Deep Work > Busy Work If you’re tired of feeling “busy” but not actually getting anything done, this one’s for you. Inside: • Deep work vs. shallow work (and why it matters) • How I structure my days for real, focused flow • Simple rituals + boundaries that actually stick Want to be a guest? → Schedule an interview Elevate Your Brand & Your Mindset: Subscribe to my email list! Where to Find Me: Website: solbritestudio.com Instagram: @solbritestudio Pinterest: @s...

My podcast exists because of lovely listeners like you and your feedback means the world to me! If you're a listener and would like to let me know what you'd like to see more of, I'd be so appreciative if you filled out this survey linked below. :) PODCAST SURVEY Happy October and happy season 2 of Inspired by Design!! I am so excited to keep the fun and soulful conversations going and be in your ears every other week. Thank you for listening and supporting the podcast as we continue to...

Today’s guest is someone I instantly resonated with because a big part of her brand is embracing life as a sensitive soul. And as a fellow sensitive girlyyyy, you know I love connecting with women who just get it. Today's guest is Jas Maylin, a former psychotherapist turned Soul Success Coach, author of Tap & Align to Your Human Design, and host of the Sensitive, Spiritual & Successful podcast. Jas supports heart-led entrepreneurs with big visions and tender sensitivity, ...

October 4th marks the one-year anniversary of Inspired by Design! 🎉 In this special episode, I’m reflecting on my first year behind the mic and sharing the 10 biggest lessons I’ve learned through podcasting. Thank you for being part of this journey. Here’s to many more conversations, stories, and lessons in year two of Inspired by Design! 🫶🏼 If you’ve been enjoying the show, it would mean the world if you left a review or shared this episode with a friend. Want to be a guest? → Schedule an in...

If you’ve been shrinking, shape-shifting, or silencing your truth to stay safe—this episode is your sacred interruption. Today’s guest, Britni Betts, is a powerhouse of truth, embodiment, and radical authenticity. As a keynote speaker, breathwork guide, and inner power coach, Britni helps women peel back the layers of who they’ve been told to be and return to the wild, radiant truth of who they really are. In this raw conversation, Britni shares her own evolution—including a major life ...

Hi friends!! Welcome to my September Moodboard 💌 Want to be a guest? → Schedule an interview Elevate Your Brand & Your Mindset: Subscribe to my email list! Where to Find Me: Website: solbritestudio.com Instagram: @solbritestudio Pinterest: @solbritestudio Free Resources: DOWNLOAD MY BRAND STRATEGY WORKBOOK MY BLOG If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with frien...

In this week’s podcast episode, I’m sharing a recent conversation I had on another podcast, this time as the guest! I was interviewed by one of my dear past clients, Megan Johnston, and it felt so special to reflect on her rebrand journey together. I knew I had to bring this episode here, because it’s such a powerful listen for anyone who’s considering a rebrand or is right on the edge of starting one. Hearing Megan share how our work together brought her clarity, ease, and confidence truly m...

If words like “bookkeeping,” “deductions,” or “quarterly taxes” make your eyes glaze over—you’re not alone. But guess what? Getting your finances in order doesn’t have to be complicated (or boring!). In this episode, I’m joined by Cat, who breaks down everything you actually need to know about bookkeeping, tax prep, and money confidence as a small business owner. Whether you’re DIY-ing your books or feeling lost in a sea of receipts, this episode is packed with easy-to-follow advice, helpful ...

Burnout doesn’t show up overnight—it creeps in quietly. But what if you could catch the signs early and stay in your power? In this episode, I’m joined by Naomi Hall to unpack the real reasons behind burnout—and more importantly, how to stop it before it takes you out. We’re talking actual tools, honest signs your stress is taking over, and the biggest burnout triggers high-achievers face. Whether you’ve been running on fumes or just want to stay ahead of the spiral, this episode is your invi...

Hey friends! I’m kicking off a new lifestyle series where I catch you up on what I’ve been up to each month with a little R.E.P.O.R.T. on life lately. Naturally, as a designer, I had to make it fun and creative, so… welcome to my Monthly Moodboard series! Each month, I’ll be sharing what’s been going on behind the scenes, plus a moodboard and playlist to set the tone for the month ahead. It’s my way of capturing the vibeand I’d love for you to join in! Steal my template and create your own mo...

Today’s guest, Anya—founder of The Everjoy Effect—is a nurse turned mindset + life transformation coach who radiates joy, humor, and the kind of energy that instantly makes you feel like you’ve been best friends for years. We first met at a retreat in Costa Rica, where we both experienced life-changing breakthroughs and the power of sisterhood. In this episode, we’re diving into what it really takes to invest in yourself, embrace the “delusional” belief that your dreams are possible, and step...

Feeling stuck in hustle mode, constantly doing but never truly moving forward? In this episode, Francine Tirrell—Business Mindset Coach and Energy Healer—shares how breaking free from busyness and people-pleasing can unlock more energy, clarity, and self-trust. This is your permission slip to slow down, say no without guilt, and discover why less really does lead to more. Francine's Links: F*N Fridays with Francine Podcast: https://www.foreverchangedcoaching.com/podcast Website: https:/...

Ready to ditch the guesswork and finally feel in sync with your body? In this episode, I’m taking you behind the scenes of how I use Natural Cycles—the first FDA-approved, non-hormonal birth control app to track my cycle, plan my days, and connect more deeply with my body’s natural rhythms. We’ll explore: 💫 The four phases of the menstrual cycle and how they affect your energy, mood, and creativity 💫 How Natural Cycles works as a hormone-free birth control option 💫 My person...

If your brand feels a little off or like it’s not fully resonating with the people you want to reach,this episode is for you. In today’s conversation, I’m sharing five of the most common branding mistakes I see (especially among coaches, creatives, and service providers), along with simple ways to shift them. These aren’t massive rebrands, just small, intentional tweaks that can make a big impact. We’ll talk about: Why unclear messaging makes your brand forgettable and how to fix itThe role c...

In this episode, I’m trying something new and guiding you through a grounding, heart-opening meditation designed to help you reconnect with your creative energy and step into alignment with your vision. This meditation is layered over a gentle soundscape tuned to a frequency known to enhance positive emotions and awaken creativity, helping you tap into a more aligned, expansive, and inspired version of yourself. You'll be guided through: Breathwork and grounding to reset your nervous systemVi...

Your brand is so much more than a logo or a color palette, it’s a living, breathing expression of your mission. And when you show up authentically and with intention, your brand becomes a powerful catalyst for change far beyond what you can see. In this episode, we explore the ripple effect your brand creates, the way it impacts clients, communities, and even people you'll never meet. I’m sharing real-life examples, mindset shifts, and inspiration to remind you that building a brand isn’t jus...

In this episode, I’m joined by someone I actually went to college with, Jacob Carney—certified breathwork facilitator and the creator of Breath of Awakening—for a real and honest about what happens when we actually let ourselves feel and let go of ego. We talk about: Why holotropic breathwork What it means to sit with discomfort instead of running from it Learning to let go of ego and stop overthinking external judgment How the subconscious mind holds so many keys to healing&nb...

In this special episode, I’m sharing a beautiful conversation from when I was interviewed by Tali Myles on her podcast. Together, we explore: The connection card that guided our conversation How I blend wellness and design to create branding that feels as good as it looks What emotional wellness really means (yes, crying is welcome here) The healing power of feeling our emotions—especially angerWhy aligned branding creates deeper, more magnetic impact How learning, m...

Ever wondered what really goes into building a brand that feels aligned, inspiring, and ready to make waves? In this episode, I’m taking you behind the scenes of my full creative process—from initial brand strategy and moodboarding to the final logo suite and website design. You’ll learn how I help clients get crystal clear on their vision, voice, values, and ideal audience before we ever open a design file. Plus, I’ll share how every step of the journey is a collaborative, empowering e...

If SEO has ever felt confusing, overwhelming, or like something you’ll “get to later,” this episode is for you. I’m joined by Caitlin Christensen, SEO expert, Showit strategist, and founder of Creative SEO Coach to break down search engine optimization in a way that’s simple, approachable, and actually makes sense. We cover everything from the first steps you should take after launching your website, to why your blogs might not be getting traffic, to how SEO has evolved (and where it’s headin...