Integrate Yourself | Discover Yourself & Reclaim Your Health
Allison Pelot
192 episodes
1 month ago
Send us a text In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find ...
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Send us a text In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find ...
Chef Andrew Garrett: Foraging, Flavor & the Freedom of Food
Integrate Yourself | Discover Yourself & Reclaim Your Health
1 hour 3 minutes
1 year ago
Chef Andrew Garrett: Foraging, Flavor & the Freedom of Food
Send us a text Award-winning chef Andrew Garrett takes us on a rich journey from his roots on a Sonoma fruit farm to the forests of Europe, where hunting, foraging, and traditional cooking shaped his philosophy of food. We explore the impact of industrial farming on health and the planet, and how clean, local ingredients enhance performance and vitality. Beyond the kitchen, Chef Andrew shares the importance of reconnecting with nature—and how guided foraging and cooking experiences can deepen...
Integrate Yourself | Discover Yourself & Reclaim Your Health
Send us a text In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find ...
