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Imago Nutrition Podcast
Imago Nutrition
105 episodes
5 days ago
Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as creative ways to drink more water and obtain hydration from sources other than drinking water. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme ...
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Nutrition
Health & Fitness
RSS
All content for Imago Nutrition Podcast is the property of Imago Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as creative ways to drink more water and obtain hydration from sources other than drinking water. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme ...
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Nutrition
Health & Fitness
Episodes (20/105)
Imago Nutrition Podcast
104. BITE-SIZED: Does Alcohol Cause Weight Gain?
When it comes to alcohol and weight gain (or weight loss), everyone seems to have an opinion. Does alcohol cause weight gain? Can you drink alcohol while losing weight? In this episode, Mark looks at three ways alcohol commonly leads to weight gain and, more importantly, what you can do about it. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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2 months ago
8 minutes

Imago Nutrition Podcast
103. Is Yuka a good nutrition app?
There are a lot of tools to help understand nutrition these days, but it's hard to know which ones are more helpful than others. In this episode, Danielle and Mark look at the Yuka app, and discuss the pros and cons of this food scanner. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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2 months ago
27 minutes

Imago Nutrition Podcast
102. BITE-SIZED: Eating Distracted Increases Food Intake
In the first installment of our new series, BITE-SIZED, Mark discusses a brand new study investigating distracted eating... and the surprising finding the study revealed. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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3 months ago
6 minutes

Imago Nutrition Podcast
101. Top Tips to Make Tracking Nutrition Painless
Tracking your nutrition can be an efficient tool to help you achieve an array of health goals. In this episode, Mark and Danielle discuss different goals, how to overcome obstacles, and give you practical tips to help make tracking your nutrition painless. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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4 months ago
40 minutes

Imago Nutrition Podcast
100. Breakfast, Lunch, and Dinner Ideas (using the 4 Pillars of Nutrition)
In our 100th episode (YAY!) we revisit the 4 Pillars of Nutrition and give you breakfast, lunch, and dinner ideas to help fulfill your—and your family's—family's core nutritional needs while fueling positive long-term health outcomes by preferring a greater array of nutrient-dense foods. To explore the 4 Pillars of Nutrition, visit: https://www.imagonutrition.com/four-pillars-of-nutrition To download our free cookbook, visit: https://www.imagonutrition.com/free To submit a question to be a...
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4 months ago
24 minutes

Imago Nutrition Podcast
99. Help! I can't control myself around sweets
If you feel like sweets are your weak spot, this is the episode for you. Danielle and Mark discuss practical strategies and scientific insights to help you balance purpose and pleasure with sweets and desserts. Studies mentioned in this episode are: PMID: 27372453 and PMID: 28330706 To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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5 months ago
31 minutes

Imago Nutrition Podcast
98. Is eating healthy less convenient than eating unhealthy?
Do you want to eat healthier but find it to be less convenient? For many people, the idea of eating "healthy" seems less convenient than less healthy options. In this episode, Danielle and Mark examine the myth that eating healthy is less convenient than eating unhealthy and discuss four common scenarios to show you how eating healthy can be just as convenient as eating healthy. The article mentioned with multiple meal planning strategies can be found here: https://www.imagonutrition.com/art...
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5 months ago
38 minutes

Imago Nutrition Podcast
97. Ten Questions to Ask Before Starting a Weight Loss Program
Are you thinking about starting a weight loss program? Have you tried losing weight before but struggled to maintain your results? In this episode, Mark and Danielle discuss 10 questions you should consider before you begin to help ensure your long-term success. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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5 months ago
44 minutes

Imago Nutrition Podcast
96. Is this food mindset holding you back?
Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy ...
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8 months ago
31 minutes

Imago Nutrition Podcast
95. How to Overcome Emotional Eating
Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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9 months ago
53 minutes

Imago Nutrition Podcast
94. How Nutrition Can Improve Your Mental Health
The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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9 months ago
28 minutes

Imago Nutrition Podcast
93. How to Build Better Nutrition Habits Using the 4 Laws of Behavior Change
Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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9 months ago
49 minutes

Imago Nutrition Podcast
92. Three Back-to-School Meal Planning Tips (from a Dietitian and Mom)
As you start a new school year, you might be thinking about after-school activities, family dinners, and how to juggle it all with minimal stress. Feeding your kids nutritious meals is crucial for their growth and development, helping them build healthy habits for the future, and supporting their success in the classroom and on the sports field – not to mention their mental well-being. We all want the very best for our kids, but we know that getting family meals on the table can be a ...
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10 months ago
39 minutes

Imago Nutrition Podcast
91. A Nutrition Strategy You Need
Are you looking for a nutrition strategy that is easy and can help you shop and feed your family? By incorporating this strategy, you will find that you feel more satisfied after meals and that your children are able to stay full for longer periods of time. Additionally, this approach can help you meet an important nutrition goal. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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10 months ago
11 minutes

Imago Nutrition Podcast
90. How do I lose weight with an underactive thyroid?
Many people with an underactive thyroid struggle to bring their body weight within a healthy range. In this episode, Mark discusses new scientific insights into the reality of what it means to have an underactive thyroid, and gives step-by-step guidance to create a sustainable weight loss plan for those with an underactive thyroid or hypothyroidism—without restrictive dieting. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin...
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10 months ago
46 minutes

Imago Nutrition Podcast
89. How to Live in Harmony with Your Food Choices
It's amazing how many decisions we make about food on a daily basis. What should we have for dinner? Is that food safe to eat? Where do I buy fruit for the week? In this episode, Danielle discusses six things to focus on in order to calm the noise surrounding food choices. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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11 months ago
11 minutes

Imago Nutrition Podcast
88. Understanding and Preventing Insulin Resistance
We are hearing more and more about insulin resistance. In this episode, Danielle and Mark discuss what insulin resistance is; some myths about insulin resistance; what we know about the causes of insulin resistance; and what you can do to prevent insulin resistance. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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11 months ago
27 minutes

Imago Nutrition Podcast
87. How to Feed Your Gut for a Healthy Brain and Body
Eating fruits and vegetables is important, but consuming a wide variety of plant-based foods is even more crucial. Join us to learn about the connection between the gut and brain, and its implications for your health. Danielle will be discussing the American Gut project and how to feed your gut for your brain and body to flourish. This episode will revolutionize the way you approach grocery shopping and meal planning. To submit a question to be answered on a future episode, visit: www.imagon...
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11 months ago
23 minutes

Imago Nutrition Podcast
86. A Surprising Statistic and What it Means for You
Have you been on the fence about getting help with your nutrition? Perhaps you're interested in improving your eating habits but don't think nutrition coaching is right for you. In this episode, Danielle discusses how we can provide you with practical tips and strategies to boost your health without the need for in-depth consultation, and what we offer individual and families on your journey to well-being! To submit a question to be answered on a future episode, visit: www.imagonutrition.com...
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1 year ago
14 minutes

Imago Nutrition Podcast
85. Four Ways to Help Your Child Overcome Picky Eating
Are you the parent of a picky eater? In this episode, Danielle discusses four strategies to help minimize the picky eating phase of a child's upbringing and development. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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1 year ago
22 minutes

Imago Nutrition Podcast
Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as creative ways to drink more water and obtain hydration from sources other than drinking water. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme ...