Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture.

In this episode, I’m thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women’s health and has dedicated her work to helping women overcome these conditions and regain balance in their lives. Love, Health and Blessings,

In this week’s episode of Integrative Medicine for Energy and Health, I’m diving into the Top 10 Foods That Trigger Hot Flashes and sharing healthier, hormone-supportive alternatives that can help quench the flames from within.

My guest in this episode is Justin Hai, entrepreneur, wellness innovator, and author of the upcoming book STRESS Nation. Justin brings a unique perspective on how our screen-obsessed culture is silently disrupting our cortisol levels, wrecking our sleep, and leaving many—especially women in midlife—feeling anxious, exhausted, and hormonally out of sync. If you’ve been feeling burned out, overstimulated, or just not quite yourself, this episode is for you.

In this episode, discover 7 proven strategies to realign your circadian rhythm and bring balance back to your hormones—naturally and holistically.

Whether you’re new to fasting or looking to reset your routine, this episode breaks down how timed eating can improve metabolism, balance key hormones, and sharpen mental clarity—without extreme diets or deprivation.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you feeling constantly fatigued, burned out, or low on energy—despite eating well and getting rest?  The problem might lie deeper than you think… all the way down to your mitochondria. In this episode of Integrative Medicine for Energy and Health, we’re uncovering what's depletes your mitochondria production and how you can naturally restore your body’s cellular powerhouses.  Schedule a personalized health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins

Discover the unique benefits of Manuka honey, its origins, and practical ways to incorporate it into your daily routine.

this episode, discover 4 practical, strategies to help you shrink your menopause belly and restore your energy. You’ll learn how to eat for hormone balance, move in ways that support metabolism, and connect with purpose so you can feel strong, confident, and aligned.

In this episode, you’ll discover five biblical steps to align your health journey with God’s design, discover why your body matters to your calling, and walk away with renewed hope that you can feel balanced, energized, and whole—God’s way.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We live in fast-paced, technology-driven world and reconnecting with nature has never been more crucial for maintaining optimal health. One practice that can help you to stay connected to the Earth’s natural energy is by using grounding sheets. In this episode, discover the science, benefits, and considerations behind grounding sheets and how they can support your journey to better health. Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell Yass

In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy.

Discover seven solutions every woman can use to reset her hormones, refresh her health, and lift her mood—from movement that calms cortisol to spiritual practices that ground the soul. If you’re ready to trade the weight of depression for renewed energy and God-given joy one brave step at a time, put your ear buds in and grab a notebook and pen and let’s dive in.

Discover 5 quick and powerful morning movements specifically designed to help women shake off fatigue, activate the body’s natural energy systems, and kickstart metabolism for all-day vitality. So friend, whether you’re a busy mom, professional, or just someone looking to feel better each morning, these simple exercises can help you rise, shine, and thrive.

Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and muscles. This pain can make daily movement difficult and discouraging, especially for women who have always led active lives. But did you know that simple, intentional movement can actually relieve that discomfort and help restore hormonal balance? In this show I’m kicking off our “Move More May” series by sharing my own story—from being an athlete and military service member to experiencing joint pain during menopause—and how I overcame it.

Discover four key benefits of colostrum and why adding it to your wellness routine could be a total game-changer for your health journey.

In this episode, discover five powerhouse herbs that can help you reset your hormones, support natural detox, and reclaim your energy—just in time for spring.

In this episode, discover how a hectic schedule disrupts hormonal balance and share 4 simple hacks to declutter your day so your body can reset, recharge, and heal naturally..

Spring is a season of renewal—a time to clear out the old and make space for new beginnings. But while many of us focus on decluttering our homes, we often forget about spring cleaning our health. Just like our closets need a refresh, so do our bodies, especially when it comes to hormonal balance. In this episode, I share five essential steps you can take to reset your hormones, boost energy, and regain control over your well-being.

Stephaine Noble-Beans, also known as Mama Beans. Stephaine is the founder of She Brews to Lead Too, an organization dedicated to helping women build confidence, embrace leadership, and step into their full potential. In this inspiring conversation, we explore her journey of leadership, faith, and business, and how she continues to uplift women in every space she touches.