And the month of May has ended… Welcome June! And a big welcome to showing our results… or lack there off. Also, let’s talk about what I’m doing for the month of June, and of course, like every single episode, much… much more . Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Going back to your work routine is extremely difficult… at least for me. From being stressed from work to have so much on your plate, there’s so many things that can turn going back to your routine into a nightmare: especially when you’re trying to escape from said routine. Let’s have a conversation about that! Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Friendships are incredibly important when it comes to living a happy life. But what if those relationships are toxic? Of course that no friendship will work if you let your friends take over your life. As you know, setting boundaries is crucial. In the last episode of this mini series, we will learn how to set boundaries with your friends so you can build friendships that actually make you feel loved and respected. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

A romantic relationship has to be built on, not only love, but also respect. And so respect exists, there must be boundaries. In this episode, I go over four boundaries that not only you should set, but also follow for a healthy relationship with your partner. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Most of us feel incredibly drained when we get out of work. Maybe you feel like we’ve been made fun of the entire day, maybe you feel abused maybe you feel basically chained to that job. But why could that be? Why do we feel so negative when we are at work? Could it have anything to do with the boundaries we’re setting there?Well… you would be surprised with the actual answer to all those questions. So, get your headphones and jump right into this new episode and I’ll teach you how to keep your boundaries respected at your workplace. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Well, here’s a challenge for both of us: why don’t we pick up our bullet journal that’s collecting dust and start our journaling journey again? On episode 14, I shared with you five reasons why journaling is so important. And, on this episode, you’ll learn how to do it. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Most of us probably struggle with showing our own emotions. To be honest, it kind of feels like society tells us to toughen up and pretend we’re made of steel. But why is that the wrong thing to do? In this episode, I explain to you why it’s so important to cry it out and why bottling our emotions can be incredibly toxic. I also give you guys some amazing announcements and talk about skincare, so this is definitely one you shouldn’t lose.

Are you tired of wishing for things and then you can’t manifest them? In this fun episode, I will go through a few steps to not only set your own goals, but actually achieve them. This is not about manifestation techniques or subliminal messages, not at all. In this episode, I am teaching you how to get to that big dream energy that will help you to set and achieve the craziest goals you may have. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

That pesky comfort zone… So many of us are stuck in there, and most of us don’t know why. But what is the comfort zone? Also, how can you get out of it and why SHOULD you get out of the comfort zone? I am going to answerthese questions and also give you a definition of the comfort zone all on this podcast. Are you ready to listen to this podcast and learn something new that changes your life? I bet you are, so tune in ;) Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Have you ever heard of journaling? Do you own a bullet journal? Or maybe you write down what you feel on your Notes App when you’re stressed or down. Either way, whether you journal or not, I have five journal prompts on this episode that you can use to improve your life. And why do they help? The reasons are on this episode that you can’t forget to listen to this week. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Exercise… something that a chunk of us might be ignoring at the moment. Maybe you don’t have enough time, or you feel tired because of your job or life in general. Maybe you think exercising is just not for you. But, is it even worth the “hassle” of exercising? Pun intended, anyways… I think physical activity is incredibly necessary, wanna know why? Well, there’s five reasons AND five suggestions I wanna give you on this episode, so just tune in and get moving ;) Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Socializing… is it really that important? Well… I think it’s not just important, but crucial in the life of any person. Wanna know why I have that opinion? In the first episode of this mini series, I’m going to talk about five reasons why socializing more will be the cherry on top of the cake of your life. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Phones are such an amazing utility, right? But sometimes we notice that we stay hours on end scrolling through. Why do we do that? And how can you fix it? I reduced my screen time for a third of the time in a matter of a couple weeks and I’ve been able to keep it reduced, so I have the answer. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Do you really think you’re the only one in your life falling into procrastination? If you do then, well… You’re wrong. Tune into this episode and find out why you should have a support group, who can be your support group and how to achieve a support group. If you look around, you’ll see that there’s plenty of close ones ready to evolve with you. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Last week, we learned what procrastination is, but what about taking steps to stop it? On this episode, I will go over five tips to finally reaching that goal of leaving procrastination behind. After following these steps, I hope you guys can start living your life with joy and happiness, instead of regret and boredom. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Do you ever come back home from work and just feel like staring at the ceiling for hours instead of taking care of important stuff or even working on a project you may have? And what about other things in life, do you usually have a hard time finishing them or a lack of energy to even start? Let’s talk about procrastination and why it happens to so many of us. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Do you feel like something is missing? Maybe you’ve been feeling extremely drained? Well, life can be draining sometimes when we have too much on our plate. Let’s have a chat about it and let’s talk about ways to make sure we don’t overdo ourselves and have some peace of mind. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Toxic positivity… one of the biggest trends on the self growth community. The “don’t worry, be happy”’s that begin to be too much. But is it that bad to pretend to be okay and to tell others to the same? Well, give it a listen and check out what happens when you sweep too many things under the rug and how to do better on that aspect. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

Feeling stuck? Well… last episode we learned how to not over focus on the future. How about releasing yourself from all that baggage? I promise you’re going to enjoy these 6 step episode. Follow my socials: https://linktr.ee/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq

We all have big dreams to conquer for the future, right? I bet you have, because I do to. But what about the present? Do you show gratitude for what you already have? And if not, do you feel anxious and overly focused about the future? This episode will give you the tools to be more grateful for what you have right now, which is the key to success to stay present in the present and evolve without stress. Follow my socials: https://linktr.ee/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq