Welcome to your November intuitive guidance reading — a month of slow, steady transformation and deep heart healing. This month’s energy invites you to enjoy the process, stay grounded, and let joy lead the way. It’s not about rushing ahead or comparing your journey — it’s about trusting divine timing and embracing where you are right now. In this intuitive energy forecast, we explore:✨ The meaning behind this heart chakra upgrade — and how self-healing ripples out to the collective.✨ Why slowing down doesn’t mean you’re falling behind — it’s how you anchor into truth.✨ Releasing comparison and illusion, and getting practical about what your growth actually feels like.✨ The power of glimmer moments — tiny sparks of love and joy that remind you you’re never off track.✨ How to hold compassion for yourself when you “fall off,” trusting you’ll rise again in perfect timing. November’s theme:💗 Slow and steady, but keep it light, fun, and exciting.💗 Enjoy the process — healing is not a race. This is your reminder that it’s all okay. Every step — even the messy ones — is part of your evolution.   Join the ITH Monthly Membership: https://www.skool.com/ith-monthly-6158/about   Work with Sarah: innertruthhealing.us   Email Sarah: sarah@innertruthhealing.com

In this episode, Sarah shares the intuitive guidance for the month 🫶🏼   Join ITH Monthly: https://www.skool.com/ith-monthly-6158/about   Learn More - Work with Sarah:  innertruthhealing.com   Email Sarah:  sarah@innertruthhealing.com    

In this episode, Sarah shares behind the scenes of her healing journey and what she's going through + intuitive guidance for the month!    Become a founding member of the ITH Monthly -- a membership designed to help you pause, reflect, and consciously realign each month + learn the basics of Inner Truth Healing -- a system that will help you live in your Highest Self Experience. ***Now until Oct 1, the price is 27/month + you'll get a free gift of either a chakra reading or unique intuitively created card deck made by Sarah. You'll get an email after membership signup to choose which one you'd like!  https://www.skool.com/ith-monthly-6158/about   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

