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Integrate Yourself | Discover Yourself & Reclaim Your Health
Allison Pelot
192 episodes
1 month ago
Send us a text In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find ...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Fitness
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All content for Integrate Yourself | Discover Yourself & Reclaim Your Health is the property of Allison Pelot and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find ...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Fitness
Episodes (20/192)
Integrate Yourself | Discover Yourself & Reclaim Your Health
Fitness over 40: coaching wisdom, longevity, and smarter training choices with No Easy Feet Gym
Send us a text In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find ...
Show more...
1 month ago
48 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
What is ATG? What It Can Do For Your Body—Why It's The Missing Link In Fitness
Send us a text Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older. Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again. An...
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2 months ago
17 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light
Send us a text In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper. You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your ...
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4 months ago
22 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Why I Disappeared For A Year (and What I Found)
Send us a text In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less. From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being. If you’ve ever felt like you’re not doing enough, not being enough, or like you’re constantly perfor...
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5 months ago
7 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Kyle Bunnelle: Faith, Healing & The Path Within
Send us a text Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper self-acceptance, faith, and purpose. In this episode, he opens up about transcending adversity, integrating light and shadow, and trusting that life is always guiding us toward our highest potential. Purchase Fi...
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1 year ago
51 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Dr. Jacqueline Gutierrez: Healing At Frequency Level
Send us a text Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the emotional roots of disease, and how tools like Biofield Tuning and PEMF can restore balance. We also dive into the often-overlooked challenges of motherhood, nutrient depletion, and frequency imbalances—a...
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1 year ago
1 hour 1 minute

Integrate Yourself | Discover Yourself & Reclaim Your Health
Paul Levy: Breaking the Spell of Wetiko
Send us a text Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko, and decades of Buddhist practice and Jungian study, Paul reveals how this dark force also contains its own medicine. We dive into the quantum nature of reality, the power of creativity as a revolutionary act, and how awakening to our tr...
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1 year ago
1 hour 15 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Sasha Armstrong: Deepening the Human-Canine Bond
Send us a text Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the communication gap, restore healthy pack energy, and embody your inner Alpha for a harmonious relationship with your canine companions. Connect with Sasha here: Website: https://www.caninestateofmind.com/a...
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1 year ago
1 hour 11 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Rhiannon Heins: Awakening Your Soul's Mission
Send us a text Intuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In this episode, we explore practical tools for awakening intuition, overcoming obstacles, embracing intuitive rebirth, and harnessing the healing power of voice activation to support personal and spiritual growth. Purchase Finally Thriving Here! Join the Finally Thriving Community He...
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1 year ago
1 hour 9 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Hanna Bier: How To Build Wealth From Within
Send us a text Money mentor and author Hanna Bier shares her transformative approach to wealth—one that nurtures joy, freedom, and abundance from the inside out. After years exploring how to create true wealth without sacrificing health or happiness, Hanna helps ambitious women rewrite their money stories to live abundant, fulfilling lives. Join us to discover how financial intelligence and a growth mindset can empower your journey to prosperity. Purchase Finally Thriving Here! Join the Final...
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1 year ago
53 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Alexis Rose: Cosmic Weather & Consciousness
Send us a text Psychic medium and space weather researcher Alexis Rose of Ascension Diaries joins us to explore how solar flares, Earth's frequencies, and electromagnetic shifts influence our health, emotions, and consciousness. We dive into the hidden links between cosmic activity and human behavior, the role of energy healing, and the power of music as a tool for grounding in today’s energetically charged world. From sunspots to social media science, this episode challenges you to see welln...
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1 year ago
1 hour 6 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Greg Schmaus: Healing Through Archetypes
Send us a text Greg shares his powerful archetype-based healing program, blending the teachings of Paul Chek and Caroline Myss into a journey of self-discovery and empowerment. We explore how core archetypes—like the 'prostitute'—influence self-worth, boundaries, and survival instincts, especially during life transitions. With personal insight and spiritual depth, Greg reveals how understanding these patterns can transform our relationships, beliefs, and connection to the divine. Purchase Fin...
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1 year ago
1 hour

