In the Grand Scheme Of Fitness With Justin and Ethan
Justin Schollard
3 episodes
1 month ago
Send us a text Ever found yourself thinking "I just don't have time to exercise"? You're not alone—and there's compelling scientific evidence suggesting you might need far less time than you think. The latest research reveals that with strategic workout structuring, you can achieve nearly identical results to longer sessions in a fraction of the time. Hosts Justin and Ethan dive deep into the science of workout efficiency, exploring how superset training, timed rest periods, and intentional ...
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Send us a text Ever found yourself thinking "I just don't have time to exercise"? You're not alone—and there's compelling scientific evidence suggesting you might need far less time than you think. The latest research reveals that with strategic workout structuring, you can achieve nearly identical results to longer sessions in a fraction of the time. Hosts Justin and Ethan dive deep into the science of workout efficiency, exploring how superset training, timed rest periods, and intentional ...
In the Grand Scheme Of Fitness With Justin and Ethan
20 minutes
3 months ago
Maximizing Fitness Results in Minimal Time
Send us a text Ever found yourself thinking "I just don't have time to exercise"? You're not alone—and there's compelling scientific evidence suggesting you might need far less time than you think. The latest research reveals that with strategic workout structuring, you can achieve nearly identical results to longer sessions in a fraction of the time. Hosts Justin and Ethan dive deep into the science of workout efficiency, exploring how superset training, timed rest periods, and intentional ...
In the Grand Scheme Of Fitness With Justin and Ethan
Send us a text Ever found yourself thinking "I just don't have time to exercise"? You're not alone—and there's compelling scientific evidence suggesting you might need far less time than you think. The latest research reveals that with strategic workout structuring, you can achieve nearly identical results to longer sessions in a fraction of the time. Hosts Justin and Ethan dive deep into the science of workout efficiency, exploring how superset training, timed rest periods, and intentional ...