Gina shares her journey through loss, addiction, and a crisis of faith. She explores how to navigate feelings of hopelessness and despair, offering practical advice on finding hope and a sense of purpose. Be inspired by her resilience and guided by her insights on embracing faith and perseverance to overcome life's darkest moments. Timestamps: [00:02] — early life & family background [07:45] — Finding faith in the convent [18:30] — Overcoming addiction & embracing AA [25:10] — Becoming an end‑of‑life doula [34:20] — Practical hope strategies for hardship Gina Economopoulos was born in Syosset, NY, to a strong Italian and Greek-loving family. She graduated from Eastern CT State University and bartended before embarking on a 12-year convent journey after her mother's passing. Settled on the Jersey Shore, Gina now works as an End-of-Life Doula, extending her compassionate heart to those in their final chapter. She found solace in sobriety as a proud Alcoholics Anonymous member, and her story of resilience through tragedy and faith inspires others to face life's challenges. https://www.ginaecon.com Download a Free Chapter of Shake The Dust Off Your Feet and Walk: Faith, Sobriety, Self-Discovery, and Healing - A Memoir. learn practical tips for navigating grief and faith-building exercises   Please subscribe, leave a review, download her free chapter, and connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In today’s episode, Sarah is sitting down and chatting with Dr. Sharnael, talking about all things transformative, optimal health, and human potential. Dr. Sharnael Wolverton Sehon is a captivating multidisciplinary expert who seamlessly blends naturopathic medicine, spirituality, and quantum science to empower individuals on their journey to wholeness. As the founder of True TV and author of five groundbreaking books, including her international best-selling book "The Science of Miracles: RE-Membering the Frequency of Love," Dr. Sharnael offers a unique perspective on achieving optimal health and unlocking human potential. Her global influence spans over 51 countries, where she shares her transformative insights through speaking engagements, online classes, and social media platforms. She also has over 15,000 clients online, working remotely with her technology, utilizing long-distance biofeedback. Connect with Dr. Sharnael: https://www.drsharnael.com/   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In today’s episode, Sarah is sitting down and chatting with Malissa Manilla, talking about all things health, wellness, and exercise science. Dr. Melissa Manilla's passion for health and wellness began as a child, when she found reading nutrition labels to be a fun task. Her lifelong love for nutrition and wellness began her academic career, as she studied Human Nutrition and Exercise Science at The Ohio State University. During her undergraduate studies, her desire to become a physician led her to the National University of Health Sciences, where she completed her Doctor of Chiropractic degree. While in the midst of her chiropractic coursework, she still felt something was missing and found her way back to her calling of clinical nutrition. She then pursued a Master's of Human Nutrition & Functional Medicine through the University of Western States, of which she graduated with distinction. Throughout her schooling, she also found a love for acupuncture, which led her to complete over 300 hours of acupuncture coursework and certifications. With acupuncture, she can treat both musculoskeletal and internal medicine conditions. Dr. Manilla is also trained in cupping therapy as an adjunct to her care. She has various certifications and has attended numerous seminars to enhance her clinical knowledge. She has attended almost every Apex Energetics Functional Medicine seminar focusing on endocrinology, thyroid conditions, neurological health, and blood work analysis. She has spent many hours at nutrition conferences, acupuncture seminars, and functional medicine forums, giving her a specialty in internal medicine. Her passions include autoimmune diseases, infertility, thyroid ailments, gut conditions, and clinical weight control.   Her greatest passion is fertility care. After experiencing two very different and emergent pregnancy losses, she has learned personally the hardship of trying to conceive. She wants to support women in every step of this journey.    Dr. Melissa enjoys travel, always having something on the social calendar, movement of any kind, trying new restaurants, and exploring new places with her husband, Andy, and son Kai. She has two fluffy doodles named Macy and Fiona. She has travelled to over 24 countries (five completely solo travels) and is not stopping anytime soon!   Connect with Melissa: Blog: https://medium.com/@mmanilla0203/on-beginning-again-81cd74dc4d3 Website: https://www.thewellness-spaceco.com/   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In today’s episode, Sarah sits down and chats with Alan Lazaros, discussing all things holistic life, love, health, and wealth. Alan - At age 2, my father passed away in a car accident. At age 26, after getting into a nearly fatal car accident myself, I questioned everything I was doing in life. Filled with pain, regret, and confusion, I searched for answers and finally found what I'd been missing all this time: Holistic Self-Improvement. Today, I'm grateful to lead a global team of 16 individuals as the Founder and CEO of Next Level University, a Global Top 100 Holistic Self-Improvement Podcast with over a million listens in more than 175 countries. As a Coach, Trainer, and Podcaster, I believe in a heart-driven, no-nonsense approach to achieving both external success and internal fulfillment. I'm excited to help you and your community reach the next level in their lives, love, health, and wealth.   Connect with Alan: https://www.nextleveluniverse.com   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

In today’s episode, Sarah sits down and chats with Katie Turner about all things intuitive, science, and psychology. Katie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied various Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present, and create their best possible future. Her mission is to bring together the science of psychology with the practice of spirituality. She offers consultation services, sessions, workshops, and resources for organizations and modern-day spiritual seekers. She lives in Calgary, Alberta, Canada, with her daughter and rescue dog. When she is not holding space in her practice or working on her latest project, you can find her exploring the Rocky Mountains or on her yoga mat.   You can take her FREE Quiz to Discover your Dominant Intuitive Superpower at: katieturnerpsychology.com   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In today’s episode, Sarah sits down and chats with Chaya Garcia about everything relationships, self-love, and growth.  Chaya and her husband are on a mission to change marriage dynamics through training women (and men) how to love themselves, re-empower their inner child, be honest with who is responsible for their happiness, educate them on healthy and unhealthy signs of behavior during the dating process and ultimately feel secure and confident in deciding on who to marry that will ensure healthy dynamics and a safe space for each to grow and fulfill their purpose <3   Connect with Chaya: @epicloveexpert https://marriedin2025.com   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In today’s episode, Sarah is sitting down and chatting with Cristine about all things meditation, healing, and wellness. Meet the visionary Cristine Hull, PhD, a trailblazing Mental Health Clinician with a penchant for holistic healing and quantum science. Infusing her practice with the wisdom of both Eastern and Western philosophies, Cristine is not just an expert in Integrative Mental Health - she's a transformative force for wellness. With previous careers in substance abuse and school psychology, Cristine holds a Master's in Psychology, Doctorate in Natural Medicine, and certifications in EMDR and Hypnotherapy. Developer of the Zero Point Meridian technique and Quantum Wholeness Meditation, Cristine's integrative approach empowers others to unlock their full healing potential. Connect with Cristine: https://cristinehull.com YouTube: https://www.youtube.com/@hhwholeness Being at Zero Book: https://www.amazon.com/Being-At-Zero-Cristine-Hull/dp/B0D9Y8GX3K   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In this episode, Sarah chats with Courtney about her healing journey that came back to parasites and mold + how this journey set Courtney on her life mission of helping others get to the root of their health problems. The body does not just create symptoms out of nowhere -- the body is always trying to heal and protect itself. Toxins are usually at the root of unexplained issues. Sarah also shares her health struggles with parasites, and they talk about all things healing!  Connect with Courtney: https://www.wellnessattheroots.com   Email Courtney:  courtneyk@wellnessattheroots.com Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.   50% off Magic Mind Welcome Pack: magicmind.com/ITH50   Laura Farr Coaching: https://www.laurafarrcreates.com/   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

