This question was asked by a Lovely Soul on the instagram community @evolvingwithouda and I felt that it’s important that I do a podcast episode to answer this question…

In this episode 5, I shared with you :

• How I Started my healing journey ?
• The answer to the question : Where to Start your healing journey ?
• The 3-step plan to help you when you are starting your healing journey,

In the 3-step plan to support you with starting your healing journey, you will need to :

• Choose a topic that you would like to work on, to heal,
• Make a supportive list of resources that will be helpful for you during this period : books, podcast episodes, instagram accounts, supportive people,
• Accept that you will feel uncomfortable in your healing journey and that’s not a reason to avoid doing the work,

Listen to the episode to learn all you need to start your healing journey.

Enjoy the episode and I will see you in the next one :)

With Love,

Houda I The Love Yourself Coach

Dear Beautiful Soul,

In this episode 4, we discuss the concept of Self-LOVING-KINDNESS and I share with you a 3-part plan to know how to Cultivate it in your current life.

I also share with you a framework that I use in my 1:1 coaching sessions to build a loving connection with yourself which includes cultivating self-loving-kindness as one of the four stepping stones of the framework.

The 3-part plan that I share with you includes :

• Understanding shame, its impact and how to work through it to elevate your connection with yourself,
• Cultivating The practice of being kind to yourself,
• Cultivating The Acceptance Of The Discomfort That You Will Feel During Your Healing Process,

Listen to the episode to learn how to cultivate self-loving-kindness for yourself.

Enjoy the episode and I will see you in the next one :)

With Love,

Houda I The Love Yourself Coach

Dear Beautiful Soul,

In this episode 3, we discuss the concept of Self-respect and I share with you a 4-part plan to know how to Cultivate it in your current life.

I also share with you a framework that I use in my 1:1 coaching sessions to build a loving connection with yourself which includes cultivating self-respect as one of the four stepping stones of the framework.

Listen to the episode to learn how to cultivate self-respect in your life.

Enjoy the episode and I will see you in the next one :)

With Love,

Houda I The Love Yourself Coach

Dear Beloved Listener,

In this episode 2, we discuss the concept of Self-trust and I share with you a 4-part plan to know how to Cultivate it in your current life.

I also share with you a framework that I use in my 1:1 coaching sessions to build a loving connection with yourself which includes cultivating self-trust as one of the four stepping stones of the framework.

Listen to the episode to learn how to cultivate self-trust in your life.

Enjoy the episode and I will see you in the next one :)

With Love,

Houda I The Love Yourself Coach

In this episode, we discuss :

• What it means to be in a Loving Connection with Yourself
• What it means to cultivate self-awareness
• You will also get a 4-part plan to get you moving and cultivating self-awareness and making the first steps towards having a self-loving connection
• And so much more…

Enjoy this episode, and I will see you in the next one :)

Hosted by Houda I The Love yourself Coach