Health Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.

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John Tesh Podcast

John Tesh

82 episodes

4 days ago

In this episode we discuss: The demotivating fitness apps. Pickleball? Wear Goggles. Beat Boredom. And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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Health Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.

John Tesh Podcast

24 minutes

3 weeks ago

Health Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.

In this episode we feature: An interview with the director of Performance Psychology at West Point Dr. Nate Zinsser. Scrapbook your dementia away. Talk to yourself… for motivation. UNLearning Insomnia. And more ways you can improve your health today! Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGer...