I give working professionals/people with limited time advice on how to structure there diet and training. I focus on body aesthetics, fat loss and re composition.
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I give working professionals/people with limited time advice on how to structure there diet and training. I focus on body aesthetics, fat loss and re composition.
Foundations to build a physique - Diet, Training, Cardio, Rest.
Imran Oni Fitness & Coaching
8 minutes 7 seconds
3 years ago
Foundations to build a physique - Diet, Training, Cardio, Rest.
I talk about the basics that should be done in order to help you build a physique. These will improve your quality of training and life as you will set out your parameters before hand in order to stay on track with your goals.
Imran Oni Fitness & Coaching
I give working professionals/people with limited time advice on how to structure there diet and training. I focus on body aesthetics, fat loss and re composition.
