Mark and Jordan dive deep into the theme of travel. They explore the concept from multiple angles, including what it means to travel light and how it influences one's flying experience. They reflect on personal anecdotes, such as memorable poems read at airports, the nature of adventurous versus restful trips, and the impact of different cities' energies on travelers. Discussions also cover practical travel tips like packing light, dealing with airport anxieties, and navigating transportation in cities like New York. The episode ends with musings on dream destinations, including Switzerland's majestic Alps and the allure of Japan.

In this episode of 'In A Word,' Mark and Jordan explore the multifaceted nature of freedom. The conversation includes discussions on creative freedom and cultural influences, referencing iconic movies like 'Braveheart' and personal reflections on tattoos symbolizing freedom. The dialogue navigates political manipulations of freedom, the emotional aspects of financial pressures, and personal growth through adversity. Insights from figures like Viktor Frankl and Nelson Mandela highlight the ultimate human freedom of choosing one's attitude. Buddhist principles of non-attachment and the balance between structure and liberty are also considered, emphasizing inner peace and resilience.

In this vibrant conversation, our hosts dive deep into the concept of expression. They explore various definitions and personal reflections, ranging from artistic expression in music, dance, and visual arts to the everyday practice of expressing emotions. We hear about the power of creative activities like cooking and singing as forms of personal expression. The discussion highlights quotes from Martha Graham and Edith Eager, emphasizing the importance of keeping creative channels open and the therapeutic nature of expressing oneself. The hosts share personal stories, insights, and the impact of trauma and grief on their creative outputs. They also touch on the roles of yoga, sports, and acting in honing their craft and why authentic expression matters in all aspects of life.

In this fun-filled episode, Mark and Jordan are joined again by Erinn, Mark's wife, for part two of their double episode extravaganza. They dive into a lively discussion on hobbies, sharing personal anecdotes from churning butter to dog grooming, and touching on unexpected intrusions and some deep-seated fears. Erinn shares her journey from sewing to baking, turning personal pastimes into full-fledged businesses. They also hilariously explore unusual hobbies like hobby horse championships and delve into the neurodivergent experiences related to sensory overload and fight or flight responses. The episode is a rollercoaster of humor and heart, showcasing the trio's anecdotal adventures.

In this episode, hosts Mark and Jordan welcome their very first guest, Erinn Leigh. What starts with playful banter about Erinn’s surname and podcast planning, quickly transitions into a thoughtful discussion on the topic of community. The trio chats about their own experiences with community, including Erinn’s entertaining tale of her dog Maisie’s unexpected leap out of a moving car, the trials of running a yoga studio, and the various forms of community they engage with. Humorous moments ensue, especially when talking about Mark and Erinn's downto-earth approach in managing their yoga studio, Suka Yoga, and their genuine attempts at fostering a welcoming community amidst the complexities of small business ownership. From plucking chin hairs to discussing the reality of cult-like yoga cliques, this episode blends humor, personal anecdotes, and insightful reflections on the true meaning of community.

In this episode, the hosts dive into their deep appreciation for New York City, sharing their experiences and favorite moments from recent visits. They touch on the city's vibrant culture, unparalleled diversity, and iconic landmarks. As they recount personal stories ranging from the nostalgia of Broadway shows to the warmth of family trips and the thrill of exploring various boroughs, listeners are treated to a vivid portrayal of what makes New York City magical and inspiring. The episode also reflects on the cultural and historical significance of the city, its role in shaping America's identity, and its resilience. Along the way, they sprinkle in playful anecdotes, like surprise celebrity encounters and unexpected adventures, making it a captivating and relatable discussion

Join our hosts as they dive into a candid conversation about the impact of Donald Trump's polarizing persona on society. Navigate through their thoughts on the limitations of focusing too heavily on one word, the exhaustion of generating influencer content, and the very real struggles of staying informed without losing mental well-being. They discuss the Trump Tracker website, reflect on personal and family political divisions, and consider the broader implications of Trump's actions and the cult of personality he embodies. The hosts also touch on the importance of finding one's calling, the need for community, and ponder potential solutions through nonviolent communication and remaining focused on individual paths. Tune in for a thoughtful exchange that explores both personal experiences and broader societal trends

In this episode, the hosts dive into the multifaceted concept of surrender. They kick things off with a brief anecdote about attending an Eckhart Tolle event, which sparks a conversation about surrendering to the present moment despite distractions. Discussions weave through the practicality of letting go, the constant battle with ego, and how experiences of both joy and suffering can lead to surrender. They explore the role of faith, trust, and spiritual practices in cultivating a surrendered life. The episode also touches upon the philosophical aspects of surrendering to a higher power and the natural flow of life, ultimately emphasizing the importance of presence and the practice of letting go.

Join the hosts as they dive into the second part of their music series, brimming with enthusiasm and passion for the subject. They reflect on the impact and structure of music, touching on personal experiences influenced by the YouTube algorithm, the visceral memories attached to certain songs, and their algorithm-induced dive into 90s rock bands like Goo Goo Dolls and The Killers. The conversation meanders through the importance of jam bands, country music nostalgia, and intriguing industry tidbits about famous artists like Rob Thomas and Elton John. They marvel at how personal experiences shape musical tastes and how music can act both as a comfort and an expression of the self. Wrapping up the episode, they explore the importance of offering rather than performing and the timelessness of musicals, all while championing the joy of music in everyday life.

Join Jordan and Mark as they dive into a discussion about the pivotal role music plays in their lives. From spontaneous sing-alongs to the transformative power of playlists, they explore how music shapes emotions, sets moods, and acts as the 'heart and soul of life.' You'll hear about their personal playlist quirks, nostalgic trips back to high school albums, and memorable concert experiences ranging from David Byrne's eclectic Broadway shows to the timeless allure of Depeche Mode. They also touch upon the evolution of digital music, favorite bands from the 80s and 90s, and even delve into genres they couldn't quite connect with. Expect an episode full of laughter, musical insights, and a shared love for the universal language of music.

Here Mark and Jordan discuss fun, sharing personal anecdotes and discussing what fun means to them. Highlights include nostalgic baseball memories, the addictive nature of modern technology and its impact on fun, and the joy derived from playing games and experiencing community. The hosts also touch on the concept of Mudita, finding joy in others' happiness, and wrap up with laughter-inducing recommendations like 'Impractical Jokers' and 'This Aged Great.'

In this spontaneous episode, Jordan and Mark dive deep into the concept of friendship, defining what makes someone a true friend versus an acquaintance. They discuss the importance of laughter, trust, and the ability to enjoy silence with friends. Anecdotes about childhood friends, adult friendships, and even a playful exercise involving flipping the bird add humor and insight into how relationships evolve. Whether dealing with political differences or the dynamics of working together, the conversation underscores the value of being genuine, supportive, and sometimes a bit quirky in maintaining close bonds.

Mark and Jordan dive deep into the concept of influence, exploring how money, power, and personalities shape politics and everyday life. The discussion opens with an analysis of a belittling encounter between Zelensky and Trump, segueing into a broader critique of political figures like J.D. Vance and the lack of integrity in leadership. They compare this to personal experiences with manipulative figures and potential cult leaders, demonstrating how influence can manifest both negatively and positively. Despite frustrations with the current state of affairs, the hosts emphasize the importance of community, compassion, and taking responsibility for one's own actions and influence. This episode provides anecdotes, analysis, and some playful banter, all while underscoring the need for mindful engagement in a divided world.

From Sour Patch Nights to Culinary Delights Join Jordan and Mark as they dive into a delightful conversation about their favorite things, especially food! From nostalgic memories of childhood snacks like Kit Kat and Milky Way bars to modern eats such as air-fried veggies and perfectly seared steaks, this episode covers it all. They explore a variety of topics including breakfast favorites, nostalgia-driven cravings, their love for different cuisines, kitchen adventures, and even their go-to last meals. Discover surprising food combos like Dill Pickles with Peanut Butter, burger theories, best ever steak techniques, and even dessert treats that melt in your mouth. Get ready to be entertained, educated and more than a little hungry!

In this episode, Mark and Jordan embark on a dialogue about the intersection of nature, health, and technological innovations. They introduce compelling concepts such as the application of natural systems in corporations to boost efficiency and the significance of routine and ancient health practices like Ayurveda. They dive into the impact of industrialization on population growth and discuss various wellness trends including the controversial figures like Elon Musk and Dave Asprey’s extreme biohacking practices. The conversation ends with a deep dive into the world of longevity, functional medicine, innovative health products, and the personal stories of implementing wellness routines.

Listen to Mark and Jordan dive into the complexities and various contexts of love just after Valentine's Day. They explore definitions, personal anecdotes, and philosophical quotes about love from thinkers like David R. Hawkins and Rumi. Discussions range from romantic love to platonic relationships, touching on themes of attachment, romantic literature, and even lust. The hosts share their favorite movies depicting love, such as the 'Before Sunrise' trilogy and 'Fleabag,' while also reflecting on the importance of self-love. The engaging conversation weaves through sentimental recollections, humor, and lessons on living a love-filled life, perfect for anyone looking to deepen their understanding of this powerful emotion.

In this lively episode, Mark and Jordan introduce the word of the day, 'pets,' and embark on a journey through their personal pet stories. Mark unveils his new Irish mini doodle, Maisie, while Jordan reminisces about the family pets she's had over the years. The discussion takes an amusing turn as they chat about favorite shows, recall quirky pet behaviors, and even dive into experiences with animal loss. From comedic escapades involving daring dogs and hungry fish to contemplative moments on grief and new beginnings, this episode captures the heartfelt bond between humans and their pets.

Jordan and Mark delve into the concept of purpose, sharing thoughts on its significance and relationship to life's meaning. They compare purpose to faith and trust, discuss their own life's purposes, and reflect on cultural perceptions of purpose. The dialogue is rich with personal anecdotes and references to yoga, Buddhism, and notable figures such as Eckhart Tolle and Pema Chodron. They also touch on contemporary issues like AI and environmental concerns, while keeping the conversation light and playful. The episode closes with a playful challenge to test the ego of Eckhart Tolle.

In this episode, the hosts dive deep into the concept of 'open' as their word of the week. They start with the definition and expand into personal stories and reflections on what it means to be open-hearted and open-minded. Through amusing anecdotes and touching narratives, they explore the challenges and rewards of vulnerability, boundaries, and emotional openness. Along the way, they discuss the balancing act between ego and spirit, the importance of community and shared experiences, and how being truly open can be a transformative journey. With references to astrology apps, touching on childhood traumas, and discussing the impact of the cancel culture, the hosts bring a rich tapestry of thoughts and ideas together under the theme of 'open.'

In this engaging episode, the hosts dive deep into the theme of travel. They explore the concept from multiple angles, including what it means to travel light and how it influences one's flying experience. They reflect on personal anecdotes, such as memorable poems read at airports, the nature of adventurous versus restful trips, and the impact of different cities' energies on travelers. Discussions also cover practical travel tips like packing light, dealing with airport anxieties, and navigating transportation in cities like New York. The episode ends with musings on dream destinations, including Switzerl