In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy.

In this episode, discover three powerhouse root vegetables that contribute to hormonal harmony and how you can incorporate them into your diet.

Discover seven solutions every woman can use to reset her hormones, refresh her health, and lift her mood—from movement that calms cortisol to spiritual practices that ground the soul. If you’re ready to trade the weight of depression for renewed energy and God-given joy one brave step at a time, put your ear buds in and grab a notebook and pen and let’s dive in.

Discover 5 quick and powerful morning movements specifically designed to help women shake off fatigue, activate the body’s natural energy systems, and kickstart metabolism for all-day vitality. So friend, whether you’re a busy mom, professional, or just someone looking to feel better each morning, these simple exercises can help you rise, shine, and thrive.

Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and muscles. This pain can make daily movement difficult and discouraging, especially for women who have always led active lives. But did you know that simple, intentional movement can actually relieve that discomfort and help restore hormonal balance? In this show I’m kicking off our “Move More May” series by sharing my own story—from being an athlete and military service member to experiencing joint pain during menopause—and how I overcame it.

Discover four key benefits of colostrum and why adding it to your wellness routine could be a total game-changer for your health journey.

In this episode, discover five powerhouse herbs that can help you reset your hormones, support natural detox, and reclaim your energy—just in time for spring.

In this episode, discover how a hectic schedule disrupts hormonal balance and share 4 simple hacks to declutter your day so your body can reset, recharge, and heal naturally..

Spring is a season of renewal—a time to clear out the old and make space for new beginnings. But while many of us focus on decluttering our homes, we often forget about spring cleaning our health. Just like our closets need a refresh, so do our bodies, especially when it comes to hormonal balance. In this episode, I share five essential steps you can take to reset your hormones, boost energy, and regain control over your well-being.

Stephaine Noble-Beans, also known as Mama Beans. Stephaine is the founder of She Brews to Lead Too, an organization dedicated to helping women build confidence, embrace leadership, and step into their full potential. In this inspiring conversation, we explore her journey of leadership, faith, and business, and how she continues to uplift women in every space she touches.

In this episode,  I sit down with the dynamic Kristie Kennedy, author of Powerhouse State of Mind, to explore how women can build unshakable confidence, resilience, and mental strength. Kristie shares her wisdom on overcoming self-doubt, standing firm in your purpose, and embracing the mindset shifts necessary to break through life’s toughest challenges.

Join this inspiring conversation with Tessa Arnold. She shares her journey about transitioning from the corporate world to holistic wellness which is both inspiring and instructive, offering practical steps to prioritize self-care in a way that nourishes both body and soul.

Discover how holy basil can be a game-changer for women navigating hormonal imbalances, particularly in stress regulation, PCOS, perimenopause, and heart health.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Collagen is often associated with youthful skin and joint health, but its role in heart health is just as critical. As women age, collagen production naturally declines, weakening the structural integrity of our arteries and heart tissue. This can contribute to increased stiffness in blood vessels, higher blood pressure, and a greater risk of cardiovascular issues. The good news? You can take proactive steps to rebuild, protect, and boost collagen levels to support a strong, resilient heart. In this episode, discover three powerful strategies to naturally enhance collagen production and keep your heart in top shape. This show contains an affiliate link, and I may earn a commission at no extra cost to you. Love, Health and Blessings, Rekishia Support Your Hearth and Joint Health Naturally Try Unicity's Joint Mobility Today! Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes 236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast 232 | The Importance of Bone Strength in Women, 3 Exercises to Strengthen Bones Naturally 225 | Hormonal Imbalance Linked to Sugar Cravings, 3 Simple Ways Women Are Crushing Cravings

In this episode discover the symptoms of low estrogen along with five natural ways Moringa can support hormonal balance and alleviate these symptoms.

In this episode, I had the pleasure of interviewing Pastor Bill Jenkins about his recent book The Prophetic Almanac 2025. Much like a traditional almanac predicts natural patterns, the Prophetic Almanac unveils spiritual insights rooted in Scripture and revelation, helping women discern the times and align their lives with God’s plans.

Discover the importance of reading food labels. along with simple strategies to help you make better choices for your health.

In this episode, discover what a ”Happy Hormone Breakfast” looks like, why it works, and how it can empower you to take charge of your health.

In this episode discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally.

Discover five proven strategies to help you reset your health and stay on track with your New Year’s goals.