EP 253 — Sonya Denise: Whispers of Grace, Boundaries & Becoming
Author, retired educator, and nonprofit founder Sonya Denise returns to talk about healing without perfection, choosing peace over chaos, and serving families through the Sonya Denise Foundation. We cover “no more shame,” how to set healthy boundaries, practical journaling rhythms, mental-health access, and the launch of her 365-day devotional Whispers of Grace and podcast Transformational Conversations.
Links
• LoveSonyaDenise.com — books & merch
• TheSonyaDeniseFoundation.com — programs & giving
• New devotional: Whispers of Grace
• Podcast: Transformational Conversations with Sonya Denise
In this episode, Asher sits down with Janeekis Harper, a construction manager turned solopreneur, to talk about career transitions, personal growth, and finding balance between discipline and self‑care. From building projects to building a life of purpose, Janeekis shares lessons learned from leadership, career pivots, and redefining success on her own terms.
🎧 Tune in for insights on:
Navigating career transitions and finding your lane
What it takes to thrive as a woman in construction
Learning when to stay, when to shift, and how to grow from both
➡️ Watch on YouTube: https://youtu.be/O3kjxzdSvNQ
🎙️ Listen on Spotify, Apple Podcasts, Amazon, and Audible.
🏈 “When family, faith, and football come together, you get something special.”
In Episode 251 of It’s My Time Podcast, Asher sits down with Coach Gabe and his son Clay Jackson for a heartfelt conversation about parenting, leadership, and teamwork.
From California’s football culture to lessons on integrity and faith, this episode highlights what it means to lead by example both at home and on the field.
🎧 Tune in and subscribe for new episodes every week.
How do you rediscover purpose when the path changes?
In this week’s episode, Brendan Ferguson shares lessons from teaching overseas, returning home, and rebuilding a career in engineering.
It’s a reminder that growth isn’t always glamorous—sometimes it’s about slowing down, realigning, and moving forward with quiet confidence.
Watch full episode on YouTube → https://linktw.in/YAsqqt
Listen on Spotify / Apple Podcasts 🎧 itsmytimepodcast.com
Today’s guest is Dr. Jimmy Shaw of Florence, Alabama. We talk about servant leadership, how schools strengthen neighborhoods, teacher retention, and why mentors matter.
Links: Guest → https://www.linkedin.com/in/shawjimmy?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
YouTube → https://youtu.be/pki8zBLjcyY?si=ResVe08a2OaAAWj7 | Newsletter → [link]
If this episode resonates, leave a rating and share it with someone in education.
Civil engineering is about more than blueprints and codes — it’s about creating legacies. In Episode 248, I sit down with Vinod Gopinath (Civil Engineers World, India) to discuss his 30 years of industrial construction, eco-friendly building, and why passion is the engineer’s greatest tool.
In Episode 247 of It’s My Time Podcast, I talk with Doug DeWitt of Coastal Business Supplies. Doug shares how CRIO laser printing is changing the creative space and how his team supports entrepreneurs every step of the way.
🎧 Listen & Subscribe → itsmytimepodcast.com
In Episode 246 of It’s My Time Podcast, we sit down with Tonda Pratt — a vibrant soul who has turned loss into light and strangers into family.
Tonda shares her story of overcoming negativity, finding love, and embracing life through her travels with a historical reenactment group. She opens up about:
Growing up in Hazard, Kentucky and shaping her outlook on life
Meeting her husband and building a partnership grounded in love and laughter
How traveling with a chosen family taught her the value of connection, joy, and belonging
What it takes to shift from focusing on negative voices to living in gratitude and fun
Tonda embodies what it means to live authentically, spreading joy wherever she goes.
👉 Watch, listen, and join us in celebrating her story as part 3 of our 4-part Texas mini-series.
Shelia Tucker shares her journey from wig making to embroidery, how she connected with Sew Sweet Academy, and what inspired her at her first Appliqué Getaway.
