It's Just Practice

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It's Just Practice

Cat Whitecloud

5 episodes

5 days ago

A Lifestyle Pod with Cat Whitecloud. Cat chats about diet culture, toddler hacks, yoga, and more in these somewhat regular share-isodes. Stay tuned. Xo

Personal Journals

Society & Culture

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A Lifestyle Pod with Cat Whitecloud. Cat chats about diet culture, toddler hacks, yoga, and more in these somewhat regular share-isodes. Stay tuned. Xo

Personal Journals

Society & Culture

Episodes (5/5)

It's Just Practice

Oct 06: I Meditated This Episode

Recorded on October 06, 2023. Cat chats about this morning's meditation practice. She shares the how-to and a bit about why she intends to experiment with this particular meditation system in The Rise to Shine Practice. Xo References.. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, Jen Sincero https://www.indigo.ca/en-ca/you-are-a-badass-how-to-stop-doubting-your-greatness-and-start-living-an-awesome-life/9780762447695.html Accessing Your Subconscious Hack, Hayley Carr https://hayleycarr.tv/

Join our next Rise Challenge! It starts October 11th..

https://www.nextgenyoga.ca/offers/52Pr2YrF

2 years ago

13 minutes 13 seconds

It's Just Practice

Oct 04: Side Lying Savasana for Prenatal Folx

Recorded on October 04, 2023. Cat chats about why Doctors often recommend to avoid sleeping on your back in pregnancy, and how we can modify Savasana to support your pregnant body. Xo

2 years ago

7 minutes 50 seconds

It's Just Practice

Oct 03: The Boogie-Woogie Cloth for Sniffling Toddlers

Recorded on October 03, 2023. Cat chats about toddlers who hate having their nose wiped and how a 'boogie-woogie' cloth has made dealing with the sniffles so much easier. Xo

2 years ago

4 minutes 28 seconds

It's Just Practice

Oct 02: Hidden Movement in Household Tasks

Recorded on October 02, 2023. Cat chats about the positive physical movement that comes from mundane household tasks.

References..

French Women Don't Get Fat, Mireille Guiliano

https://frenchwomendontgetfat.com/

https://www.indigo.ca/en-ca/french-women-dont-get-fat-the-secret-of-eating-for-pleasure/9780375710513.html

2 years ago

12 minutes 12 seconds

It's Just Practice

It's Just Practice (Trailer)

2 years ago

49 seconds