Dear Beautiful Soul,

In this episode 4, we discuss the concept of Self-LOVING-KINDNESS and I share with you a 3-part plan to know how to Cultivate it in your current life.

I also share with you a framework that I use in my 1:1 coaching sessions to build a loving connection with yourself which includes cultivating self-loving-kindness as one of the four stepping stones of the framework.

The 3-part plan that I share with you includes :

• Understanding shame, its impact and how to work through it to elevate your connection with yourself,
• Cultivating The practice of being kind to yourself,
• Cultivating The Acceptance Of The Discomfort That You Will Feel During Your Healing Process,

Listen to the episode to learn how to cultivate self-loving-kindness for yourself.

Enjoy the episode and I will see you in the next one :)

With Love,

Houda I The Love Yourself Coach