Free Resource: A list of Bible Verses to understand Who God Says You Are
In this episode, Jennifer Cudmore and Rosalynn Lasley explore the impact of labels on women's identities, discussing how societal, familial, and self-imposed labels can distort self-perception. They emphasize the importance of understanding one's identity through God's perspective, encouraging listeners to challenge negative labels and embrace their true selves. Practical steps for overcoming these labels and living authentically are shared, along with a challenge to seek God to understand who you are.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow and subscribe – your support means so much!
If this episode resonated with you, please share it with a friend and leave a review on your favorite podcast platform.
Prayers and Declarations for Family: www.revivalmomprays.comHave you ever longed to see God radically move in your home? In this episode, Jennifer Cudmore and guest Alyssa Rahn of Revival Mom Podcast explore how intentional, faith-filled prayer can bring spiritual revival to your family.
They share personal stories of learning to hear God’s voice, pray Scripture with confidence, and persevere through seasons when answers seem delayed, and yet God meets you in the waiting. If you’re ready to deepen your intimacy with God and see transformation in your home, this conversation will rekindle your passion for prayer and remind you that revival begins in the Secret Place.
Check out more about Alyssa Rahn at Revival Mom Podcast.
www.facebook.com/vrable1
www.instagram.com/@thealyssarahn
Connect with Jennifer! Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
In this conversation, Jen Cudmore and Rosalynn Lasley explore the impact of growing up with parents who were physically present but emotionally absent. They discuss the common feelings of inadequacy and the longing for connection that many individuals experience. The discussion emphasizes the importance of understanding these childhood wounds, recognizing that parents don't intentionally try to cause harm, and how healing is possible through God's love. The conversation also highlights practical steps for overcoming these challenges and moving forward in a healthy manner, ultimately leading to a deeper understanding of self-worth and the ability to foster loving relationships.Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
You can know about God your whole life and still not really know Him. In this episode, Jennifer talks about what real intimacy with God looks like and explores what it means to have a personal relationship with Him. She emphasizes the importance of developing this friendship for spiritual freedom and personal growth, sharing her own experiences and insights on how to cultivate a deeper connection with God. The conversation covers various aspects of intimacy, including emotional and spiritual closeness, the joy of shared experiences, and the incredible power of God's love.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform.
Sometimes the chains we carry feel normal — until God shows us we were never meant to live that way. In this heartfelt episode, Jennifer opens up about her own journey of breaking free from emotional baggage and even witnessing physical healing as God renewed her from the inside out. She shares how learning her true identity in Christ transformed her confidence, her peace, and her life. If you’ve ever settled for “this is just how I am,” this conversation will help you see that God has so much more freedom waiting for you.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform.
New starts can be incredibly hard! In this episode, Jennifer shares her personal journey of starting a podcast and the challenges that arose, including imposter syndrome, self-criticism, and the struggle with expectations. She emphasizes the importance of facing these challenges with grace and faith, encouraging listeners to embrace their imperfections and seek growth through new experiences. Jen provides practical takeaways for overcoming negative thoughts and finding strength in God during difficult times.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Jennifer Cudmore and her guest, novelist Heidi Gray McGill, explore the unexpected challenges of life, particularly focusing on Heidi's journey with blindness and how she has chosen to respond with joy and resilience. They discuss the importance of faith, the process of adapting to new realities, and the journey into fiction writing as a means of sharing God's message. Heidi emphasizes the significance of gratitude and the daily choice to focus on joy, despite life's difficulties.
Heidi's LINKS:
https://Store.heidigraymcgill.com/
https://www.amazon.com/author/heidigraymcgill
https://www.instagram.com/AuthorHeidiGrayMcGill/
https://www.goodreads.com/author/show/20851872.Heidi_Gray_McGill
https://www.bookbub.com/authors/heidi-gray-mcgill?follow=true
https://www.facebook.com/AuthorHeidiGrayMcGill
https://www.youtube.com/@authorheidigraymcgill/?sub_confirmation=1
https://twitter.com/HeidiGrayMcGill
Connect with Jennifer!
