Its HERTIME with Cody Sanders

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Its HERTIME with Cody Sanders

Cody Sanders

318 episodes

6 days ago

Send us a text In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and education. Tiffany shares how Days for Girls is restoring dignity and opportunity through sustainable menstrual health solutions in over 150 countries. From handmade kits that keep girls in school to community-led education and empowerment p...

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Health & Fitness,

Alternative Health

All content for Its HERTIME with Cody Sanders is the property of Cody Sanders and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and education. Tiffany shares how Days for Girls is restoring dignity and opportunity through sustainable menstrual health solutions in over 150 countries. From handmade kits that keep girls in school to community-led education and empowerment p...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/318)

Its HERTIME with Cody Sanders

The Pill Hangover: Healing Your Hormones After Birth Control with Elizabeth Katzman EP319

Send us a text In this eye-opening episode of It’s Hertime, Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls “The Pill Hangover.” If you’ve ever stopped the pill expecting your body to bounce right back, only to face anxiety, weight gain, cycle changes, gut issues, or just a sense that something’s off, this conversation will help you understand why — and how to heal. ...

4 days ago

57 minutes

Its HERTIME with Cody Sanders

Periods Without Borders: How Days for Girls Is Restoring Dignity and Hope Around the World EP318

Send us a text In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and education. Tiffany shares how Days for Girls is restoring dignity and opportunity through sustainable menstrual health solutions in over 150 countries. From handmade kits that keep girls in school to community-led education and empowerment p...

1 week ago

51 minutes

Its HERTIME with Cody Sanders

The Worm Queen’s Guide to Detox: Parasites, Mold & the Hidden Causes of Fatigue and Hormone Imbalance EP317

Send us a text If you’ve been dismissed by doctors, brushed off with “it’s just stress,” or feel like you’re doing everything right but still don’t feel like yourself — this episode is for you. Cody sits down with Kim Rogers, better known online as The Worm Queen and founder of RogersHood Apothecary, to uncover the hidden links between parasites, mold, and chronic symptoms that keep so many women feeling exhausted, foggy, and frustrated. After nearly losing her life to a mystery illness that ...

2 weeks ago

49 minutes

Its HERTIME with Cody Sanders

Food, Feelings & Freedom: Healing Emotional Eating and Reclaiming Your Hormonal Health with Amber Romaniuk EP316

Send us a text What if emotional eating isn’t really about the food—but about what’s beneath it? In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and creator of the Body Freedom™ Method, to explore how women can heal from the inside out. Amber shares her personal journey of overcoming emotional eating and body image struggles, revealing the emotional and physiological roots behind our relationship wi...

3 weeks ago

54 minutes

Its HERTIME with Cody Sanders

The Pre-Conception Era: Preparing Your Body, Mind, and Soul for What's Next with Anna Finck EP315

Send us a text In today’s episode, we’re exploring a sacred and often-overlooked chapter of womanhood—the Pre-Conception Era. Whether motherhood is part of your story or not, this phase represents the powerful years where your body, hormones, and energy are preparing for what’s next. Cody sits down with Anna Finck, a Wellness Architect and Lifestyle Designer who blends science and spirituality through her Embodied Wellness philosophy. Together, they unpack what it means to become an embodied ...

1 month ago

45 minutes

Its HERTIME with Cody Sanders

When Your Body Doesn't Make Sense: Understanding POTS, the Vagus Nerve, and the Missing Clues Doctors Overlook with Dr. Diana Driscoll EP314

Send us a text What if your “mystery symptoms” weren’t random — but actually connected? In today’s episode, Cody sits down with Dr. Diana Driscoll, an optometrist, researcher, inventor, and patient advocate who turned her own medical mystery into groundbreaking discoveries that are changing lives. After years of struggling with unexplained dizziness, gut issues, fatigue, and “just anxiety” diagnoses, Dr. Driscoll uncovered key links between the vagus nerve, neurotransmitters, and the body’s s...