Listen to the full Appliqué Getaway 2025 mini-series → https://youtube.com/playlist?list=PLF4dTlhSjXy_udshuhM8g_W4jho6mZid9&si=PdU3vSjqiMl5N9x_
In this episode of It’s My Time Podcast, I sit down with Letty Walker of Walker Woods Creation at the Applique Getaway 2025 in Irving, TX.
Letty shares how she turned a simple cheer gift into a thriving embroidery business, the joy she finds in teaching others, and why community matters in crafting.
Topics we cover:
Turning passion into business
The role of community in embroidery & crafting
Passing knowledge forward
Balancing family, career, and creativity
Sponsored by: Sew Sweet Academy — teaching embroidery and empowering crafters everywhere.
👉 Learn more: https://sewsweetacademy.com/
Podcast, Its My Time Podcast, Embroidery, Applique Getaway, Sewing, Small Business, Crafting, Creativity, Everyday Makers, Sew Sweet Academy, Knowledge Sharing
For mid-level professionals (27–37) who feel overwhelmed by noise, burnout, and leadership pressure—this conversation with Greg is your reminder to slow down, sharpen the saw, and rebuild your foundation.
🎙 What you’ll learn in this episode:
• Why the “ruthless elimination of hurry” matters for your career and identity
• Practical ways to beat burnout without losing productivity
• How slowing down builds stronger leadership and relationships
🔗 Watch Next Playlist: Blueprints for Voice & Leadership
💬 What’s one way you’ll slow down this week? Drop your answer in the comments.
👤 Guest: Greg – Learning & Development Leader
📌 Subscribe for new episodes every Thursday:
Join us for a candid conversation with Janice V. Johnson Dowd, a mother, social worker, and author who courageously shares her journey through addiction and recovery. She provides an intimate look at the difficult process of rebuilding relationships and the transformative power of her book, "Rebuilding Relationships in Recovery." Discover how she turned her pain into a purpose to help other families heal.
Please comment on the episode and share with a friend. Thank you
Follow Janice's Journey with the links below.
Book: https://www.barnesandnoble.com/w/rebuilding-relationships-in-recovery-janice-v-johnson-dowd-lmsw/1146275116
Blog:https://www.janicejohnsondowd.com/blog
IG: https://www.instagram.com/janicejohnsondowd
https://www.instagram.com/parenting_in_recovery
Podcast: https://open.spotify.com/show/6Ijw5qV1jbrhiYhzDRQxeq?si=7cq3-RQvSQOa-gKXGMS54Q
https://linktr.ee/intelligenceontherocks
Website: https://www.janicejohnsondowd.com/
Feeling a little lost as you get older? Are you starting to wonder where your "tribe" is, or how to navigate a world that feels increasingly loud and inauthentic?
Tune in as Theo and Asher share a candid conversation about getting older and finding your place in a modern world. They discuss: The Power of Comfort, The Search for Community, Breaking the Mold, and Embracing New Phases.
Its My Time Podcast is a space for your ears to receive honest conversations and real-life reflections. Join us by sharing your thoughts and passing it on to one person. It's your time to find your voice, your comfort, and your community.
