I’m coming to you live from the end of my cancer journey and I’m sharing valuable tips and tricks that got me through it all, from facing unexpected twists and turns to the choices I had to make. The treatment's impact on my world along with the process of accepting what was happening and the growth it required. I’ll tell you why I dived into my heart chakra and worked out my feminine side as I count the many blessings during my treatment, even amid the loss of a loved one. Through it a...
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I’m coming to you live from the end of my cancer journey and I’m sharing valuable tips and tricks that got me through it all, from facing unexpected twists and turns to the choices I had to make. The treatment's impact on my world along with the process of accepting what was happening and the growth it required. I’ll tell you why I dived into my heart chakra and worked out my feminine side as I count the many blessings during my treatment, even amid the loss of a loved one. Through it a...
Compassion and Curiosity: The Power Duo of Self-CARE
Ignite Change with Amber J
30 minutes
2 years ago
Compassion and Curiosity: The Power Duo of Self-CARE
In this episode, we dive deep into the power of self-care, focusing on the C.A.R.E. acronym. We kick things off with compassion and curiosity, exploring the importance of putting our own oxygen masks on first. I’ll guide you through powerful exercises to tune in, reflect, and discover what's truly going on within you. As women, many of us often prioritize caring for others, but it's time to break free from that mindset and give ourselves permission to fill our own cups. By developing t...
Ignite Change with Amber J
I’m coming to you live from the end of my cancer journey and I’m sharing valuable tips and tricks that got me through it all, from facing unexpected twists and turns to the choices I had to make. The treatment's impact on my world along with the process of accepting what was happening and the growth it required. I’ll tell you why I dived into my heart chakra and worked out my feminine side as I count the many blessings during my treatment, even amid the loss of a loved one. Through it a...