1 month ago

44 minutes

Its HERTIME with Cody Sanders

More Than Skin Deep: The Truth About Beauty and Self-Love with Sandra Lena Silverman Ep313

Send us a text Ladies, let’s be real—we’ve all had those moments standing in front of the mirror thinking, “If I could just fix this one thing, then I’d feel beautiful.” But here’s the truth: no serum, facial, or filler will ever create a lasting glow if the voice in your head is full of self-criticism. In today’s empowering conversation, I’m joined by Sandra Lena Silverman—author of From BS to Botox: A Rebel’s Guide to Self-Love and Eternal Youth and the unapologetic, bold voice behind an In...

1 month ago

53 minutes

Its HERTIME with Cody Sanders

Thriving in Motherhood: How Tending to Yourself Creates Hormonal Harmony with Holly Swenson EP312

Send us a text Motherhood is beautiful, but let’s be honest—it can also feel relentless. Between endless to-dos, stress, and hormonal shifts, it’s easy for moms to put themselves last. But what if the key to thriving in motherhood is learning to tend to yourself first? In this inspiring conversation, Cody sits down with Holly Swenson—award-winning author, wellness blogger, and mom of four—to talk about why self-care is anything but selfish. Holly shares her story of raising her four “gurus,” ...

1 month ago

38 minutes

Its HERTIME with Cody Sanders

The Liver Connection: Weight Loss, Autoimmunity & Hormone Health with Lisa Pickart EP311

Send us a text Are you doing “all the right things” and still stuck with fatigue, stubborn weight, or hormone chaos? You’re not alone—and the missing piece might not just be your metabolism or hormones, it might also be your liver. In this bold and eye-opening conversation, Coach Lisa Pickart, founder of the LifeBack System™, shares how she lost 127 pounds, reversed autoimmune disease, and built a healing protocol that’s transforming women’s lives across the country. With over 45 years of exp...

2 months ago

1 hour 22 minutes

Its HERTIME with Cody Sanders

The Future of Women's Healthcare: Personalized Hormone & Performance Medicine with Dr. Aleksandra EP310

Send us a text What if healthcare wasn’t about managing symptoms—but about unlocking your body’s full potential? In this powerful episode of It’s Hertime, Cody sits down with Dr. Aleksandra Gajer, a board-certified physician and expert in hormone balance, metabolic health, and performance medicine. Dr. Gajer is the founder of The Gajer Practice and a contributing author to Triumphs of Transformation. Her mission is clear: to give women the personalized, science-backed care they deserve. Toget...

2 months ago

42 minutes

Its HERTIME with Cody Sanders

Your Cycle, Your Superpower: How To Make Bold Aligned Decisions with Jessica Frew EP309

Send us a text What if the secret to becoming a more confident, intuitive, and powerful decision-maker was already built into your body? In this episode of It’s Hertime, I’m joined by the amazing Jessica Frew—speaker, podcaster, and author of the upcoming book Shove Your Shoulds. Together, we dive into how hormonal changes across your cycle literally reshape your brain week by week, and how tuning into those shifts can help you trust yourself, silence the “shoulds,” and start making decisions...

2 months ago

42 minutes

Its HERTIME with Cody Sanders

Reclaiming Your Thyroid Naturally: Healing Graves’, Hashimoto’s & Autoimmunity with Dr. Eric Osansky EP308

Send us a text So many women struggle with thyroid issues—and yet these conditions are still misunderstood, underdiagnosed, and often mistreated. Fatigue, weight changes, anxiety, brain fog, heart palpitations—these symptoms are brushed off or medicated without ever asking the most important question: why is this happening? In this empowering episode, I sit down with Dr. Eric Osansky, functional medicine practitioner, author, and host of the Save My Thyroid podcast. After achieving remission ...

2 months ago

52 minutes

Its HERTIME with Cody Sanders

Not a Problem, But a Compass: Discovering the Power of Cycle Awareness with Alyx Coble-Frakes EP307

Send us a text What if the very thing you thought was holding you back—your cycle—was actually the key to unlocking freedom, energy, and self-trust? Today on It’s Hertime, Cody sits down with Alyx Coble-Frakes, a wellness founder whose personal health journey led her to discover the power of cycle awareness. What started as her own wake-up call has since grown into a grassroots movement that’s helped thousands of women reconnect with their bodies, simplify hormone health, and live in sync wit...

