In the Grand Scheme Of Fitness With Justin and Ethan
Justin Schollard
3 episodes
1 month ago
Send us a text Ever found yourself thinking "I just don't have time to exercise"? You're not alone—and there's compelling scientific evidence suggesting you might need far less time than you think. The latest research reveals that with strategic workout structuring, you can achieve nearly identical results to longer sessions in a fraction of the time. Hosts Justin and Ethan dive deep into the science of workout efficiency, exploring how superset training, timed rest periods, and intentional ...
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Send us a text Ever found yourself thinking "I just don't have time to exercise"? You're not alone—and there's compelling scientific evidence suggesting you might need far less time than you think. The latest research reveals that with strategic workout structuring, you can achieve nearly identical results to longer sessions in a fraction of the time. Hosts Justin and Ethan dive deep into the science of workout efficiency, exploring how superset training, timed rest periods, and intentional ...
Send us a text Ever found yourself thinking "I just don't have time to exercise"? You're not alone—and there's compelling scientific evidence suggesting you might need far less time than you think. The latest research reveals that with strategic workout structuring, you can achieve nearly identical results to longer sessions in a fraction of the time. Hosts Justin and Ethan dive deep into the science of workout efficiency, exploring how superset training, timed rest periods, and intentional ...
Send us a text Protein stands as the unsung hero in our nutritional landscape. While many of us understand it's important, fewer grasp why it deserves priority status in our daily eating habits—especially when body composition goals enter the picture. The thermogenic effect of protein alone makes it worth your attention. Your body burns approximately 25-30% of protein's calories just through digestion—meaning that 100-calorie serving of protein effectively nets only 70 calories after process...
Send us a text Once you've achieved your fat loss goals, what comes next? The real challenge isn't losing weight—it's successfully transitioning out of your diet without regaining everything you worked so hard to lose. This episode completes our programming series by tackling the critical question: how do we build ourselves out of a diet? Most people make the devastating mistake of celebrating their weight loss by returning to "normal" eating—exactly the patterns that created their original ...
In the Grand Scheme Of Fitness With Justin and Ethan
Send us a text Ever found yourself thinking "I just don't have time to exercise"? You're not alone—and there's compelling scientific evidence suggesting you might need far less time than you think. The latest research reveals that with strategic workout structuring, you can achieve nearly identical results to longer sessions in a fraction of the time. Hosts Justin and Ethan dive deep into the science of workout efficiency, exploring how superset training, timed rest periods, and intentional ...
