🌟 Welcome to Inspired Men Talk!
Today, we’re sharing one of the most powerful stories of resilience and transformation you’ll ever hear.
Imagine facing:
🔫 [00:05:00] – A gun pointed at your chest during a bank robbery
🔥 [00:20:00] – Being forced to flee your home in the middle of the night as wildfires raged
💔 [00:35:00] – A stage 3 cancer diagnosis that threatened your life
Most people would break under the weight of just one of these traumas. But today’s guest, Dan Reilly, author of Seize Your Second Chance, faced all three – and instead of giving up, he used these challenges to transform his life and help others do the same.
🎙️ In this episode, you’ll discover:
✅ [00:10:00] – How Dan survived the trauma of an armed bank robbery
✅ [00:25:00] – What it was like to lose everything to wildfires and how he rebuilt
✅ [00:40:00] – His cancer journey and how his health transformation saved his life
✅ [00:55:00] – Why small daily steps matter more than big leaps when rebuilding life
✅ [01:10:00] – The five pillars of post-traumatic growth and how you can apply them
✅ [01:20:00] – Dan’s mission to raise awareness for oesophageal cancer and inspire others to seize their own second chance
💡 If you’re feeling stuck, overwhelmed, or ready to change your life, this conversation will give you hope, practical strategies, and the belief that you too can rise again stronger and more aligned with who you truly are.
👇 Find out more about Dan here:
🌐 danielpreilly.com
🌐 fightec.org
🔔 Don’t forget to subscribe for more honest, raw, and uplifting stories that fuel your resilience and wellbeing journey.
👇 Comment below:
What challenge in your life became your second chance?
🎧 Listen or watch now to be inspired, empowered, and ready to take back control of your life.
#InspiredMenTalk #Podcast #Resilience #MensMentalHealth #SeizeYourSecondChance
In this episode of Inspired Men Talk, four solution-focused therapists, each from a different decade, delve into the complex issues surrounding men's mental health and body image.
Recorded on a pleasant mid-May day, the discussion touches on society's growing body consciousness, pressures of attaining an ideal physique, and the significant mental health impacts stemming from these issues.
The therapists share personal anecdotes and professional insights on how one's mental health affects body image and vice versa.
They also debate the societal norms around aesthetics, plastic surgery, and the obligations of parents in fostering healthy lifestyles for their children.
The episode wraps up with practical tips for improving self-image and mental well-being.
00:00 Introduction to Inspired Men Talk
00:15 Discussing the Weather and Body Consciousness
01:02 Body Image Pressures and Mental Health
02:20 Personal Experiences with Body Image
04:05 Impact of Social Media and Filters
06:33 Botox and Cosmetic Surgery Trends
07:22 Generational Differences in Body Image
14:03 Plastic Surgery and Mental Health
21:53 Convenience Culture and Body Image
29:42 Struggling with Weight and Lifestyle Choices
30:31 The Excuses We Make
30:54 The Impact of Stress on Health
32:11 The Role of Shame in Motivation
32:58 Personal Stories of Realization
35:46 Small Steps to Big Changes
41:57 The Importance of Internal Motivation
45:31 Controversial Parenting and Obesity
57:06 Final Thoughts and Tips
What does it take for a 20-year-old from one of the UK’s most remote communities to make a national impact on policy, purpose, and mental health? Meet Innes Morgan, a driven young changemaker from Dunnet Head, Scotland, who is breaking stereotypes and leading conversations from the grassroots to government.
In this episode of Inspired Men Talk, four solution-focused hypnotherapists representing four decades of experience sit down with Innes to explore his journey, from growing up in a rural village with no local services to launching the non-profit Act with Purpose and advising national leaders.
🔹 This inspiring conversation covers:
Whether you're a parent, teacher, policymaker or young adult looking for motivation and guidance, this episode is packed with wisdom, warmth and practical tools for emotional wellbeing and impact.
💬 Subscribe for more episodes that tackle men’s mental health, resilience, and empowered living.
#MentalHealth #YouthLeadership #InnesGordon #InspiredMenTalk #PurposeDrivenLife #MensWellbeing #CommunityEmpowerment #SocialImpact #SolutionFocusedTherapy #EmotionalWellbeing #RemoteScotland #ImposterSyndrome #Resilience #YoungActivists #ActWithPurpose
⏱️ Video Timeline (Chapters for SEO and Viewer Navigation):
00:00 – Welcome to Inspired Men Talk
01:00 – Meet Innes Morgan: Scotland’s Young Changemaker
03:00 – Life at the UK's Most Remote Mainland Village
06:00 – From Angry Letters to Action: The Start of Innes’ Journey
08:30 – The Decline of Rural Industry and Its Mental Health Impact
11:00 – Youth Activism: Creating Change Without a Roadmap
14:30 – What Drives Social Change? Purpose & Community
18:00 – Facing Rejection, Building Resilience
21:00 – Identity, Belonging & Imposter Syndrome
25:00 – Why Routine and Micro-Connections Matter in Mental Health
28:30 – Moving to London and Cambridge: Culture Shock & Growth
33:00 – Stigma Around Youth, Accents & Stereotypes
38:00 – How Gratitude and Self-Awareness Build Emotional Strength
43:00 – Innes’ Advice for Young People Who Want to Make a Difference
46:00 – What Has Changed in His Community? Reflections on Impact
49:00 – All About Act With Purpose & How to Get Involved
51:00 – Final Thoughts: Resilience, Purpose and the Future
In this powerful episode of Inspired Men Talk, we’re joined by the remarkable Fiona Flaherty, a specialist in men’s health, public health, and preventative care.
With over 45 years of experience in healthcare, Fiona dives deep into the often unspoken challenges men face physically, mentally, and systemically.
We explore why men are still dying younger, how the NHS often overlooks male-specific needs, and why 1 in 4 men won’t make it to retirement due to suicide.
This episode is full of insight, practical tools, straight-talking advice, and hard-hitting truths that could save lives. Whether you’re a healthcare professional, an advocate, or simply a man trying to take control of your well-being—this conversation is for you.
📌 Topics Covered:
Why the NHS isn’t built for men
The psychology behind male silence
What most health checks miss
The surprising truth about chlamydia in men over 50
How to write a letter your GP will actually read
What the “andropause” is and why no one’s talking about it
🧠 Let’s talk about men’s health, stigma, and real solutions—from hormones to heart attacks to hope.
⏱️
00:00 – Intro & Sponsor: Mental Health in the Workplace
01:00 – Meet the Hosts & Guest Line-up
03:00 – Fiona’s Journey: From Nursing to Men’s Health
05:00 – Why Fiona Works with Men (and Not Women)
07:00 – Fiona’s Master’s in Public Health & Focus on Male Suicide
09:30 – Suicide, Stigma & Systemic Gaps in Healthcare
12:00 – Why Men Are Often Missed or Misdiagnosed
15:00 – The Chlamydia Taboo: Older Men & Sexual Health
17:00 – Getting Men Talking: How & Why It Works
18:45 – Why the NHS Was Designed for Women & Children
21:00 – The Need for Male-Specific Healthcare Spaces
25:00 – The Andropause: The Male Hormonal Shift
28:00 – Men, Mental Health & The Fear of Failure
31:00 – The GP Gap: How to Get the Right Help
34:00 – Writing a Letter Your GP Will Read: Practical Advice
36:00 – Referrals, Resources & Knowing Your Rights
41:00 – How to Use Your 7 Minutes with a GP Wisely
44:00 – Polypharmacy & the Impact on Older Men’s Health
48:00 – Gut Health, Mood & Food: The Missing Link
50:00 – The ‘Health House’ Analogy: Understanding the Body
55:00 – Why Suicide Rates in Men Are So High
01:03:00 – Final Reflections: Prevention, Permission, Power
In this episode of Inspired Men Talk, we speak with James Newell, a business owner and father of three, who shares his astonishing story of surviving the 2004 Boxing Day tsunami in Thailand. But this is far more than just a survival story — it’s a deeply human account of overcoming childhood trauma, processing grief following the suicide of a parent, battling anxiety, and ultimately finding healing through therapy and connection.
James opens up with raw honesty, warmth, and even humour, offering insights into trauma recovery, the power of choosing your response, and why he considers himself one of the lucky ones.
Whether you’re seeking inspiration, emotional wellbeing support, or simply a story of remarkable resilience, this episode is not to be missed.
💬 Topics include:
🧠 Empowering conversations that remind us it’s okay to speak up. You’re not alone.
🔗 Connect with James Newell:
LinkedIn: https://www.linkedin.com/in/jamesnewell/
Business: https://clearsalesmessage.com
📩 Looking for support?
Visit [your website or resource here] for a free initial consultation and access to our wellbeing resources.
🕒 Timeline / Chapters:
00:00 – Introduction to Inspired Men Talk
02:00 – Meet James Newell
04:20 – Early trauma: losing his father to suicide
08:30 – Travelling solo to reset life
13:00 – Christmas on Phi Phi Island
18:20 – The tsunami strikes: James’ near-death experience
28:45 – Escaping the island and the aftermath
38:00 – Returning home & recovery
43:00 – Mental health struggles and therapy
49:10 – Rebuilding with CBT
54:40 – Fatherhood, purpose & breaking the cycle
1:01:00 – The power of choosing your response
1:07:30 – Final reflections & advice
1:10:00 – How to connect with James
Welcome to Inspired Men Talk, where real stories inspire genuine change. In this powerful episode, we speak with the remarkable Pazbi Zavazki, a creative force and resilient spirit who overcame stage 4 cancer as a child, learned to walk again when doctors said he never would, and is now leading the way in neuroinclusive tech innovation.
From his childhood battle with leukaemia to navigating life with ADHD and building a purpose-driven business, Pazbi’s story is filled with hope, humour, and heartfelt insight. This is a conversation you won't want to miss.
⏱️ What You’ll Hear in This Episode:
00:00 – Meet Pazbi Zavazki: A Story of Strength
03:15 – Growing Up Between Greece, Poland & the UK
06:40 – Cancer Diagnosis at Age 7 & Relearning to Walk
13:00 – The Power of Hope, Teachers, and Mr Bean
21:00 – Being Diagnosed with ADHD at 30
25:45 – Learning to Focus & Letting Go of Shiny Things
31:10 – How Identity Shifts Rewire the Brain
38:00 – Advice for Parents & Adults Facing Illness
43:30 – Creating Neuroinclusive Standards in Business
50:20 – Travel Tips for Japan!
55:00 – Why Therapy, Focus & Small Joys Matter
Description:
Dating in 2025 is harder than ever, especially for men. With dating apps creating unrealistic expectations and rejection becoming a daily struggle, it's no surprise that men's mental health is suffering. In this powerful episode of Inspired Men Talk, hosts Peter Ely, Benn Baker-Pollard, and Gary Johannes sit down with Eamer Draper, a straight-talking dating coach, to unpack the challenges modern men face in dating and relationships.
💡 What you'll learn in this episode:
✔️ The hidden struggles men face in online dating
✔️ Why rejection is actually protection
✔️ The truth about dating app algorithms (and how they work against you)
✔️ How to boost confidence & find meaningful connections
✔️ Practical tips to navigate dating with a healthy mindset
If you’ve ever felt lost in the dating world or frustrated with the modern landscape of love, this episode is for you!
✨ Resources & Links:
🔹 Take the Dating Persona Quiz: https://bit.ly/43orRS2
🔹 Learn more about Kindling Dating Coaching: https://kindlingdating.com/
🔹 Follow Eamer Draper on Instagram: @kindling_dating
💬 What’s your biggest struggle with dating? Drop a comment below! Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations on men’s mental health.
#DatingTips #MensMentalHealth #Relationships #ModernDating #OnlineDating #SelfConfidence #Love #InspiredMenTalk #MentalHealthMatters #DatingCoach #PersonalGrowth #DatingApps #MenAndRelationships
In this compelling episode of Inspired Men Talk, host Gary Johannes and co-hosts Peter Ely and Chris Johannes welcome Brian de Gruchy, a South African recovering addict, bipolar advocate, and mental health champion. Brian bravely shares his candid journey, from facing addiction and mental health struggles to embracing vulnerability and rebuilding his life.
Growing up on the tough streets of Johannesburg, Brian opens up about his battles with ADHD, depression, and bipolar disorder, as well as the pivotal role that therapy, self-care, and the 12-step programme played in his transformation. He discusses the importance of asking for help, setting boundaries, and honouring oneself through positive actions.
This honest and heartfelt conversation shines a light on the strength found in vulnerability and offers practical advice for anyone seeking hope and change. Join us for an inspiring story of resilience and self-discovery that is sure to resonate.
Discover the transformative power of Andy’s Man Club in this heartfelt episode of Inspired Men Talk. Stuart Fawcett shares his inspiring journey from struggling with anxiety and isolation to becoming a regional lead for Andy’s Man Club, a peer-to-peer support network changing lives across the UK. Learn how open conversations, mutual support, and simple acts of kindness create a safe space for men to connect, share, and heal. Whether you’re seeking support or looking to raise awareness, this episode delves into breaking the stigma surrounding men’s mental health and the life-changing impact of a supportive community. Listen and be inspired!
Welcome to Inspired Men Talk! A solution focused hypnotherapist, here with co-hosts today Peter, Gary and Benn. Today, we’re honoured to welcome Vanessa White, a highly respected relationship and divorce coach, to discuss the realities of domestic abuse and its impact on men. Together, we’ll explore insights, practical tools, and supportive perspectives for navigating difficult relationships, recognising hidden forms of abuse, and finding ways to rebuild. Join us for an inspiring conversation focused on awareness, solutions, and positive change. Let’s dive in!
In this emotional and inspiring episode of Inspired Men Talk, Graham Baker shares his journey from police officer to full-time photographer, while navigating immense personal challenges. Graham opens up about the heartbreaking loss of his baby daughter during childbirth and how the grief affected his mental health, leading to years of depression. As a father, he reflects on the difficulty of processing such a loss, while feeling societal pressure to stay strong.
Graham found healing through StrongMen, a charity supporting men dealing with bereavement. A transformative walk up Mount Snowdon helped him reset his life and find new purpose. Today, Graham is thriving in his photography career and gives back by supporting others through StrongMen’s initiatives. His story is a testament to resilience, healing, and the power of finding the right support.
Tune in to hear how Graham turned personal tragedy into strength and now helps other men do the same.
In this powerful episode, Casey Parram walks us through his life journey, from abandonment and emotional struggles to building a successful business and becoming a father. With an open heart, he shares how his experiences of loss, his turbulent football career, and, later, the challenges of fatherhood all shaped his personal and professional life. Now a successful business coach, Casey uses his past to help others find balance, clarity, and fulfilment.
Timeline of Key Events:
In this podcast episode titled "Don't Lose Hope," the hosts of Inspired Men Talk interview Dominic Brister, a former teacher turned charity founder, who shares his inspiring journey and the creation of the organisation Don't Lose Hope. After witnessing the lack of mental health support for children, Dominic left his 15-year teaching career to fully dedicate himself to this cause. The charity, based in Lincolnshire, supports mental health through a community garden, café, and counselling services, offering a safe space for people of all ages. Dominic discusses the power of community, how physical activity and purpose improve mental well-being, and the importance of creating environments where men feel comfortable opening up about their struggles. His personal experiences of loss and resilience, coupled with his unique approach to empowering others, form the heart of this impactful conversation.