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Summary: In this conversation, Jennifer and Rosalynn explore the complexities of emotions, emphasizing the importance of understanding, expressing, and managing them effectively. They discuss the balance between avoiding emotions and letting them control you, the biblical perspectives on emotions, and practical tools for regulation. The conversation highlights the significance of community support, healing from past wounds, and the necessity of communication in expressing emotions. Ultimately, they encourage listeners to embrace their emotions as a vital part of personal growth and well-being.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Keywords: Christian personal growth, self-sabotage, escapism, emotional awareness, emotional health, mindfulness, heart wounds, inner healing, balancing emotions, controlling emotions
In this conversation, Jennifer explores the reasons behind compulsive behaviors that hinder personal growth. She emphasizes that behavior modification alone is insufficient; instead, one must address the root causes, which can include mindset issues, heart wounds, and negative habits. Through personal anecdotes and spiritual insights, Jen encourages listeners to dig deeper into their struggles so they can find healing and transformation.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Keywords: Christian personal growth, self-sabotage, escapism, emotional awareness, coping mechanisms, self-care, destructive behaviors, emotional health, mindfulness, overcoming avoidance, body image, hear wounds, compulsive behaviors, behavior modification
Join Jennifer and Rosalynn as they explore the journey of breaking free from toxic cycles and unhealthy coping mechanisms. They discuss the detrimental role of shame as a motivator, the importance of identifying triggers, and the need for healthy habits that improve quality of life. The conversation emphasizes the significance of community support, celebrating progress, and partnering with God for transformation. Ultimately, they encourage listeners to approach change with grace and awareness, recognizing that personal growth is a continuous journey.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform.Keywords: Christian personal growth, Christian faith, mental health, toxic cycles, shame, condemnation, coping mechanisms, healthy habits, transformation, self-awareness, community support, personal growth, emotional health, spiritual guidance, coping skills, coping strategies, healthy habits, overcoming bad habits
In this conversation, Jennifer explores the concept of false rest, emphasizing the importance of understanding what genuine relaxation entails. She discusses the inner turmoil that often prevents individuals from achieving true rest and offers practical advice on how to identify and address these underlying issues. Highlights include the significance of regular reflection and the benefits of taking time off, both from a spiritual and scientific perspective. Jen encourages listeners to actively seek out restorative practices and to be mindful of their emotional and mental health in the pursuit of true rest.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Keywords: Christian personal growth, joy, happiness, gratitude, Christian faith, mental health, Christian rest, biblical rest, soul rest, Sabbath rest, sacred rest, finding peace, inner turmoil, burnout recovery, overcoming exhaustion, spiritual renewal
In this episode, Jennifer explores the concept of joy, debunking common myths and misconceptions surrounding it. She emphasizes that joy is not merely a constant state of happiness, but a deeper sense of contentment cultivated through relationships, experiences, and a renewed mindset. Jen discusses various sources of joy, including people, pets, objects, places, and activities. She highlights the importance of gratitude and hope in inviting more joy into our lives. She also addresses common lies about joy, encouraging listeners to embrace their unique journeys in discovering what brings them joy.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform. Keywords: Christian personal growth, joy, happiness, gratitude, Christian faith, mental health, joy myths, joy sources, joy activities, joy and hope, joy and mindset
In this episode, Jennifer explores this often-overlooked area of self-sabotage, particularly focusing on the tendency to escape or numb feelings instead of addressing them. She shares personal anecdotes and insights on how avoidance can lead to destructive behaviors that hinder personal growth and emotional well-being. Jen emphasizes the importance of recognizing inner turmoil, feeling emotions, and developing healthier coping skills to break free from the cycles of avoidance and escapism that ruin your life.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Keywords: Christian personal growth, self-sabotage, escapism, emotional awareness, coping mechanisms, self-care, destructive behaviors, numbing behaviors, emotional health, mindfulness, overcoming avoidance
In this episode, Jennifer shares five keys to understanding one's identity and purpose. She emphasizes the importance of knowing where you come from, identifying core values, understanding roles and seasons, recognizing gifts and talents, and knowing where to serve. Through personal anecdotes and reflections, she encourages listeners to be intentional in their lives and to embrace their unique life mission and calling.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
