In this vibrant conversation, our hosts dive deep into the concept of expression. They explore various definitions and personal reflections, ranging from artistic expression in music, dance, and visual arts to the everyday practice of expressing emotions. We hear about the power of creative activities like cooking and singing as forms of personal expression. The discussion highlights quotes from Martha Graham and Edith Eager, emphasizing the importance of keeping creative channels open and the therapeutic nature of expressing oneself. The hosts share personal stories, insights, and the impact of trauma and grief on their creative outputs. They also touch on the roles of yoga, sports, and acting in honing their craft and why authentic expression matters in all aspects of life.