In this episode we discuss: The demotivating fitness apps. Pickleball? Wear Goggles. Beat Boredom. And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss: The Pain Relieving Power of Nostalgia. Where to wear your fitness tracker. The Worst Thanksgiving Food And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar. This week we talked about how to balance being grateful for where you are while finding the motivation to push yourself towards your goals. We quote experts and authors on how to strike that balance . Stream the John Tesh Sports Album now. Available on all platforms. Identity Engineering“Identity Engineering” explores how to reprogram the beliefs, behaviors, and...Listen on: Apple Podca...

Our guest this week is Shawn Stevenson, author of the book Eat Smarter. We discuss the importance of our gut bacteria for weight management and the science behind why and how to keep it healthy. Follow up with Shawn at the Model Health Show page. Or get the audio book. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess...

In this episode we discuss: Warm up with a RomCom. Elder Entrepreneurs, it’s never too late to start a business. WASH YOUR BEARD! And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with the director of Performance Psychology at West Point Dr. Nate Zinsser. Scrapbook your dementia away. Talk to yourself… for motivation. UNLearning Insomnia. And more ways you can improve your health today! Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGer...

In this episode we feature: An interview with pain specialist Dr. Joe Pergolizzi. Vitamin D for your brain. Change your workout clothes. Your fears are irrational, it’s science. And more ways you can improve your health today! A Pre-roll advertisement to promote the John Tesh Sports Album. v1 For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGera...

In this episode we discuss: Wear Red for better airline service. A guy’s least favorite date. Celebrate small wins. And many more topics. A Pre-roll advertisement to promote the John Tesh Sports Album. v1 For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with dermatologist Dr. Stacy Chimento. The Light Emotion Connection Tai Chi: The balance miracle You are not washing your hands long enough! And more ways you can improve your health today! A Pre-roll advertisement to promote the John Tesh Sports Album. v1 For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/Gib...

Our guests this week are Professors David Raubenheimer and Stephen J. Simpson, authors of the book Eat Like the Animals. We talk about the modern food system and how to use your natural appetite to eat the healthiest way possible. Follow up with the authors on the Charles Perkins Centre website. In the intro, I talked about the book The Motivation Myth. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And t...

In this episode we feature: An interview with positive psychology coach Dr. Craig Dowden. Drink Rosemary Tea for your brain. Yawns wake you up. Check your Lip Balm Ingredients And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with pediatrician Dr. Ana Pal. Get cold to boost your mood. Shop away your waistline. Anxiety’s Vanilla Fix. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar. This week we talk about motivation, goals and dopamine hijacking. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with neuropsychologist Dr. Aldrich Chan. Take a cold plunge. Iodine could fix your sluggishness Social Prescriptions And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with happiness researcher, Gretchen Rubin, author of the book Life in Five Senses. Eat before you do something stupid! You’re shrinking! Eat beans for your heart And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with anti-aging and longevity physician, Dr. Chris Asandra Practice ADVANCED Gratitude Exercise for your hormones Get Cold to save your marriage. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss: The power of anticipation. The Price and Profit of Pet Food. Clean Up your mood. And many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with Lung Health Expert, Dr. David Weill Clean your water bottle. Take care of your houseplants and they’ll take care of you. Don’t text and walk. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Our guest this week is Dr. Jack Wolfson, author of the book The Paleo Cardiologist. We talk about your healthcare and why most Doctors don’t know how to do anything other than prescribe more medication, and how to take back your health. Follow up with Dr. Wolfson at freeheartbook.com As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it qui...

In this episode we feature: An interview with Integrative Medicine Specialist, Dr. Tasneem Bhatia Hum your stress away. Morning Workouts are best. Cold weather heart risk. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard