Deep Work > Busy Work If you’re tired of feeling “busy” but not actually getting anything done, this one’s for you. Inside: • Deep work vs. shallow work (and why it matters) • How I structure my days for real, focused flow • Simple rituals + boundaries that actually stick Want to be a guest? → Schedule an interview Elevate Your Brand & Your Mindset: Subscribe to my email list! Where to Find Me: Website: solbritestudio.com Instagram: @solbritestudio Pinterest: @s...
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Deep Work > Busy Work If you’re tired of feeling “busy” but not actually getting anything done, this one’s for you. Inside: • Deep work vs. shallow work (and why it matters) • How I structure my days for real, focused flow • Simple rituals + boundaries that actually stick Want to be a guest? → Schedule an interview Elevate Your Brand & Your Mindset: Subscribe to my email list! Where to Find Me: Website: solbritestudio.com Instagram: @solbritestudio Pinterest: @s...
42. Breathe Into It: Emotions, Ego & Coming Home to Yourself with Jacob Carney
Inspired by Design
50 minutes
4 months ago
42. Breathe Into It: Emotions, Ego & Coming Home to Yourself with Jacob Carney
In this episode, I’m joined by someone I actually went to college with, Jacob Carney—certified breathwork facilitator and the creator of Breath of Awakening—for a real and honest about what happens when we actually let ourselves feel and let go of ego. We talk about: Why holotropic breathwork What it means to sit with discomfort instead of running from it Learning to let go of ego and stop overthinking external judgment How the subconscious mind holds so many keys to healing&nb...
Inspired by Design
Deep Work > Busy Work If you’re tired of feeling “busy” but not actually getting anything done, this one’s for you. Inside: • Deep work vs. shallow work (and why it matters) • How I structure my days for real, focused flow • Simple rituals + boundaries that actually stick Want to be a guest? → Schedule an interview Elevate Your Brand & Your Mindset: Subscribe to my email list! Where to Find Me: Website: solbritestudio.com Instagram: @solbritestudio Pinterest: @s...
