Send us a text Fat is an essential building block for hormone health that many women mistakenly avoid. Understanding how to incorporate healthy fats can reduce PMS symptoms, restore missing periods, and help balance hormones naturally. Not sure where to start? Listen for easy ideas you can incorporate today. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

Send us a text Dietary fats are essential building blocks for hormone production and can help with issues like missing periods, low energy, and intense cravings. This misunderstood nutrient plays a crucial role in hormone balance, blood sugar regulation, and overall reproductive health. • Healthy fats are literally the building blocks of your hormones • Excellent sources of healthy fats include avocados, fatty fish, nuts, seeds, olive oil, and avocado oil • Fat-rich breakfasts help maintain ...

Send us a text We explore practical ways to combat inflammation while traveling to protect your hormone health. Inflammation, especially during travel, can disrupt cortisol levels and bamboozle your sex hormones, leading to irregular cycles and increased PMS symptoms. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

Send us a text Chronic inflammation could be the hidden factor disrupting your hormone balance and causing period problems, but understanding its signs and sources can help you restore easier cycles naturally. • Inflammation is a prolonged inflammatory response characterized by an overactive immune system continuously releasing inflammatory compounds • Signs of chronic inflammation include persistent pain, fatigue, insomnia, joint stiffness, skin problems, GI issues, mood disorders, and freq...

Send us a text Your hormonal symptoms like acne, bloating, PMS, and irregular periods are all interconnected rather than separate issues. Understanding the connections between these symptoms can help you identify underlying imbalances and address multiple concerns at once. In today's episode, Bridget responds to questions and DMs that she got this week. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

Send us a text Not your usual episode of I'm Hormonal today because today (June 24th) is when you can join me for a free class! Save your seat here. Stay tuned for your normal long-form episode on Thursday! Enjoy this story about me and how I got here in the meantime. Love you guys -- thanks for listening to the pod! - Bridget CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

Send us a text Earlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation. • Fertility awareness works even for those with irregular cycles like PCOS • The method tracks three key indicators: cervical mucus, LH levels, and basal body temperature • Rising estrogen before ovulation changes cervical mucus quality and quantity • LH strips help predict when ovulation is about to o...

Send us a text The Fertility Awareness Method (FAM) offers a science-backed approach to natural birth control that helps you understand your fertile window through tracking biological markers like basal body temperature and cervical mucus. Nat, a fertility awareness educator, explains how this method empowers women by providing deeper insights into their cycles and hormonal patterns. • FAM is not the rhythm method or natural cycles, but rather tracks ovulation signs specifically • Reliable o...

Send us a text Getting to the root cause of hormone imbalance doesn't require overwhelming changes or massive time investments. Small, targeted actions that address foundational aspects of hormone health can create powerful shifts in how you feel while fitting seamlessly into your busy schedule. Today we talk about some things you can do in 10-minutes or less to help support balanced hormones. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for we...

Send us a text We explore why addressing hormone imbalances requires focusing on the underlying root cause rather than applying symptom-focused band-aids. Taking a foundational approach saves time, money, and frustration while creating lasting results for issues like PMS, irregular periods, and bloating. • Root cause approach means fixing the actual problem (like repairing a roof leak) rather than managing symptoms • Functional lab testing helps identify which specific body systems need supp...

Send us a text Period pain doesn't have to be your monthly reality despite what society has normalized. Most clients see significant improvements within 30-90 days by making specific diet, nutrition, and lifestyle changes. • Understanding the difference between normal prostaglandin-related pain and problematic symptoms • Recognizing how inflammation, infection, and allergies can worsen period pain • Distinguishing between typical cramping and symptoms of endometriosis/adenomyosis • Identifyi...

Send us a text Period pain isn't a normal part of womanhood that we should accept and endure. Up to 71% of women report having period pain, with 45% saying it impacts their daily activities and 30% needing to take days off work. • Prostaglandins cause normal period cramps by triggering uterine contractions to shed the endometrial lining • Inflammation from diet, stress, digestive issues or infections can significantly worsen period pain • Histamine reactions from allergies can increase uteri...

Send us a text We explore the five key factors beyond hormone imbalance that can cause vaginal irritation, infection, and microbiome disruptions that many women experience without clear explanations. This mini-episode provides practical detection strategies and solutions for identifying your specific triggers, with special focus on maintaining vaginal health while traveling. • Blood sugar spikes provide food for yeast and other microbes, especially when consuming sugar without protein, fiber...

Send us a text Still wondering how your hormones influence potential infections, and how you can get to the bottom of it all? Vaginal health is influenced by multiple factors beyond hormones, including blood sugar, gut health, estrogen levels, vaginal pH, and immune function. Understanding these connections can help address and prevent recurrent infections or irritations. Nixit Discount Code: 15% off your purchase • Blood sugar spikes provide food for yeast, making glucose stabilization key ...

Send us a text We explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities. Grab your free guide "Unlock Peak Performance: A Guide to Hormone Health for Women in Sales" here, so you can work with your hormones for more productive w...

Send us a text Your menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By recognizing the unique strengths of each cycle phase, you can strategically schedule tasks, meetings, and presentations to match your natural energy levels and cognitive abilities. Grab the free guide so you can successfully implement these tips and find out how to experience better energy at work, s...

Send us a text We explore how to get essential nutrients from food and lifestyle changes rather than expensive supplements. This mini episode dives into practical alternatives that can be equally or more effective than bottled supplements. • Incorporate adaptogens into your daily routine through adaptogen coffee blends or powders added to energy balls • Support your stress response with free breathwork videos, decaf coffee, or mocktails instead of alcohol • Add electrolytes through morning w...

Send us a text Supplements are an important tool in today's world where our food has fewer nutrients than in the past, but taking them without understanding why or choosing low-quality brands can waste money and potentially harm health. We explore the top three mistakes people make with supplements and how to choose products that genuinely support your body's needs. • Mistake #1: Relying on supplements instead of focusing on a nutrient-dense diet and lifestyle changes • Mistake #2: Buying su...

Send us a text We dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "caution tape" week. • PMS symptoms like bloating, anxiety, headaches, and mood swings typically occur the week before your period and should alleviate shortly after it begins • Work-related stress (both mental and physical) can significantly exacerbate PMS symptoms through hormonal disruption • Daily b...

Send us a text PMS is not an inevitable part of womanhood but rather a signal that your hormone balance is off. Understanding the relationship between estrogen dominance and progesterone insufficiency gives us the power to address these symptoms and support our bodies for smoother menstrual cycles. • PMS specifically refers to symptoms occurring 7-10 days before your period starts, not during your period • The root cause is typically an imbalance between estrogen and progesterone in the seco...