14. When Life Weighs You Down: The Journey to Self-Compassion

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JUANA BANANA

Juanita Garcia

20 episodes

3 days ago

I share hope and smiles with those who need it and give back by sharing what I have learned about life after living through and with a disease that gives me LIFE I want to share thoughts about life, the deep conversations in my head and things about living with a chronic illness (Lupus and Thrombotic Thrombocytopenic Purpura) Share with anyone that can smile listening to this! IG: @Juanabananaorg https://instagram.com/juanabananaorg?igshid=YmMyMTA2M2Y= Blog: Juanabanana.org Comparto esperanza y sonrisas con quienes lo necesitan y devuelvo lo que he aprendido sobre la vida después de vivir y con una enfermedad que me da Vida. Quiero compartir mis pensamientos sobre la vida, las conversaciones profundas en mi cabeza y cosas sobre vivir con una enfermedad crónica (Lupus y Púrpura Trombocitopénica Trombótica). New episode every month!

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Personal Journals

Society & Culture

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14. When Life Weighs You Down: The Journey to Self-Compassion

JUANA BANANA

20 minutes 14 seconds

2 weeks ago

14. When Life Weighs You Down: The Journey to Self-Compassion

In this episode, I open up about my journey through a tough year, sharing raw and honest reflections on self-compassion and resilience. I talk about feeling disconnected from myself and the slow, yet rewarding process of finding joy and purpose again. Through personal stories and insights, I hope to encourage you to embrace your own path, reminding you that even in the darkest times, the sun will rise again. Join me for an inspiring chat about healing, growth, and believing in yourself.

Episode chapters:

1. Reconnecting with my podcast journey

2. Navigating through life’s heaviness (2:57)

3. The struggle of self compassion (6:16)

4. Understanding survival mode (8:55)

5. The importance of time and healing (12:07)

6. Find courage in vulnerability (14:59)

7. Trusting the process of self-discovery (17:54)

8. Embracing dreams and overcoming fear (21:12)

Follow me on IG and TikTok @juanabananaorg