2 months ago

57 minutes

Its HERTIME with Cody Sanders

What If Your Fertility Isn't Broken - But, Brilliantly Protective? with Dr. Aumatma Simmons EP306

Send us a text What if the fertility challenges you’ve faced weren’t a sign your body is broken—but instead, a brilliantly protective mechanism asking for deeper care? If you or someone you love has experienced the emotional highs and lows of trying to conceive, you know it can feel overwhelming, clinical, and sometimes even hopeless. But when we shift the perspective from “fixing what’s wrong” to “supporting what’s wise,” everything changes. In this powerful conversation, I’m joined by Dr. A...

3 months ago

1 hour 4 minutes

Its HERTIME with Cody Sanders

Why Autoimmune Disease Hits Women Harder — and How to Heal Naturally with VJ Hamilton EP305

Send us a text Autoimmune diseases are on the rise — and women are the ones being hit hardest. Why? What’s triggering this epidemic, and what can you actually do about it? In today’s episode, Cody sits down with VJ Hamilton, a Registered Nutritionist, biochemist, and founder of The Autoimmunity Nutritionist. After healing herself from multiple autoimmune conditions including alopecia, psoriasis, and chronic fatigue, VJ now helps others uncover the root causes of inflammation and reclaim their...

3 months ago

41 minutes

Its HERTIME with Cody Sanders

Carbs Aren’t the Enemy: Reframing Insulin Resistance & Women’s Hormonal Health with Stephanie Crassweller EP304

Send us a text Carbs have been villainized in women’s wellness spaces for years. But what if cutting carbs is actually making your hormonal symptoms worse? In this empowering episode, Cody is joined by holistic hormone educator Stephanie Crassweller to break down the truth about insulin resistance, metabolism, and why carbs might be the very thing your body is begging for—especially during perimenopause and menopause. You’ll learn: Why carbs are not the root cause of insulin resistance How st...

3 months ago

49 minutes

Its HERTIME with Cody Sanders

Sex After 40: What Every Woman Deserves to Know with Dr. Marcia Harris Ep303

Send us a text What if everything you’ve been told about sex after 40… is wrong? If you’ve ever felt like your desire is gone, intimacy feels uncomfortable, or your body just isn’t responding the way it used to — this episode is your permission slip to stop settling and start exploring what’s really possible. In this deeply empowering and refreshingly honest conversation, Cody sits down with Dr. Marcia Harris — Ivy League-trained surgeon and one of the nation’s leading hormone and sexual well...

4 months ago

56 minutes

Its HERTIME with Cody Sanders

How to Break Self-Sabotage & Step Into Your Most Vibrant Life with Tiffany Owen EP302

Send us a text Have you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you’ve ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibrancy in midlife — this episode is your permission slip to begin again. Today on It’s Hertime, Cody is joined by Tiffany Owen — founder of TO Fitness, author of Wounded to Warrior, and a powerhouse voice helping women rebuild their strength...

4 months ago

51 minutes

Its HERTIME with Cody Sanders

Nervous System Healing 101: How Frequency, Trauma & Energy Work Unlock Abundance with Carrie Drinkwine EP301

Send us a text Today’s conversation will expand how you think about healing, chronic illness, and the power of your own energy. My guest, Carrie Drinkwine, is a Quantum Healer, Master Intuitive, best-selling author, and founder of the Institute of Regenerative Health. After overcoming 11 chronic illnesses without medication, Carrie developed a revolutionary approach that blends quantum science, subconscious reprogramming, nervous system healing, and frequency work. In this episode, we explore...

4 months ago

59 minutes

Its HERTIME with Cody Sanders

Heal the Terrain, Not Just the Trigger: Creating Coherence for True Wellness with Dr. Kelly McCann EP300

Send us a text If you’ve been chasing symptoms, protocols, and diagnoses—but still don’t feel like yourself—this episode will shift your perspective in the most empowering way. Dr. Kelly McCann, MD is a trailblazing functional and environmental medicine expert who specializes in helping patients uncover the root causes of chronic illness, including Mast Cell Activation Syndrome (MCAS), mold toxicity, Lyme disease, and hormone disruption. But what truly sets her apart is how she teaches us to ...

4 months ago

55 minutes