Hormone Basics 101: The Crash Course We Should've Gotten in School

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I'm Hormonal | Hormone balance, gut health & nutrition insights

Bridget Walton, Women's Hormone Coach

121 episodes

1 day ago

Send us a text Fat is an essential building block for hormone health that many women mistakenly avoid. Understanding how to incorporate healthy fats can reduce PMS symptoms, restore missing periods, and help balance hormones naturally. Not sure where to start? Listen for easy ideas you can incorporate today. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

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Alternative Health

Health & Fitness,

Nutrition

Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96

I'm Hormonal | Hormone balance, gut health & nutrition insights

23 minutes

3 months ago

Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96

Send us a text Foundational knowledge about your menstrual cycle is essential before you can effectively address hormone imbalances causing problematic symptoms. Understanding the key hormones at play during different phases helps you recognize patterns and identify potential imbalances affecting your health. • Five important hormones regulate your menstrual cycle: estrogen, progesterone, testosterone, luteinizing hormone, and follicle stimulating hormone • Your "cycle" refers to the entire ...