Integrate Yourself | Discover Yourself & Reclaim Your Health
Dr. Cliff Oliver: The Mind-Spine Connection
Send us a text Dr. Cliff Oliver explores the vital, often overlooked connection between the spine and the mind—and how chiropractic care can profoundly influence mental and physical well-being. Drawing on insights from his own journey and the groundbreaking research of Dr. Heidi Haavik, we dive into how spinal health supports brain function, emotional balance, and personal growth. We also tackle the impact of overmedication, screen time, and media on our health—and share strategies for cultiv...
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1 year ago
1 hour 16 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Jamie Wollrab: The Artist’s Journey: Alchemy, Authenticity & Embodied Expression
Send us a text In this heartfelt conversation, artist and transformational coach Jamie Wollrab shares the path of the creative soul—from the stage to the spirit. With over two decades of experience coaching top performers in entertainment and wellness, Jamie explores the powerful intersections of artistic collaboration, embodiment, and personal transformation. We dive into the alchemy of turning darkness into light, the role of authenticity in both coaching and creativity, and how true succes...
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1 year ago
1 hour 5 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Judy Bettencourt & Alyssa Huntley: Shedding the False Matrix To Step Into Your Power
Send us a text Feeling weighed down by outdated expectations? Join me with intuitive practitioners Judy Bettencourt and Alyssa Huntley for a soul-stirring conversation on dismantling the 'false matrix' and reclaiming your authentic power. We explore quantum healing hypnosis, emotional shadow work, and the rising wisdom of light workers—all aligned with the energetic shift of the new year. This episode is an invitation to release drama, embody joy, and step fully into your truth with spiritual...
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1 year ago
1 hour 15 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Chef Andrew Garrett: Foraging, Flavor & the Freedom of Food
Send us a text Award-winning chef Andrew Garrett takes us on a rich journey from his roots on a Sonoma fruit farm to the forests of Europe, where hunting, foraging, and traditional cooking shaped his philosophy of food. We explore the impact of industrial farming on health and the planet, and how clean, local ingredients enhance performance and vitality. Beyond the kitchen, Chef Andrew shares the importance of reconnecting with nature—and how guided foraging and cooking experiences can deepen...
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1 year ago
1 hour 3 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Solocast: Nurturing Self-Worth and Wellness in a Fast-Paced World
Send us a text In this solo episode, I explore the power of presence—especially during the chaos of the holiday season. We talk about breaking free from overwhelm, honoring your needs, and reconnecting mind, body, and spirit. I share personal insights on living with ADHD, overcoming procrastination, and how slowing down has helped me find clarity and completion. This is your invitation to pause, reflect, and give yourself the gift of self-connection and care. Purchase Finally Thriving Here! J...
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1 year ago
36 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Jason Pickard: From Wall Street To Redefining Abundance
Send us a text What happens when a billion-dollar hedge fund advisor realizes money isn’t the whole picture? Jason Pickard shares his powerful journey from Wall Street to inner wealth, introducing his Abundance Archetype Method—an eight-step model for aligning with your true nature. We explore how to redefine success, tap into nature’s intelligence, and transform life’s challenges into pathways for growth. If you’re ready to move from striving to thriving, this conversation will inspire a who...
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1 year ago
1 hour 6 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Kyle Gray: The Transformative Power of Storytelling
Send us a text Story strategist and presentation coach Kyle Gray shares how storytelling became the bridge between his personal healing and professional success. From songwriting and global adventures to startup strategy and wellness, Kyle reveals how emotions, mindset, and story work can reshape identity and inspire transformation. We explore how to craft impactful talks, overcome imposter syndrome, and use authentic storytelling as a tool for growth, connection, and self-expression. Purchas...
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2 years ago
50 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
John Bukaty: Art, Transformation & Presence
Send us a text Artist and live painter John Bukaty takes us on a journey from business to creative expression, revealing how art helped him overcome ADHD and addiction while mastering his energy and presence. We explore the power of mistakes, trusting the universe, embracing shadow aspects, and how staying present fuels both art and life. This episode is a heartfelt exploration of creativity as a path to healing and transformation. Purchase Finally Thriving Here! Join the Finally Thriving Com...
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2 years ago
1 hour 9 minutes

Integrate Yourself | Discover Yourself & Reclaim Your Health
Send us a text In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find ...