfermedad co-existir? Cómo balanceo la vida y la enfermedad? Hoy hablo un poco sobre mi experiencia y sobre lo que pienso al respecto de esta pregunta.
Gracias por escuchar! Instagram y TikTok: @juanabananaorg https://www.instagram.com/juanabananaorg/
email: juanabananaorg@gmail.com
Canción hecha por @alexcasadiego7
One of the things I have asked myself in the last 6 months since I started my master's degree is: can life and illness coexist? How to balance life and disease?
Today I talk a little about my experience and what I think about this question. What do you think about life and disease co-existing when they are going at completely different paces?
Thanks for listening! Instagram: @juanabananaorg https://www.instagram.com/juanabananaorg/ email: juanabananaorg@gmail.com
Song made by @alexcasadiego7
Cada año me devuelvo a Noviembre del 2012, el mes que la vida cambio y cada año este mes me hace reflexionar y pensar. Esto es un poco de lo que esta en mi cabeza 11 años después. Gracias Noviembre, gracias Purpura trombotica trombocitopenica, gracias Fundacion CardioInfantil!
Gracias por escuchar! Instagram y TikTok: @juanabananaorg https://www.instagram.com/juanabananaorg/
Contact: juanabananaorg@gmail.com
Cancion hecha por @alexcasadiego7
Every year I go back to November 2012, the month that changed my life, taught me to love it, and the one that makes me think and reflect every year. This is a little bit of what's in my head 11 years later. Thank you November, thank you Thrombotic Thrombocytopenic Purpura (TTP), thank you "Fundacion CardioInfantil!"
Thank you for listening and sharing!
Tiktok and Instagram: @juanabananaorg https://www.instagram.com/juanabananaorg/
Contact me: juanabananaorg@gmail.com Song by @alexcasadiego7
On this episode I share a letter and thoughts thinking about that 13 year old girl recently diagnosed with TTP (thrombotic thrombocytopenic purpura) that loved life but was not happy with herself
Thank you for listening!
Feel free to Share and follow @juanabananaorg on Ig and TikTok
https://www.instagram.com/juanabananaorg/
En este episodio comparto una carta y pensamientos reflexionando en lo difícil que fue querer a esa niña de 13 años recién diagnosticada con PTT (Purpura trombotica trombocitopenica) que amaba la vida pero no a ella.
Gracias por escuchar!
Compártelo y sígueme en Ig y TikTok @juanabananaorg https://www.instagram.com/juanabananaorg/
Cuantas veces nos han dicho: me avisas si necesitas algo! Y cuantas veces lo hemos dicho?
En este episodio comparto lo que pienso sobre esta frase y como podemos empezar a que no se quede solo en pensamiento.
Gracias por escuchar! Comparte y suscribete! @Juanabananaorg en IG y TikTok
Blog: juanabanana.org
How many times have we heard people tell us "Let me know if you need anything" or how many times have we said it?
On this episode I share my thoughts about this phrase and how it might have more impact to change it when someone is going through a disease or rough time in life
Thanks for listening! Share, rate and follow :)
Ig y TikTok: @Juanabananaorg blog: juanabanana.org
Hoy comparto un pensamiento enfocándome en el tiempo y en buscar culpables en todo menos en mi Gracias por escuchar!
Compartelo Instagram y TikTok: @juanabananaorg https://www.instagram.com/juanabananaorg/
On this episode I share a thought about how sometimes we can be hyper-focused on time and blaming everything except ourselves. Thanks for listening! Please share with anyone you think this can make them smile.
Follow me on Instagram and TikTok: @Juanabananaorg https://www.instagram.com/juanabananaorg/ Blog: www.juanabanana.org
En este episodio comparto lo que significa recibir un diagnostico y el sentimiento en palabras. También lo que me me habría gustado escuchar cuando me diagnosticaron. Gracias por oir y compartir!
Instagram y TikTok: @juanabananaorg Blog: juanabanana.org Link al podcast: https://open.spotify.com/show/5EiOsqw37hMbqUyr1dsgQK
I tried to put into words what it means to get a diagnosis and what I wish I knew when I got one.
Please share with anyone you think can smile with this! Instagram and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg? igshid=YmMyMTA2M2Y) Blog: https://juanabanana.org/ Podcast Link: https://open.spotify.com/show/5EiOsqw37hMbqUyr1dsgQK
Some things you never see yourself doing, travelling alone was one of them for me. I travelled all alone through 8 countries and 16 cities in Europe and I did not know how much I needed/would like this. Here I share what I learned from going on my Solo trip. Go on that trip alone and don't let a condition, or your own beliefs stop you!
Instagram and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg? igshid=YmMyMTA2M2Y) Blog: https://juanabanana.org/
What if someone you know came up to you today and told you they have cancer? How you you act? Would you change? Today I share a question that I ask myself a lot that I hope also leads you to question yourself.
Thank you for listening and share with anyone you think can get a smile and hope listening to it!
Instagram and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg?igshid=YmMyMTA2M2Y) Blog: https://juanabanana.org/
Today I share Part 2 of how this all started. How at 13 my life changed in a matter of days and the scariest moments of when we thought life was about to end.
Púrpura trombótica trombocitopénica (PTT) or Thrombotic Thrombocytopenic Purpura (TTP) is the autoimmune disease that almost took my life away, but instead gave me life and taught me to love it.
This is the part 2/2 Thank you for listening and share with anyone you think can get a smile and hope listening to it!
IG and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg?igshid=YmMyMTA2M2Y) Blog: https://juanabanana.org/ Read less Song: Volvi a Nacer by Carlos Vives https://www.youtube.com/watch?v=CJ_zRSv3Hr8
Today I share how this all started. How at 13 my life changed in a matter of days and the scariest moments of when we thought life was about to end.
Púrpura trombótica trombocitopénica (PTT) or Thrombotic Thrombocytopenic Purpura (TTP) is the autoimmune disease that almost took my life away, but instead gave me life and taught me to love it.
This is the part 1/2 Thank you for listening and share with anyone you think can get a smile and hope listening to it!
IG and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg?igshid=YmMyMTA2M2Y) Blog: https://juanabanana.org/
In this episode I share what it means for me to say that Life is about $5 coffees. Listen and go grab a coffee for someone after :)
IG and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg?igshid=YmMyMTA2M2Y)
Blog: www.juanabanana.org
On this episode, I introduce the podcast, share a bit about myself, and discuss Juana Banana's purpose and goal. Thanks for listening!
Follow on IG and TikTok: @Juanabananaorg
https://www.instagram.com/juanabananaorg/
https://www.tiktok.com/@juanabananaorg
Blog: www.juanabanana.org Read less