This episode explains the four concepts of Islamic Mindfulness: - Tawhid and how it should impacts your wellbeing - Being mindful of death and judgement- this allows you to put things into perspective ensuring you are not overwhelmed by life. -Self awareness: being mindful of who you are and why you are here. -The devil: his role in creating anxiety and hopelessness. These are the notions that you need to be mindful of when creating a wellness system for yourself.