I’m coming to you live from the end of my cancer journey and I’m sharing valuable tips and tricks that got me through it all, from facing unexpected twists and turns to the choices I had to make. The treatment's impact on my world along with the process of accepting what was happening and the growth it required. I’ll tell you why I dived into my heart chakra and worked out my feminine side as I count the many blessings during my treatment, even amid the loss of a loved one. Through it a...

I want to introduce you to another great friend of mine with an inspiring journey, Lori H. Schwartz, a tech and entertainment executive who has been through numerous career and personal transitions. Recently fulfilling her long-time dream of going on a trip to Africa, Lori shares the importance of self-care and personal growth in finding balance in various aspects of life. Lori reflects on her past pattern of reacting emotionally in business relationships with narcissistic personalities, but...

We are learning to transition so that we can navigate healthy relationships, careers,and discover ourselves! I’ll introduce you to another BFF of mine, Shira Lazar, who opens up about her own emotional journey through transitions and the process of reclaiming herself. Together, we explore the tendency to judge ourselves based on others' actions and the importance of focusing on the positive aspects of past relationships and being honest about your own desires. The episode takes an honest and...

Are you curious about what pleasure could look like in your own life? I understand the struggle of just trying to survive, let alone thrive, and I’m here to guide you through it. In this episode, I share my personal journey of seeking pleasure even amidst a cancer diagnosis. It may not be what you expect, but it's an exploration worth embarking on. Pleasure is a powerful tool for manifestation, and you’ll hear my insights on orgasmic manifestation and the importance of aligning your vibrati...

Are you grappling with judgment or triggers around the sexuality and presentation of others? Join me and my friend, Coach Kita Adams, as we embark on an eye-opening conversation about the evolving landscape of sexuality and the importance of embracing our authentic selves. This conversation is especially for those women over 40 who are embracing their sexuality and exploring their queer selves in a heteronormative world. We discuss the profound impact that the younger generation's visibilit...

Brace yourself for a hilarious and insightful podcast episode featuring the incredible Zoe Friedman, where we dive into the world of comedy and career transformations. From working with comedy legends like David Letterman to founding Comedy Gives Back, Zoe shares her remarkable journey and the lessons she's learned along the way. We laugh, we reflect, and we explore the delicate balance between identity and career. Discover how Zoe navigated challenging moments, overcame the weight of shame,...

Cancer has a way of reshaping our lives and reminding us of our inner strength. In this episode, I'll take you through the highs, lows, and everything in between. I want to share what I've learned so far, like the fact that you do have choices and that cancer is a journey that no one should face alone. We'll explore the power of self-advocacy, the impact of medical shaming, and the crucial role of support in our healing journey. And I'll tell you how my amazing team helped create a po...

Get ready to tap into your energy reserves and reclaim what's rightfully yours! Close your eyes if you can, and let's embark on a transformative journey. Today, we're focusing on the "E" in CARE, which stands for energy. Have you ever felt like you're leaking energy or holding onto unresolved emotions? I'll guide you through a visualization exercise to call back your energy and restore balance to your energetic field. We'll pour out any stuck energy into the loving embrace of Mother Ea...

I invite you to turn the page and embark on this journey of self-discovery and empowerment with me. Today, we're diving into the "R" from CARE, which stands for Ritual. We'll explore the various types of rituals, from religious traditions to personal practices. Discover how rituals can help you slow down, reflect, and create meaningful connections with loved ones and yourself. I'll share my morning ritual that helps me reconnect with my body and align my frequency with the universe. W...

Let's be honest, we all have that negative self-talk lingering in our minds, even when we know it's detrimental to our well-being. In this week's episode, we are tackling this second layer of self-care—our self-talk—and exploring how it affects our overall happiness and fulfillment. Affirmations are the powerful statements that shape our reality. Affirmations have a profound impact on our thoughts and intentions. Just like the groundbreaking work of Dr. Emoto showed how words affect the mole...

In this episode, we dive deep into the power of self-care, focusing on the C.A.R.E. acronym. We kick things off with compassion and curiosity, exploring the importance of putting our own oxygen masks on first. I’ll guide you through powerful exercises to tune in, reflect, and discover what's truly going on within you. As women, many of us often prioritize caring for others, but it's time to break free from that mindset and give ourselves permission to fill our own cups. By developing t...

Are you a modern woman who powers through tasks, often neglecting your own care and healing? It's time to prioritize yourself and lay the foundation for your transformative journey. In this episode, I’ll be revealing the foundations of radical self-care and taking responsibility for your own well-being. We explore the concept of "doing versus being," and discuss the pressures of achieving and overworking. Imagine wiping the slate clean and envisioning the life you truly desire. Learn how to...

I was inspired to start this podcast not only because of my own journey, which I'll reveal over the course of this episode, but also because of the women that I have encountered as an executive through transformation and those I teach and experience in life now. I'm so grateful for this journey, and I'm excited that you're joining me on it too. Here we go, sharing, reaching back, and bringing others along with us, sharing the wisdom we find, and being open to new wisdom along the road....

Ever felt like something's gotta give in life? Maybe you're feeling lost in your career, or your relationship or maybe you're grappling with changes in your body like menopause or health challenges. I'm right there with you! I've been through it all, from walking red carpets to commanding the boardroom. And you know what? Despite ticking all the boxes, I too felt something was missing. That's why I started this journey of self-awakening, stepping away from the path well-trodden a...