In today’s episode, Sarah sits down and chats with Katharine about writing, forgiveness, and hardships. Katharine Giovanni is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, The Ultimate Path to Forgiveness: Unlocking Your Power. Katharine’s journey is one of remarkable resilience—surviving stage 3 breast cancer and overcoming the hardships of a turbulent childhood. Her experiences have shaped her deep understanding of forgiveness and personal transformation. Join us as she shares powerful insights and life-changing lessons that will leave you feeling inspired and empowered. Connect with Katharine: https://katharinegiovanni.com Buy her book: https://www.amazon.com/gp/product/1931109265/ref=ox_sc_act_title_1?smid=A1REI2GDZ4ECF9&psc=1 Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In today’s episode, Sarah is sitting down and chatting with Allison Stieger, talking about all things personal transformation, mythology, and narrative shaping. Allison Stieger is an acclaimed expert on the topic of mythology, storytelling, and personal transformation through narrative shaping. She holds a master’s degree in Mythological Studies from Pacifica Graduate Institute and has more than twenty years of experience at Mythic Stories LLC, working with individuals of all ages and from all walks of life on crafting the narrative structure of their lives using the powerful life-changing lessons from myths the world over. Connect with Allison: https://mythicstories.com/meet-allison/ Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In today’s episode, Sarah is sitting down and chatting with Fran Bailey about everything energy healing, dancing, and the SHEVA method.  Fran Bailey's extensive training in dancing, combined with energy healing, has evolved into a simple method for evolving the mind, body, heart, and soul. Since 2002, Fran has channeled her passion in The SHEVA Method (Seeking Harmony in Energy, Voice, and Action). This process resets your system to restore with practical techniques to live more consciously through energetic awareness. Fran's deep insights are also captured in her acclaimed book, "EMERGENCE: Reveal Your Essence," a compelling guide that helps readers unleash their true potential and embrace their authenticity. 2024 marked a significant milestone for Fran as she launched an official training program for the SHEVA Method, designed to certify new practitioners who are as passionate about healing as she is. This initiative promises to extend the reach of her method, transforming more lives than ever before. Connect with Fran Bailey: https://franbaileyhealer.com Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In this episode, Sarah shares some thoughts on Mindfulness and stories about how it's helped her own life   50% off Magic Mind: magicmind.com/ITH50   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

In today’s episode, Sarah is sitting down and chatting with Shruti Sethi, talking about all things cancer, nutrition, and health. Shruti is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert, dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. As a cancer survivor, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's the author of "The Healing Power Within," which inspires listeners to transform their health and wellness. Connect with Shruti Sethi: https://www.awaanahealth.com   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In today’s episode, Sarah is sitting down and chatting with Laura Hoorweg about all things intuitive, authenticity, and joy. Laura is an esteemed international Spiritual Counsellor, Intuitive Coach, and Psychic Medium. With an uncanny ability to pinpoint crucial details across all areas of your life, she brings a unique blend of insight and clarity that resonates with your deepest intuitions. Her perceptiveness often feels like an extension of your inner knowing, offering a compassionate yet no-nonsense presence that guides her work. Laura's exceptional capacity to illuminate and outline the most positive, life-affirming paths forward sets her apart as both a seer and a counselor—a refreshing and powerful combination. Laura's true passion lies in empowering individuals to live their lives with authenticity and passion. She helps align their journeys with their divine missions and assists them in discovering and nurturing their spiritual gifts. With her guidance, you can unlock your fullest potential and embrace a life filled with purpose and joy. Connect with Laura Hoorweg: https://www.spiritspeaks2.me/   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us