In this heartfelt conversation, Jennifer and Rosalynn explore the complexities of grief, sharing personal experiences and insights on how to navigate the grieving process. They discuss the importance of debunking myths surrounding grief, the role of faith, and the significance of community support. The conversation emphasizes the necessity of embracing emotions and understanding the science behind crying, Ultimately, they encourage listeners to approach grief with grace, compassion, and an open heart, both for themselves and others.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
In Part 2 of this heartfelt conversation, Rosalynn Lasley shares her profound journey through grief, healing, and faith after experiencing the loss of her baby Ruby and a traumatic sledding accident that left her with significant injuries. She reflects on how these experiences shaped her identity, her relationship with God, and her desire to support others facing similar challenges. Rosalynn emphasizes the importance of community, the complexities of navigating grief, and trusting God through suffering.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
In this episode, Jennifer and Rosalynn delve into the profound journey of healing and freedom through the lens of personal loss and faith. Rosalynn shares her heart-wrenching experience of losing a baby. The conversation explores the emotional and physical challenges of loss, the importance of community support, and the impact of grief on family dynamics. Rosalynn's faith journey is highlighted as she navigates her pain and grief, ultimately finding strength and understanding in her relationship with God.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform.
In this episode, Jennifer explores the concept of self-sabotage, sharing personal experiences and insights on how internal obstacles can hinder happiness and success. Through a reflective narrative about a recent meeting, she highlights the importance of self-awareness in handling insecurities, recognizing hidden agendas, and managing expectations. Jen emphasizes the need for personal growth and the power of reflection in overcoming negative thought patterns, encouraging listeners to identify their own self-sabotaging behaviors and work towards a more fulfilling life.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts
Thanks for listening! Please like, rate, follow and subscribe – your support means so much!
If this episode resonated with you, please share it with a friend and leave a review on your favorite podcast platform.
--------------
KEYWORDS: Christian personal growth, Overcoming internal obstacles, intentional living, breaking free, mindset transformation, spiritual growth, personal development, self-defeating, self-destructive, self-sabotage, self discovery, inner healing, false narratives, limiting beliefs, overcome negative thinking, skewed perspective
What are you making it mean? In this episode, Jen discusses the importance of proper perspective. She addresses how we create stories in our minds around what happens to us, how we assign meaning to situations that may not be accurate, and how these narratives can skew our understanding of reality. Through personal anecdotes and insights, she emphasizes the need for self-awareness, effective communication in relationships, and the impact of mindset on our perceptions. Jen introduces tools for overcoming negative narratives and encourages listeners to reflect on their assumptions and expectations in their interactions with others.
Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Thanks for listening! Please like, rate, follow and subscribe – your support means so much!
If this episode resonated with you, please share it with a friend and leave a review on your favorite podcast platform.
-----------------------------------
Christian personal growth, Christian motivation for women, Overcoming internal obstacles, intentional living, breaking free, mindset transformation, spiritual growth, personal development, self-sabotage, self discovery, inner healing, false narratives, limiting beliefs, overcome negative thinking, skewed perspective
Different ways to grieve: In this episode, Jen shares her personal journey through sorrow following the loss of her father. She reflects on the complexities of the grieving process, emphasizing that there are no set rules for how to grieve. Jen discusses the importance of understanding individual needs during grief, the lies we often tell ourselves about how we should cope, and the necessity of allowing joy to coexist with sorrow. Through her experiences, she encourages listeners to embrace their emotions and seek support from their community while navigating their own grief journeys.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
-------------Keywords: Christian personal growth, Christian motivation for women, Overcoming internal obstacles, intentional living, breaking free, mindset transformation, spiritual growth, personal development, self-sabotage, self discovery, inner healing, processing grief, processing loss