Pictured: George Foreman, Former Heavyweight Champ A Daily Motivation Read from Dennis Kimbro's book: "Think and Grow Rich: A Black Choice, Daily Motivations for African-American Success" Get your copy Dr. Kimbro's book: https://amzn.to/3t5HEAB More of Dr. Kimbro's Work: https://amzn.to/36oGpm6 Make a Plan for yourself: https://www.selfauthoring.com/ Write it Out: https://amzn.to/3eiLocF GET THE FULL PODCAST EPISODE ON YOUR FAVORITE PODCAST PLAYER OR AT itsmytimepodcast.com Follow Asher Tchoua Online: IG: @itsmytimepodcast LinkedIn: https://www.linkedin.com/in/asher-tchoua-eit-45514b24/ Web: solo.to/imtp
Pictured: Amy-Jacque Garvey, Black Nationalist
A Daily Motivation Read from Dennis Kimbro's book: "Think and Grow Rich: A Black Choice, Daily Motivations for African-American Success"
Get your copy Dr. Kimbro's book: https://amzn.to/3t5HEAB
More of Dr. Kimbro's Work: https://amzn.to/36oGpm6
Make a Plan for yourself: https://www.selfauthoring.com/
Write it Out: https://amzn.to/3eiLocF
GET THE FULL PODCAST EPISODE ON YOUR FAVORITE PODCAST PLAYER OR AT itsmytimepodcast.com
Follow Asher Tchoua Online:
IG: @itsmytimepodcast
LinkedIn: https://www.linkedin.com/in/asher-tchoua-eit-45514b24/
Web: solo.to/imtp
Pictured: Florence Griffith-Joyner, Olympic Champion
A Daily Motivation Read from Dennis Kimbro's book: "Think and Grow Rich: A Black Choice, Daily Motivations for African-American Success"
Get your copy Dr. Kimbro's book: https://amzn.to/3t5HEAB
More of Dr. Kimbro's Work: https://amzn.to/36oGpm6
Make a Plan for yourself: https://www.selfauthoring.com/
Write it Out: https://amzn.to/3eiLocF
GET THE FULL PODCAST EPISODE ON YOUR FAVORITE PODCAST PLAYER OR AT itsmytimepodcast.com
Follow Asher Tchoua Online:
IG: @itsmytimepodcast
LinkedIn: https://www.linkedin.com/in/asher-tchoua-eit-45514b24/
Web: solo.to/imtp
Pictured: Reggie Jackson, Baseball Hall-of-Famer
A Daily Motivation Read from Dennis Kimbro's book: "Think and Grow Rich: A Black Choice, Daily Motivations for African-American Success"
Get your copy Dr. Kimbro's book: https://amzn.to/3t5HEAB
More of Dr. Kimbro's Work: https://amzn.to/36oGpm6
Make a Plan for yourself: https://www.selfauthoring.com/
Write it Out: https://amzn.to/3eiLocF
GET THE FULL PODCAST EPISODE ON YOUR FAVORITE PODCAST PLAYER OR AT itsmytimepodcast.com
Follow Asher Tchoua Online:
IG: @itsmytimepodcast
LinkedIn: https://www.linkedin.com/in/asher-tchoua-eit-45514b24/
Web: solo.to/imtp
Pictured: Debbie Allen, Singer, Dancer, and TV Producer
A Daily Motivation Read from Dennis Kimbro's book: "Think and Grow Rich: A Black Choice, Daily Motivations for African-American Success"
Get your copy Dr. Kimbro's book: https://amzn.to/3t5HEAB
More of Dr. Kimbro's Work: https://amzn.to/36oGpm6
Make a Plan for yourself: https://www.selfauthoring.com/
Write it Out: https://amzn.to/3eiLocF
GET THE FULL PODCAST EPISODE ON YOUR FAVORITE PODCAST PLAYER OR AT itsmytimepodcast.com
Follow Asher Tchoua Online:
IG: @itsmytimepodcast
LinkedIn: https://www.linkedin.com/in/asher-tchoua-eit-45514b24/
Web: solo.to/imtp
Pictured: Booker T. Washington, Educator
A Daily Motivation Read from Dennis Kimbro's book: "Think and Grow Rich: A Black Choice, Daily Motivations for African-American Success"
Get your copy Dr. Kimbro's book: https://amzn.to/3t5HEAB
More of Dr. Kimbro's Work: https://amzn.to/36oGpm6
GET THE FULL PODCAST EPISODE ON YOUR FAVORITE PODCAST PLAYER OR AT itsmytimepodcast.com
Make a Plan for yourself: https://www.selfauthoring.com/
Write it Out: https://amzn.to/3eiLocF
Follow Asher Tchoua Online:
IG: @itsmytimepodcast
LinkedIn: https://www.linkedin.com/in/asher-tchoua-eit-45514b24/
Web: solo.to/imtp