Tune in to hear a compelling story about transformation, hope, and the power of talking, even when it feels hardest.
🔍 Understanding Youth Mental Health: Insights from The OLLIE Foundation 🔍
In this eye-opening episode of Inspired Men Talk, we dive deep into critical discussions around youth mental health, suicide prevention, and the pivotal work of The OLLIE Foundation. Join our host, Gary Johannes, and guests from The OLLIE Foundation—Chris Sibley, one of the founders, and Debbie Roberts, the CEO—as they share powerful stories and essential information about supporting mental health in young people.
🎥 Key Takeaways:
The OLLIE Foundation's mission: "One Life Lost Is Enough."
Exploring suicide prevention strategies and how to support those in crisis.
The impact of medications on mental health, including unexpected side effects that can lead to anxiety, depression, or suicidal thoughts.
The importance of mental health education and coping strategies for teens and their support networks.
Innovative initiatives like the Prescription Safe Plan and training programmes are designed to equip people with the tools to better understand and navigate mental health challenges.
📌 Why Watch? If you're passionate about mental health awareness or know someone who could benefit from understanding emotional wellbeing, this episode is a must-watch. The insights shared could be life-saving, whether you're a parent, teacher, or someone directly affected by mental health issues.
🚨 Calls-to-Action:
Subscribe to our channel for more crucial discussions on mental health and wellbeing.
Like this video if you found it helpful, and share it with someone who needs to see it.
Comment below with your thoughts or questions—let's keep the conversation going!
🔗https://theolliefoundation.org/
https://www.facebook.com/TheOLLIEFoundation/
https://www.instagram.com/the_ollie_foundation/
Visit The OLLIE Foundation: theolifoundation.org for more information and access to free resources, including their Prescription Safe Plan.
Explore their YouTube channel for more in-depth talks and training on mental health topics.
#MentalHealthAwareness #SuicidePrevention #YouthMentalHealth #MentalHealthSupport #AnxietyManagement #DepressionHelp #SelfHarmPrevention #StressReduction #Mindfulness #CopingStrategies #ResilienceBuilding #TeenMentalHealth #MentalHealthResources
Welcome to this episode of Inspired Men Talk, where we delve into a critical topic: men's reluctance to embrace complementary health services. In a world where mental health and well-being are paramount, many men hesitate to explore alternative therapies such as hypnotherapy, yoga, and mindfulness practices. Join our hosts, Gary, Peter, and Ben, as they discuss the societal pressures, skepticism, and misconceptions surrounding men's health. We'll uncover the barriers preventing men from seeking support and explore how complementary health services can enhance physical and mental well-being. Tune in for an enlightening conversation that aims to inspire change and promote holistic health for men everywhere.
From RAF veteran to mental health champion: Stuart Bratt's journey shatters the stigma around men's mental health. In this eye-opening Inspired Men Talk episode, discover how losing two friends to suicide sparked a mission to challenge toxic masculinity and "ManUp" culture.
Stuart shares his powerful story of founding Tough Enough to Care, a charity revolutionizing support for men's mental health:
Free peer support groups across the UK
24/7 text helpline for immediate assistance
Innovative outreach through the Flaming Unicorns rugby team
Key topics:
✅ Addressing military and veterans' mental health
✅ Breaking down barriers in male-dominated workplaces
✅ Generational attitudes towards mental health
✅ Strategies for suicide prevention
Learn how Tough Enough to Care transforms lives and creates vital support networks for men struggling with mental health.
Ready to make a difference? Visit https://www.toughenoughtocare.org to access support or join the movement.
Subscribe to Inspired Men Talk for more crucial conversations on men's wellbeing and mental health awareness.
#MensMentalHealth #ToughEnoughToCare #StuartBratt #MilitaryMentalHealth #SuicidePrevention #ToxicMasculinity #ManUpCulture #VeteransMentalHealth
🧠 **Unlocking Men’s Mental Health: An Essential Conversation with Claire Noyell** 🧠
In this powerful episode of Inspired Men Talk, we delve into critical aspects of men's mental health with Claire Noyell, a Solution-Focused Hypnotherapist and Pharmacist. Join us as we explore essential topics, break down stigmas, and provide actionable insights for improving mental and physical well-being.
📌 Highlights:
Claire's unique journey from pharmacy to hypnotherapy
Addressing the stigma around men’s health products
The importance of early intervention and open discussions
Insights into "Pharmacy First" and its benefits
Practical advice for men seeking mental health support
🔍 Key Takeaways:
Men's Mental Health Awareness: The importance of discussing and addressing mental health issues such as depression, anxiety, and substance abuse.
Male Suicide: Understanding the critical statistics and ways to provide support.
Mental Health Services for Men: Exploring available resources and treatment options tailored for men.
Breaking the Stigma: Encouraging open conversations about men’s mental health and reducing the associated stigma.
Pharmacy First Initiative: How it can assist in addressing common health concerns promptly.
📱 Connect with Claire Noyell:
In-Person Pharmacy Consultation: Gravesend Regent Pharmacy (Wednesdays)
Hypnotherapy Practice: Inspired to Change Hypnotherapy www.inspiredtochange.biz
Contact: claire@inspiredtochange.biz
👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring content!
Timestamps:
00:00 - Introduction
02:15 - Claire’s Career Journey
10:45 - Men's Mental Health and Stigma
20:30 - Early Intervention and Seeking Help
30:00 - Understanding "Pharmacy First"
40:50 - Practical Advice for Men
Inspired to Change Hypnotherapy - www.inspiredtochange.biz
#MensMentalHealth #MaleSuicide #DepressionInMen #AnxietyInMen #MensHealthWeek #MentalHealthServicesForMen #MentalHealthTreatmentForMen #MensMentalHealthSupport #MensMentalHealthAwareness #MensMentalHealthStatistics #MensMentalHealthStigma #MensMentalHealthAndSubstanceAbuse #InspiredMenTalk #MentalHealth #Hypnotherapy #PharmacyFirst
Welcome to "Inspired Men Talk," where we lead with an in-depth exploration of anxiety, exploring its origins, impacts, and management strategies. Our podcast features four solution-focused therapists from diverse backgrounds, each bringing a unique perspective to often-stigmatised issues surrounding men’s mental health. Today, we unpack the complexities of anxiety, from its triggers in our everyday lives to the physiological responses it provokes. By sharing personal stories and scientific insights, we aim to demystify anxiety, offering listeners a mix of understanding and practical tools to navigate their mental landscapes. Join us as we delve into anxiety and a broad spectrum of mental health topics in this enlightening series dedicated to fostering open, honest dialogue.
Welcome to another episode of Inspired Men Talk, a podcast that breaks the silence on men's mental health.
Today, we are joined by Jason Firmager, a therapist with a rich background in hypnotherapy, psychotherapy, and cognitive behavioural therapy, among other areas. Jason's journey into therapy was driven by his own personal challenges and a profound desire to understand the complexities of the human mind. Beyond his personal experiences, Jason has been particularly attuned to the struggles men face post-COVID, observing a troubling trend among men who find it difficult to express vulnerabilities due to societal stigma.
Today, he will share his insights on the importance of mental health support for men, the establishment of his charity aimed at encouraging open conversations, and how his life experiences have shaped his approach to helping others. Stay tuned as we delve into these crucial discussions with Jason.
In this episode of "Inspired Men Talk," the hosts delve into the complexities of friendship among men. They discuss what friendship means, the challenges of forming and maintaining friendships as adults, and the crucial role of honesty and vulnerability. The conversation covers how friendships evolve from childhood to adulthood, influenced by careers and personal growth. They also explore how settings like workplaces can impact these relationships. Concluding with advice on nurturing friendships, the therapists shed light on the often overlooked aspects of male friendships, offering personal anecdotes and professional insights to enrich the dialogue.
https://inspiredtochange.biz/podcasts/
