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This episode explains the four concepts of Islamic Mindfulness:
- Tawhid and how it should impacts your wellbeing
- Being mindful of death and judgement- this allows you to put things into perspective ensuring you are not overwhelmed by life.
-Self awareness: being mindful of who you are and why you are here.
-The devil: his role in creating anxiety and hopelessness.
These are the notions that you need to be mindful of when creating a wellness system for yourself.
