I give working professionals/people with limited time advice on how to structure there diet and training. I focus on body aesthetics, fat loss and re composition.
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I give working professionals/people with limited time advice on how to structure there diet and training. I focus on body aesthetics, fat loss and re composition.
I talk about the basics that should be done in order to help you build a physique. These will improve your quality of training and life as you will set out your parameters before hand in order to stay on track with your goals.
This is my introduction about me and how I got started in the fitness industry coming from Harrods. I also give tips on how to effectively think of your training for a working professional/someone with limited time.
I give working professionals/people with limited time advice on how to structure there diet and training. I focus on body aesthetics, fat loss and re composition.
